Cooked Soba Noodles: Calories and Nutrition Analyse
Cooked soba noodles: calories, protein, carbs and fat exact data
How many calories in cooked soba noodles?
In this article:
★ How many calories in cooked soba noodles?
★ Cooked soba noodles nutrition
Calories in standard serving size, handfull or half cup of cooked soba noodles
Cooked soba noodles: calories per ounce (oz)
How many carbs in cooked soba noodles?
How much fat in cooked soba noodles?
How much protein in cooked soba noodles?
100g of cooked soba noodles have about 99 calories (kcal).
For instance, standard serving size (1 cup) of cooked soba noodles (114 g) has about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked soba noodles is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
Calories in cooked soba noodles came from protein in 19%, from carbs in 80% and from fat in 1%.
See also: Vitamins and health benefits of cooked soba noodles.
Cooked soba noodles: calories and nutrition per 100g
Cooked soba noodles: calories and nutrition per ounce (oz)
Check compares of cooked soba noodles with other products from Cooked category:
- see all compares of cooked soba noodles
How many calories in standard serving size, handfull or half cup of cooked soba noodles?
As I wrote before 100g have 99 calories. It is also easy to count how many calories will be in ie. standard serving size, handfull or half cup of cooked soba noodles.
- Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
- Handfull of cooked soba noodles (50g)50 kcal
- Half cup of cooked soba noodles (114g)56 kcal
- Ounce (oz) of cooked soba noodles28 kcal
- 10g of cooked soba noodles10 kcal
- 20g of cooked soba noodles20 kcal
- 50g of cooked soba noodles50 kcal
- 100g of cooked soba noodles99 kcal
Protein in cooked soba noodles
Cooked soba noodles have 5.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked soba noodles (114 g) you can see that you will get about 5.8 g of protein.
Carbs in cooked soba noodles
Cooked soba noodles have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked soba noodles (114 g) has about 24.4 g of carbs.
Fat in cooked soba noodles
Cooked soba noodles have 0.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked soba noodles (114 g) has about 0.1 g of fat.
Do cooked soba noodles cause weight gain? Whether it is good to eat cooked soba noodles on diet?
Number of calories in cooked soba noodles is one of the highest from all products in Cooked category. If you are on diet and you are looking for low-calorific Cooked, cooked soba noodles seems to be a bad choice. It is easy to find something better among other Cooked.
It is really much as for Cooked. Similar energy amount have only such products as cooked carrots, cooked wild rice or cooked shrimp.
You should consider that not only calories are important when you are on a diet. If cooked soba noodles contain nutrition you need than maybe you should add it to your daily menu anyway?
Similar calories number have:
See also:
standard serving size (1 cup) of cooked soba noodles (114 g) has:
113kcal For burning these calories you have to:
