Pumpkin Bread: Calories and Nutrition Analyse



How many calories in pumpkin bread?

100g of pumpkin bread has about 300 calories (kcal).
Calories per: ounce | standard serving size, slice

To give you an idea, standard serving size of pumpkin bread (120 g) has about 360 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pumpkin bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 360 kcal actually is, take in mind that calories amount from pumpkin bread is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about pumpkin bread nutrition.

Calories in Pumpkin Bread Based On Bread Category

See all nutrition data of pumpkin bread on charts.

Calories300kcal/100g(85 kcal/oz)
Protein4.8g/100g(1.4 g/oz)
Carbs Total43.1g/100g(12.2 g/oz)
Fat12.5g/100g(3.5 g/oz)

Calories And Nutrition in Standard Serving Size of Pumpkin Bread (120 G), 100g and Ounce

per 100 gper ouncestandard serving size of pumpkin bread (120 g)
Calories300 85.05 360
Carbs Total43.08 g12.21 g51.7 g
Dietary fiber1.4 g0.4 g1.7 g
Fat12.45 g3.53 g14.9 g
Protein4.84 g1.37 g5.8 g
Water37.83 g10.72 g45.4 g

pumpkin bread - vitamins per 100g

  • Vit B1 (Thiamine)0.17 mg
  • Vit B2 (riboflavin)0.209 mg
  • Vit B3 (Niacin)1.435 mg
  • Vit B60.051 mg
  • Vit B9 (Folic acid)0.057 mcg
  • Vit C0.8 mg
  • Vit E1.64 mg
  • Vit K0.017 mg

Energy content of pumpkin bread

  • 57% CARBS
  • 6% PROTEIN
  • 37% FAT

pumpkin bread - minerals per 100g

  • Potassium143 mg
  • Magnessium16 mg
  • Calcium136 mg
  • Sodium289 mg
  • Iron1.93 mg

How many calories in 1, 2, 3 or 5 pumpkin bread?

As I wrote before standard serving size of pumpkin bread (120 g) has 360 calories. It is easy to count that two pumpkin bread have about 720 calories and three pumpkin bread have about 1080 calories. In table below you can also see calories amount for four and five pumpkin bread.

  • Standard serving size of pumpkin bread (120 g)360 kcal
  • Slice of pumpkin bread (60g)180 kcal
  • Ounce (oz) of pumpkin bread85 kcal
  • Half of medium size pumpkin bread180 kcal
  • Small size pumpkin bread (96g)288 kcal
  • Big size pumpkin bread (156g)468 kcal
  • Two medium size pumpkin bread720 kcal
  • Three medium size pumpkin bread1080 kcal
  • Four medium size pumpkin bread1440 kcal
  • Five medium size pumpkin bread1800 kcal

Protein in pumpkin bread

Pumpkin bread has 4.84 g protein per 100g.
When you multiplay this value with weight of standard serving size of pumpkin bread (120 g) you can see that you will get about 5.8 g of protein.

Carbs in pumpkin bread

Pumpkin bread has 43.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pumpkin bread (120 g) has about 51.7 g of carbs.

Fat in pumpkin bread

Pumpkin bread has 12.45 g fat per 100g.
So it is easy to count that standard serving size of pumpkin bread (120 g) has about 14.9 g of fat.

Pumpkin bread - caloies, wieght

standard serving size of pumpkin bread (120 g) has:

360kcalFor burning these calories you have to:
Bike51 min.Bike
Horse ride66 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim42 min.Swim

Interesting charts - compare pumpkin bread with other bread

When you look at charts below you will see how pumpkin bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Pumpkin Bread Based On Bread Category
Fat in Pumpkin Bread Based On Bread Category
Iron in Pumpkin Bread Based On Bread Category
Magnesium in Pumpkin Bread Based On Bread Category
Potassium in Pumpkin Bread Based On Bread Category
Protein in Pumpkin Bread Based On Bread Category
Sodium in Pumpkin Bread Based On Bread Category
Sugar in Pumpkin Bread Based On Bread Category
Vitamin B1 in Pumpkin Bread Based On Bread Category
Vitamin B2 in Pumpkin Bread Based On Bread Category
Vitamin B3 (Niacin) in Pumpkin Bread Based On Bread Category
Vitamin B6 in Pumpkin Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Pumpkin Bread Based On Bread Category
Vitamin E in Pumpkin Bread Based On Bread Category
Vitamin K in Pumpkin Bread Based On Bread Category
Water in Pumpkin Bread Based On Bread Category
Carbohydrates in Pumpkin Bread Based On Bread Category
Calories in Pumpkin Bread Based On Bread Category
Calcium in Pumpkin Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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