Cooked Soba Noodles: Calories and Nutrition Analyse
How many calories in cooked soba noodles?
Nutrition Facts
Cooked Soba NoodlesServing size:
standard serving size (1 cup) of cooked soba noodles (114 g) change
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Amount Per Serving:
100g of cooked soba noodles contain about 99 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
For instance, a standard serving size (1 cup) of cooked soba noodles (114 g) contains about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, keep in mind that the calorie content of cooked soba noodles is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked soba noodles nutrition.
100g of Cooked Soba Noodles
Nutrition
- Calories99
- Carbs Total21.44 g
- Fat0.1 g
- Protein5.06 g
- Water73.01 g
Vitamins
- Vit B1 (Thiamine)0.094 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.51 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.007 mcg
Minerals
- Potassium35 mg
- Magnessium9 mg
- Calcium4 mg
- Sodium60 mg
- Iron0.48 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked soba noodles?
- Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
- Handful of cooked soba noodles (50g)50 kcal
- Half cup of cooked soba noodles (57g)56 kcal
- Ounce (oz) of cooked soba noodles28 kcal
- Half of medium size servings of cooked soba noodles56.5 kcal
- Small size serving of cooked soba noodles (91g)90.4 kcal
- Big size cooked soba noodles (148g)146.9 kcal
- Two medium size servings of cooked soba noodles226 kcal
- Three medium size servings of cooked soba noodles339 kcal
- Four medium size servings of cooked soba noodles452 kcal
- Five medium size servings of cooked soba noodles565 kcal
Similar calories number have:
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