Cooked Soba Noodles: Calories and Nutrition Analyse



How many calories in cooked soba noodles?

100g of cooked soba noodles have about 99 calories (kcal).
Calories per: ounce | standard serving size, handful | half cup

For instance, standard serving size (1 cup) of cooked soba noodles (114 g) have about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked soba noodles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 113 kcal actually is, take in mind that calories amount from cooked soba noodles is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about cooked soba noodles nutrition.

Calories in Cooked Soba Noodles Based On Cooked Category

See all nutrition data of cooked soba noodles on charts.

Calories99kcal/100g(28 kcal/oz)
Protein5.1g/100g(1.4 g/oz)
Carbs Total21.4g/100g(6.1 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Soba Noodles (114 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of cooked soba noodles (114 g)
Calories99 28.07 112.9
Carbs Total21.44 g6.08 g24.4 g
Fat0.1 g< 0.1 g0.1 g
Protein5.06 g1.43 g5.8 g
Water73.01 g20.7 g83.2 g

cooked soba noodles - vitamins per 100g

  • Vit B1 (Thiamine)0.094 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.51 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)0.007 mcg

Energy content of cooked soba noodles

  • 80% CARBS
  • 19% PROTEIN
  • 1% FAT

cooked soba noodles - minerals per 100g

  • Potassium35 mg
  • Magnessium9 mg
  • Calcium4 mg
  • Sodium60 mg
  • Iron0.48 mg

How many calories in 1, 2, 3 or 5 cooked soba noodles?

As I wrote before standard serving size (1 cup) of cooked soba noodles (114 g) have 113 calories. It is easy to count that two cooked soba noodles have about 226 calories and three cooked soba noodles have about 339 calories. In table below you can also see calories amount for four and five cooked soba noodles.

  • Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
  • Handful of cooked soba noodles (50g)50 kcal
  • Half cup of cooked soba noodles (57g)56 kcal
  • Ounce (oz) of cooked soba noodles28 kcal
  • Half of medium size cooked soba noodles56.5 kcal
  • Small size cooked soba noodles (91g)90.4 kcal
  • Big size cooked soba noodles (148g)146.9 kcal
  • Two medium size cooked soba noodles226 kcal
  • Three medium size cooked soba noodles339 kcal
  • Four medium size cooked soba noodles452 kcal
  • Five medium size cooked soba noodles565 kcal

Protein in cooked soba noodles

Cooked soba noodles have 5.06 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked soba noodles (114 g) you can see that you will get about 5.8 g of protein.

Carbs in cooked soba noodles

Cooked soba noodles have 21.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked soba noodles (114 g) has about 24.4 g of carbs.

Fat in cooked soba noodles

Cooked soba noodles have 0.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked soba noodles (114 g) has about 0.1 g of fat.

Cooked soba noodles - caloies, wieght

standard serving size (1 cup) of cooked soba noodles (114 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare cooked soba noodles with other Cooked

When you look at charts below you will see how cooked soba noodles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Soba Noodles Based On Cooked Category
Iron in Cooked Soba Noodles Based On Cooked Category
Magnesium in Cooked Soba Noodles Based On Cooked Category
Potassium in Cooked Soba Noodles Based On Cooked Category
Protein in Cooked Soba Noodles Based On Cooked Category
Sodium in Cooked Soba Noodles Based On Cooked Category
Vitamin B1 in Cooked Soba Noodles Based On Cooked Category
Vitamin B2 in Cooked Soba Noodles Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Soba Noodles Based On Cooked Category
Vitamin B6 in Cooked Soba Noodles Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Soba Noodles Based On Cooked Category
Water in Cooked Soba Noodles Based On Cooked Category
Carbohydrates in Cooked Soba Noodles Based On Cooked Category
Calories in Cooked Soba Noodles Based On Cooked Category
Calcium in Cooked Soba Noodles Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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