# Baguette: Calories and Nutrition Analyse

## How many calories in baguette?

100g of baguettes have about 310 calories (kcal).
Calories per: ounce | one baguette | cup | half cup

To show you what does it mean, medium size baguette (150 g) has about 465 calories.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size baguette is similar to calories amount from ie.:

• 8.5 apples
• 5.5 glasses of Coca Cola (220 ml glass)
• 4.5 slices of cheese
• 3.5 glasses of milk
• 24 cubes of sugar

To burn this calories you have to bike at least 66 minutes, swim for about 55 minutes or run for 47 minutes.

### Baguette: calories and nutrition per 100g (and per ounce)

Calories310kcal/100g(88 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total52g/100g(14.8 g/oz)
Fat6.5g/100g(1.8 g/oz)
per 100 gper ounce
Calories310 ~ 87.9
Carbs Total52.04 g~ 14.8 g
Dietary fiber2 g~ 0.6 g
Fat6.47 g~ 1.8 g
Protein10.86 g~ 3.1 g
Water28.44 g~ 8.1 g

Compare baguette:

### How many calories in 1, 2, 3 or 5 baguettes?

As I wrote before medium size baguette (150 g) have 465 calories. It is easy to count that two baguettes have about 930 calories and three baguettes have about 1395 calories. In table below you can also see calories amount for four and five baguettes.

• Medium size baguette (150 g)465 kcal
• Cup of baguette (43g)133 kcal
• Half cup of baguette (21.5g)67 kcal
• Ounce (oz) of baguettes88 kcal
• Half of medium size baguette232.5 kcal
• Small size baguette (120g)372 kcal
• Big size baguette (195g)604.5 kcal
• Two medium size baguettes930 kcal
• Three medium size baguettes1395 kcal
• Four medium size baguettes1860 kcal
• Five medium size baguettes2325 kcal

### Protein in baguette

Baguettes have 10.86 g protein per 100g.
When you multiplay this value with weight of medium size baguette (150 g) you can see that you will get about 16.3 g of protein.

### Carbs in baguettes

Baguettes have 52.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baguette (150 g) has about 78.1 g of carbs.

### Fat in baguettes

Baguettes have 6.47 g fat per 100g.
So it is easy to count that medium size baguette (150 g) has about 9.7 g of fat.

## medium size baguette (150 g) has:

465kcalFor burning these calories you have to:
Bike66 min.Bike
Horse ride86 min.Horse ride
Play tennis45 min.Tennis
Run47 min.Run
Swim55 min.Swim

## baguette - vitamins per 100g

• Vitaminium A5 IU
• Vitaminium B1 (Thiamine)0.526 mg
• Vitaminium B2 (riboflavin)0.374 mg
• Vitaminium B3 (Niacin)5.367 mg
• Vitaminium B60.097 mg
• Vitaminium B9 (Folic acid)0.15 mcg
• Vitaminium C0.2 mg
• Vitaminium E0.28 mg
• Vitaminium K0.011 mg

• 67% CARBS
• 14% PROTEIN
• 19% FAT

## baguette - minerals per 100g

• Potassium139 mg
• Phosphorus10.6 mg
• Magnessium26 mg
• Calcium178 mg
• Sodium467 mg
• Iron3.72 mg
• Zink10.6 mg

## Interesting charts - compare baguette with other bread

When you look at charts below you will see how baguette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Baguette Based On Bread Category
Fat in Baguette Based On Bread Category
Iron in Baguette Based On Bread Category
Magnesium in Baguette Based On Bread Category
Potassium in Baguette Based On Bread Category
Protein in Baguette Based On Bread Category
Sodium in Baguette Based On Bread Category
Sugar in Baguette Based On Bread Category
Vitamin B1 in Baguette Based On Bread Category
Vitamin B2 in Baguette Based On Bread Category
Vitamin B3 (Niacin) in Baguette Based On Bread Category
Vitamin B6 in Baguette Based On Bread Category
Vitamin B9 (Folic Acid) in Baguette Based On Bread Category
Vitamin E in Baguette Based On Bread Category
Vitamin K in Baguette Based On Bread Category
Water in Baguette Based On Bread Category