Fried Plantain Nutrition Facts & Calories
Calories in fried plantain
100g of fried plantains contain about 241 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of fried plantain (160 g) contain about 386 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried plantain key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Plantain |
|---|---|
| Protein | 1.7 g |
| Fat | 10 g |
| Carbohydrates | 41 g |
| Sodium | 5 mg |
- Compared with plantain: 241 vs 122 kcal, 10 vs 0.4 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried PlantainServing size:
standard serving size of fried plantain (160 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 386 kcal actually is, keep in mind that the calorie content of standard serving of fried plantain is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried plantain nutrition.
100g of Fried Plantain
Nutrition
- Calories 241
- Carbs Total 40.6 g
- Dietary fiber 2.9 g
- Fat 10.16 g
- Protein 1.66 g
- Water 46.11 g
Vitamins
- Vit B1 (Thiamine) 0.053 mg
- Vit B2 (riboflavin) 0.062 mg
- Vit B3 (Niacin) 0.786 mg
- Vit B6 0.343 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit C 16.4 mg
- Vit E 1.31 mg
- Vit K 0.012 mcg
Minerals
- Potassium 572 mg
- Magnessium 47 mg
- Calcium 4 mg
- Sodium 5 mg
- Iron 0.78 mg
Per 100 g, Fried plantain is an excellent source of vitamin B6 (20% DV) and a good source of vitamin C (18% DV).
How many calories are in fried plantains?
- Standard serving size of fried plantain (160 g)386 kcal
- Fried plantain 1 piece (27g)65 kcal
- Cup of fried plantain (148g)357 kcal
- Half cup of fried plantain (74g)178 kcal
- Ounce (oz) of fried plantains68 kcal
Foods with similar calories:
- Prunes calories 240 kcal
- Bagel with cheese and bacon calories 240 kcal
- Dried apricots calories 241 kcal
- Minced beef calories 241 kcal
- Ham sandwich calories 241 kcal
- Pork calories 242 kcal
- Burrito calories 242 kcal
- Burrito with chicken calories 242 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
