Cooked Soba Noodles: Calories and Nutrition Analyse

Name: How many CALORIES in Cooked Soba Noodles? 2 things you should know
Prep time: 1 min
Cuisine: International

Cooked soba noodles: calories, protein, carbs and fat exact data

Rating: 4.5 on 24 votes.

Marcin Piotrowicz

How many calories in cooked soba noodles?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked soba noodles have about 99 calories (kcal).
Calories per: ounce | standard serving size | handful | half cup

For instance, standard serving size (1 cup) of cooked soba noodles (114 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked soba noodles is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Cooked Soba Noodles Based On Cooked Category

See all nutrition data of cooked soba noodles on charts.

Cooked soba noodles: calories and nutrition per 100g (and per ounce)

Calories99kcal/100g(28 kcal/oz)

Carbs21.4g/100g(6.1 g/oz)

Protein5.1g/100g(1.4 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in standard serving size, handful or half cup of cooked soba noodles?

As I wrote before 100g have 99 calories. It is also easy to count how many calories will be in ie. standard serving size, handful or half cup of cooked soba noodles.

Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
Handful of cooked soba noodles (50g)50 kcal
Half cup of cooked soba noodles (57g)56 kcal
Ounce (oz) of cooked soba noodles28 kcal
10g of cooked soba noodles10 kcal
20g of cooked soba noodles20 kcal
50g of cooked soba noodles50 kcal
100g of cooked soba noodles99 kcal

Protein in cooked soba noodles

Cooked soba noodles have 5.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked soba noodles (114 g) you can see that you will get about 5.8 g of protein.

Carbs in cooked soba noodles

Cooked soba noodles have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked soba noodles (114 g) has about 24.4 g of carbs.

Fat in cooked soba noodles

Cooked soba noodles have 0.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked soba noodles (114 g) has about 0.1 g of fat.

standard serving size (1 cup) of cooked soba noodles (114 g) has:

113kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

cooked soba noodles - vitamins per 100g

Vitaminium B1 (Thiamine)0.094 mg
Vitaminium B2 (riboflavin)0.026 mg
Vitaminium B3 (Niacin)0.51 mg
Vitaminium B60.04 mg
Vitaminium B9 (Folic acid)0.007 mcg

Energy content of cooked soba noodles

80% CARBS
19% PROTEIN
1% FAT

cooked soba noodles - minerals per 100g

Potassium35 mg
Magnessium9 mg
Calcium4 mg
Sodium60 mg
Iron0.48 mg

Do cooked soba noodles cause weight gain? Whether it is good to eat cooked soba noodles on diet?

Number of calories in cooked soba noodles is one of the highest from all products in Cooked category. If you are on diet and you are looking for low-calorific Cooked, cooked soba noodles seems to be a bad choice. It is easy to find something better among other Cooked.

It is really much as for Cooked. Similar energy amount have only such products as cooked carrots, cooked wild rice or cooked mushrooms.

You should consider that not only calories are important when you are on a diet. If cooked soba noodles contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked soba noodles with other Cooked

When you look at charts below you will see how cooked soba noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Soba Noodles Based On Cooked Category

Iron in Cooked Soba Noodles Based On Cooked Category

Magnesium in Cooked Soba Noodles Based On Cooked Category

Potassium in Cooked Soba Noodles Based On Cooked Category

Protein in Cooked Soba Noodles Based On Cooked Category

Sodium in Cooked Soba Noodles Based On Cooked Category

Vitamin B1 in Cooked Soba Noodles Based On Cooked Category

Vitamin B2 in Cooked Soba Noodles Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Soba Noodles Based On Cooked Category

Vitamin B6 in Cooked Soba Noodles Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Soba Noodles Based On Cooked Category

Water in Cooked Soba Noodles Based On Cooked Category

Carbohydrates in Cooked Soba Noodles Based On Cooked Category

Calories in Cooked Soba Noodles Based On Cooked Category

Calcium in Cooked Soba Noodles Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.