Kung Pao Pork: Calories and Nutrition Analyse
Kung Pao pork: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl , cup and more
How many calories in Kung Pao pork?
To give you an idea, standard serving size of Kung Pao pork (145 g) has about 320 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Kung Pao pork is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you have to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.
See all nutrition data of Kung Pao pork on charts.
Kung Pao pork: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.98 g||~ 1.4 g|
|Dietary fiber||1.1 g||~ 0.3 g|
|Fat||14.78 g||~ 4.2 g|
|Protein||17.31 g||~ 4.9 g|
|Water||61.71 g||~ 17.5 g|
How many calories in standard serving size, bowl , cup or half cup of Kung Pao pork?
As I wrote before 100g has 221 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of Kung Pao pork.
- Standard serving size of Kung Pao pork (145 g)320 kcal
- Kung Pao pork bowl (324g)716 kcal
- Cup of Kung Pao pork (162g)358 kcal
- Half cup of Kung Pao pork (81g)179 kcal
- Ounce (oz) of Kung Pao pork63 kcal
- 10g of Kung Pao pork22 kcal
- 20g of Kung Pao pork44 kcal
- 50g of Kung Pao pork111 kcal
- 100g of Kung Pao pork221 kcal
Protein in Kung Pao pork
Kung Pao pork has 17.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao pork (145 g) you can see that you will get about 25.1 g of protein.
Carbs in Kung Pao pork
Kung Pao pork has 4.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao pork (145 g) has about 7.2 g of carbs.
Fat in Kung Pao pork
Kung Pao pork has 14.78 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao pork (145 g) has about 21.4 g of fat.
standard serving size of Kung Pao pork (145 g) has:320kcalFor burning these calories you have to:
Kung Pao pork - vitamins per 100g
- Vitaminium B1 (Thiamine)0.537 mg
- Vitaminium B2 (riboflavin)0.207 mg
- Vitaminium B3 (Niacin)4.605 mg
- Vitaminium B60.361 mg
- Vitaminium B9 (Folic acid)0.012 mcg
- Vitaminium C15.1 mg
- Vitaminium E1.22 mg
- Vitaminium K0.013 mg
Energy content of Kung Pao pork
- 9% CARBS
- 31% PROTEIN
- 60% FAT
Kung Pao pork - minerals per 100g
- Potassium326 mg
- Magnessium33 mg
- Calcium21 mg
- Sodium189 mg
- Iron0.88 mg
Interesting charts - compare Kung Pao pork with other ready to eat
When you look at charts below you will see how Kung Pao pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.