Cooked Soba Noodles Nutrition Facts & Calories
Calories in cooked soba noodles
100g of cooked soba noodles contain about 99 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| half cup
For example, a standard serving size (1 cup) of cooked soba noodles (114 g) contains about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked soba noodles key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Soba Noodles |
|---|---|
| Protein | 5.1 g |
| Fat | 0.1 g |
| Carbohydrates | 21 g |
| Sodium | 60 mg |
- Compared with soba noodles: 99 vs 336 kcal, 0.1 vs 0.7 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Soba NoodlesServing size:
standard serving size (1 cup) of cooked soba noodles (114 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of standard serving of cooked soba noodles is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked soba noodles nutrition.
100g of Cooked Soba Noodles
Nutrition
- Calories 99
- Carbs Total 21.44 g
- Fat 0.1 g
- Protein 5.06 g
- Water 73.01 g
Vitamins
- Vit B1 (Thiamine) 0.094 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.51 mg
- Vit B6 0.04 mg
- Vit B9 (Folic acid) 0.007 mcg
Minerals
- Potassium 35 mg
- Magnessium 9 mg
- Calcium 4 mg
- Sodium 60 mg
- Iron 0.48 mg
Per 100 g, Cooked soba noodles is a good source of protein (10% DV) and low in sodium.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked soba noodles?
- Standard serving size (1 cup) of cooked soba noodles (114 g)113 kcal
- Handful of cooked soba noodles (50g)50 kcal
- Half cup of cooked soba noodles (57g)56 kcal
- Ounce (oz) of cooked soba noodles28 kcal
Foods with similar calories:
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
- Lemongrass calories 99 kcal
- Surimi calories 99 kcal
- Pumpkin pudding calories 99 kcal
- Moscow mule calories 100 kcal
- Shrimp sushi roll calories 100 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
