Kung Pao Pork: Calories and Nutrition Analyse
How many calories in Kung Pao pork?
100g of Kung Pao pork has about 221 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
To give you an idea, standard serving size of Kung Pao pork (145 g) has about 320 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 320 kcal actually is, take in mind that calories amount from Kung Pao pork is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about Kung Pao pork nutrition.
See all nutrition data of Kung Pao pork on charts.
Calories And Nutrition in Standard Serving Size of Kung Pao Pork (145 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Kung Pao pork (145 g) | |
|---|---|---|---|
| Calories | 221 | 62.65 | 320.5 |
| Carbs Total | 4.98 g | 1.41 g | 7.2 g |
| Dietary fiber | 1.1 g | 0.31 g | 1.6 g |
| Fat | 14.78 g | 4.19 g | 21.4 g |
| Protein | 17.31 g | 4.91 g | 25.1 g |
| Water | 61.71 g | 17.49 g | 89.5 g |
Kung Pao pork - vitamins per 100g
- Vit B1 (Thiamine)0.537 mg
- Vit B2 (riboflavin)0.207 mg
- Vit B3 (Niacin)4.605 mg
- Vit B60.361 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C15.1 mg
- Vit E1.22 mg
- Vit K0.013 mg
Energy content of Kung Pao pork
- 9% CARBS
- 31% PROTEIN
- 60% FAT
Kung Pao pork - minerals per 100g
- Potassium326 mg
- Magnessium33 mg
- Calcium21 mg
- Sodium189 mg
- Iron0.88 mg
How many calories in 1, 2, 3 or 5 Kung Pao pork?
As I wrote before standard serving size of Kung Pao pork (145 g) has 320 calories. It is easy to count that two Kung Pao pork have about 640 calories and three Kung Pao pork have about 960 calories. In table below you can also see calories amount for four and five Kung Pao pork.
- Standard serving size of Kung Pao pork (145 g)320 kcal
- Kung Pao pork bowl (324g)716 kcal
- Cup of Kung Pao pork (162g)358 kcal
- Half cup of Kung Pao pork (81g)179 kcal
- Ounce (oz) of Kung Pao pork63 kcal
- Half of medium size Kung Pao pork160 kcal
- Small size Kung Pao pork (116g)256 kcal
- Big size Kung Pao pork (189g)416 kcal
- Two medium size Kung Pao pork640 kcal
- Three medium size Kung Pao pork960 kcal
- Four medium size Kung Pao pork1280 kcal
- Five medium size Kung Pao pork1600 kcal
Protein in Kung Pao pork
Kung Pao pork has 17.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao pork (145 g) you can see that you will get about 25.1 g of protein.
Carbs in Kung Pao pork
Kung Pao pork has 4.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao pork (145 g) has about 7.2 g of carbs.
Fat in Kung Pao pork
Kung Pao pork has 14.78 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao pork (145 g) has about 21.4 g of fat.
standard serving size of Kung Pao pork (145 g) has:
320kcalFor burning these calories you have to:Interesting charts - compare Kung Pao pork with other ready to eat
When you look at charts below you will see how Kung Pao pork looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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