Fried Plantain: Calories and Nutrition Analysis
Calories in fried plantain
100g of fried plantains contain about 241 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of fried plantain (160 g) contain about 386 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried PlantainServing size:
standard serving size of fried plantain (160 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 386 kcal actually is, keep in mind that the calorie content of standard serving of fried plantain is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about fried plantain nutrition.
100g of Fried Plantain
Nutrition
- Calories241
- Carbs Total40.6 g
- Dietary fiber2.9 g
- Fat10.16 g
- Protein1.66 g
- Water46.11 g
Vitamins
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)0.786 mg
- Vit B60.343 mg
- Vit B9 (Folic acid)0.014 mcg
- Vit C16.4 mg
- Vit E1.31 mg
- Vit K0.012 mcg
Minerals
- Potassium572 mg
- Magnessium47 mg
- Calcium4 mg
- Sodium5 mg
- Iron0.78 mg
Per 100 g, Fried plantain is an excellent source of vitamin B6 (20% DV) and a good source of vitamin C (18% DV).
How many calories are in fried plantains?
- Standard serving size of fried plantain (160 g)386 kcal
- Fried plantain 1 piece (27g)65 kcal
- Cup of fried plantain (148g)357 kcal
- Half cup of fried plantain (74g)178 kcal
- Ounce (oz) of fried plantains68 kcal
Similar calories number have:
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
