Cooked Soba Noodles: Calories and Nutrition Analyse
How many calories in cooked soba noodles?
100g of cooked soba noodles have about 99 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
For instance, standard serving size (1 cup) of cooked soba noodles (114 g) have about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, take in mind that calories amount from cooked soba noodles is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a look at tables below to see details about cooked soba noodles nutrition.
See all nutrition data of cooked soba noodles on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Soba Noodles (114 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of cooked soba noodles (114 g) | |
|---|---|---|---|
| Calories | 99 | 28.07 | 112.9 |
| Carbs Total | 21.44 g | 6.08 g | 24.4 g |
| Fat | 0.1 g | < 0.1 g | 0.1 g |
| Protein | 5.06 g | 1.43 g | 5.8 g |
| Water | 73.01 g | 20.7 g | 83.2 g |
cooked soba noodles - vitamins per 100g
- Vit B1 (Thiamine)0.094 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.51 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.007 mcg
Energy content of cooked soba noodles
- 80% CARBS
- 19% PROTEIN
- 1% FAT
cooked soba noodles - minerals per 100g
- Potassium35 mg
- Magnessium9 mg
- Calcium4 mg
- Sodium60 mg
- Iron0.48 mg
How many calories in 1, 2, 3 or 5 cooked soba noodles?
As I wrote before standard serving size (1 cup) of cooked soba noodles (114 g) have 113 calories. It is easy to count that two cooked soba noodles have about 226 calories and three cooked soba noodles have about 339 calories. In table below you can also see calories amount for four and five cooked soba noodles.
- Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
- Handful of cooked soba noodles (50g)50 kcal
- Half cup of cooked soba noodles (57g)56 kcal
- Ounce (oz) of cooked soba noodles28 kcal
- Half of medium size cooked soba noodles56.5 kcal
- Small size cooked soba noodles (91g)90.4 kcal
- Big size cooked soba noodles (148g)146.9 kcal
- Two medium size cooked soba noodles226 kcal
- Three medium size cooked soba noodles339 kcal
- Four medium size cooked soba noodles452 kcal
- Five medium size cooked soba noodles565 kcal
Protein in cooked soba noodles
Cooked soba noodles have 5.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked soba noodles (114 g) you can see that you will get about 5.8 g of protein.
Carbs in cooked soba noodles
Cooked soba noodles have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked soba noodles (114 g) has about 24.4 g of carbs.
Fat in cooked soba noodles
Cooked soba noodles have 0.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked soba noodles (114 g) has about 0.1 g of fat.
standard serving size (1 cup) of cooked soba noodles (114 g) has:
113kcalFor burning these calories you have to:Interesting charts - compare cooked soba noodles with other Cooked
When you look at charts below you will see how cooked soba noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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