Fried Plantain: Calories and Nutrition Analyse



How many calories in fried plantain?

100g of fried plantains have about 241 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

To show you what does it mean, standard serving size of fried plantain (160 g) has about 386 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried plantain - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 386 kcal actually is, take in mind that calories amount from fried plantain is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about fried plantain nutrition.

Calories in Fried Plantain Based On Fried Category

See all nutrition data of fried plantain on charts.

Calories241kcal/100g(68 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total40.6g/100g(11.5 g/oz)
Fat10.2g/100g(2.9 g/oz)

Calories And Nutrition in Standard Serving Size of Fried Plantain (160 G), 100g and Ounce

per 100 gper ouncestandard serving size of fried plantain (160 g)
Calories241 68.32 385.6
Carbs Total40.6 g11.51 g65 g
Dietary fiber2.9 g0.82 g4.6 g
Fat10.16 g2.88 g16.3 g
Protein1.66 g0.47 g2.7 g
Water46.11 g13.07 g73.8 g

fried plantain - vitamins per 100g

  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.062 mg
  • Vit B3 (Niacin)0.786 mg
  • Vit B60.343 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit C16.4 mg
  • Vit E1.31 mg
  • Vit K0.012 mg

Energy content of fried plantain

  • 62% CARBS
  • 3% PROTEIN
  • 35% FAT

fried plantain - minerals per 100g

  • Potassium572 mg
  • Magnessium47 mg
  • Calcium4 mg
  • Sodium5 mg
  • Iron0.78 mg

How many calories in 1, 2, 3 or 5 fried plantains?

As I wrote before standard serving size of fried plantain (160 g) have 386 calories. It is easy to count that two fried plantains have about 772 calories and three fried plantains have about 1158 calories. In table below you can also see calories amount for four and five fried plantains.

  • Standard serving size of fried plantain (160 g)386 kcal
  • Fried plantain 1 piece (27g)65 kcal
  • Cup of fried plantain (148g)357 kcal
  • Half cup of fried plantain (74g)178 kcal
  • Ounce (oz) of fried plantains68 kcal
  • Half of medium size fried plantain193 kcal
  • Small size fried plantain (128g)308.8 kcal
  • Big size fried plantain (208g)501.8 kcal
  • Two medium size fried plantains772 kcal
  • Three medium size fried plantains1158 kcal
  • Four medium size fried plantains1544 kcal
  • Five medium size fried plantains1930 kcal

Protein in fried plantain

Fried plantains have 1.66 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried plantain (160 g) you can see that you will get about 2.7 g of protein.

Carbs in fried plantains

Fried plantains have 40.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried plantain (160 g) has about 65 g of carbs.

Fat in fried plantains

Fried plantains have 10.16 g fat per 100g.
So it is easy to count that standard serving size of fried plantain (160 g) has about 16.3 g of fat.

Fried plantain - caloies, wieght

standard serving size of fried plantain (160 g) has:

386kcalFor burning these calories you have to:
Bike55 min.Bike
Horse ride71 min.Horse ride
Play tennis37 min.Tennis
Run39 min.Run
Swim46 min.Swim

Interesting charts - compare fried plantain with other Fried

When you look at charts below you will see how fried plantain looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Plantain Based On Fried Category
Fiber in Fried Plantain Based On Fried Category
Fat in Fried Plantain Based On Fried Category
Iron in Fried Plantain Based On Fried Category
Magnesium in Fried Plantain Based On Fried Category
Potassium in Fried Plantain Based On Fried Category
Protein in Fried Plantain Based On Fried Category
Sodium in Fried Plantain Based On Fried Category
Sugar in Fried Plantain Based On Fried Category
Vitamin B1 in Fried Plantain Based On Fried Category
Vitamin B2 in Fried Plantain Based On Fried Category
Vitamin B3 (Niacin) in Fried Plantain Based On Fried Category
Vitamin B6 in Fried Plantain Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Plantain Based On Fried Category
Vitamin E in Fried Plantain Based On Fried Category
Vitamin K in Fried Plantain Based On Fried Category
Water in Fried Plantain Based On Fried Category
Carbohydrates in Fried Plantain Based On Fried Category
Calories in Fried Plantain Based On Fried Category
Calcium in Fried Plantain Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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