Kung Pao Pork: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Kung Pao Pork

When it comes to Chinese cuisine, Kung Pao Pork is a dish that stands out for its bold flavors and satisfying texture. But beyond its delicious taste, Kung Pao Pork is also a dish with a nutritional profile that might surprise you. Whether you're a fitness enthusiast, someone watching their diet, or just curious about the food you eat, understanding the Kung Pao pork calories, nutrition, and more can help you make informed dietary choices.

Calories and Macronutrients

One serving of Kung Pao Pork contains approximately 221 calories. This makes it a moderate-calorie dish that can fit into various dietary plans, especially when portion control is practiced. The macronutrients in Kung Pao Pork contribute to its overall nutritional value in the following ways:

• Protein in Kung Pao Pork: With 17.31 grams of protein, this dish is a good source for those looking to support muscle growth and repair. Protein is also essential for various bodily functions, including hormone production and immune system support.
• Fat in Kung Pao Pork: Containing 14.78 grams of fat, Kung Pao Pork is relatively moderate in fat content. It's important to balance this with other lower-fat foods throughout the day to maintain a healthy diet.
• Carbs in Kung Pao Pork: At just 4.98 grams of carbohydrates, this dish is low in carbs, which may make it suitable for those following a low-carbohydrate or ketogenic diet. The fiber content of 1.1 grams can also aid in digestion and promote a feeling of fullness.

Vitamins and Minerals

Kung Pao Pork is not just about macronutrients; it also provides a variety of vitamins and minerals essential for health:

• Vitamin C: With 15.1 mg, this dish can help support the immune system and skin health.
• Vitamin B3 (Niacin): Offering 4.605 mg, it aids in converting food into energy and is vital for the health of your nervous system, digestive system, and skin.
• Iron: The 0.88 mg of iron in Kung Pao Pork is crucial for blood production and oxygen transport.
• Magnesium: With 33 mg, it's important for muscle and nerve function, blood glucose control, and bone health.

Role in a Healthy Diet

While Kung Pao Pork can be a flavorful addition to a balanced diet, it's important to consider the overall nutritional balance of your meals throughout the day. Pairing this dish with a side of vegetables or a salad can help increase the fiber and nutrient content of your meal. Additionally, for those monitoring their sodium intake, be mindful of the 189 mg of sodium in Kung Pao Pork and adjust your seasoning and sauce additions accordingly.

In conclusion, Kung Pao Pork is a versatile dish that can fit into a balanced diet with its moderate calories, high protein, and beneficial vitamins and minerals. By being mindful of portion sizes and what you pair it with, you can enjoy this delicious dish while still supporting your health and nutritional goals.