Cooked Soba Noodles: Calories and Nutrition Analyse

Cooked soba noodles: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked soba noodles?

100g of cooked soba noodles have about 99 calories (kcal).

For instance, standard serving size (1 cup) of cooked soba noodles (114 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked soba noodles is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in cooked soba noodles came from protein in 19%, from carbs in 80% and from fat in 1%.

See also: Vitamins and health benefits of cooked soba noodles.

Cooked soba noodles: calories and nutrition per 100g

Calories 99 kcal
Carbs 21.4 gram
Protein 5.1 gram
Fat 0.1 gram

Cooked soba noodles: calories and nutrition per ounce (oz)

Calories 28.1 kcal
Carbs 6.1 gram
Protein 1.4 gram
Fat 0 gram

Check compares of cooked soba noodles with other products from Cooked category:

How many calories in standard serving size, handfull or half cup of cooked soba noodles?

As I wrote before 100g have 99 calories. It is also easy to count how many calories will be in ie. standard serving size, handfull or half cup of cooked soba noodles.

  • Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
  • Handfull of cooked soba noodles (50g)50 kcal
  • Half cup of cooked soba noodles (114g)56 kcal
  • Ounce (oz) of cooked soba noodles28 kcal
  • 10g of cooked soba noodles10 kcal
  • 20g of cooked soba noodles20 kcal
  • 50g of cooked soba noodles50 kcal
  • 100g of cooked soba noodles99 kcal

Protein in cooked soba noodles

Cooked soba noodles have 5.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked soba noodles (114 g) you can see that you will get about 5.8 g of protein.

Carbs in cooked soba noodles

Cooked soba noodles have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked soba noodles (114 g) has about 24.4 g of carbs.

Fat in cooked soba noodles

Cooked soba noodles have 0.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked soba noodles (114 g) has about 0.1 g of fat.

Do cooked soba noodles cause weight gain? Whether it is good to eat cooked soba noodles on diet?

Number of calories in cooked soba noodles is one of the highest from all products in Cooked category. If you are on diet and you are looking for low-calorific Cooked, cooked soba noodles seems to be a bad choice. It is easy to find something better among other Cooked.

It is really much as for Cooked. Similar energy amount have only such products as cooked carrots, cooked wild rice or cooked shrimp.

You should consider that not only calories are important when you are on a diet. If cooked soba noodles contain nutrition you need than maybe you should add it to your daily menu anyway?

Popular blog posts

standard serving size (1 cup) of cooked soba noodles (114 g) has:

113kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close