Fried Plantain: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Plantain? 2 things you should know
Prep time: 1 min
Cuisine: International

Fried plantain: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.

Marcin Piotrowicz

How many calories in fried plantain?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried plantains have about 241 calories (kcal).
Calories per: ounce | standard serving size | 1 piece | cup | half cup

To show you what does it mean, standard serving size of fried plantain (160 g) has about 386 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried plantain is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20 cubes of sugar

For burning such amount of calories you have to bike at least 55 minutes, swim for about 46 minutes or run for 39 minutes.

Calories in Fried Plantain Based On Fried Category

See all nutrition data of fried plantain on charts.

Fried plantain: calories and nutrition per 100g (and per ounce)

Calories241kcal/100g(68 kcal/oz)

Carbs40.6g/100g(11.5 g/oz)

Protein1.7g/100g(0.5 g/oz)

Fat10.2g/100g(2.9 g/oz)

How many calories in standard serving size, 1 piece , cup or half cup of fried plantains?

As I wrote before 100g have 241 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece , cup or half cup of fried plantain.

Standard serving size of fried plantain (160 g)386 kcal
Fried plantain 1 piece (27g)65 kcal
Cup of fried plantain (148g)357 kcal
Half cup of fried plantain (74g)178 kcal
Ounce (oz) of fried plantains68 kcal
10g of fried plantains24 kcal
20g of fried plantains48 kcal
50g of fried plantains121 kcal
100g of fried plantains241 kcal

Protein in fried plantain

Fried plantains have 1.66 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried plantain (160 g) you can see that you will get about 2.7 g of protein.

Carbs in fried plantains

Fried plantains have 40.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried plantain (160 g) has about 65 g of carbs.

Fat in fried plantains

Fried plantains have 10.16 g fat per 100g.
So it is easy to count that standard serving size of fried plantain (160 g) has about 16.3 g of fat.

standard serving size of fried plantain (160 g) has:

386kcalFor burning these calories you have to:

Bike55 min.Bike

Horse ride71 min.Horse ride

Play tennis37 min.Tennis

Run39 min.Run

Swim46 min.Swim

fried plantain - vitamins per 100g

Vitaminium B1 (Thiamine)0.053 mg
Vitaminium B2 (riboflavin)0.062 mg
Vitaminium B3 (Niacin)0.786 mg
Vitaminium B60.343 mg
Vitaminium B9 (Folic acid)0.014 mcg
Vitaminium C16.4 mg
Vitaminium E1.31 mg
Vitaminium K0.012 mg

Energy content of fried plantain

62% CARBS
3% PROTEIN
35% FAT

fried plantain - minerals per 100g

Potassium572 mg
Magnessium47 mg
Calcium4 mg
Sodium5 mg
Iron0.78 mg

Does fried plantain cause weight gain? How it affects your diet?

Number of calories in fried plantain is one of the highest from all products in Fried category. If you are on diet and you are looking for low-calorific Fried, fried plantain seems to be a bad choice. It is easy to find something better among other Fried.

It is really much as for Fried. Similar energy amount have only such products as fried catfish, eggs over easy or fried tofu.

You should consider that not only calories are important when you are on a diet. If fried plantains contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried plantain with other Fried

When you look at charts below you will see how fried plantain looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Plantain Based On Fried Category

Fiber in Fried Plantain Based On Fried Category

Fat in Fried Plantain Based On Fried Category

Iron in Fried Plantain Based On Fried Category

Magnesium in Fried Plantain Based On Fried Category

Potassium in Fried Plantain Based On Fried Category

Protein in Fried Plantain Based On Fried Category

Sodium in Fried Plantain Based On Fried Category

Sugar in Fried Plantain Based On Fried Category

Vitamin B1 in Fried Plantain Based On Fried Category

Vitamin B2 in Fried Plantain Based On Fried Category

Vitamin B3 (Niacin) in Fried Plantain Based On Fried Category

Vitamin B6 in Fried Plantain Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Plantain Based On Fried Category

Vitamin E in Fried Plantain Based On Fried Category

Vitamin K in Fried Plantain Based On Fried Category

Water in Fried Plantain Based On Fried Category

Carbohydrates in Fried Plantain Based On Fried Category

Calories in Fried Plantain Based On Fried Category

Calcium in Fried Plantain Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.