Baguette calories and nutrition analyse
Baguette: calories, protein, carbs and fat exact data
How many calories in baguette?
100g of baguettes have about 310 calories (kcal).
To show you what does it mean, medium size baguette (150 g) have about 465 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size baguette (150 g) is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
To burn this calories you have to bike at least 66 minutes, swim for about 55 minutes or run for 47 minutes.
Calories in baguette came from protein in 14%, from carbs in 67% and from fat in 19%.
See also: Vitamins and health benefits of baguette.
Baguette - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 baguettes?
As I wrote before medium size baguette (150 g) have 465 calories. It is easy to count that two baguettes have about 930 calories and three baguettes have about 1395 calories. In table below you can also see calories amount for four and five baguettes.
- Medium size baguette (150g)465 kcal
- Two baguettes930 kcal
- Three baguettes1395 kcal
- Four baguettes1860 kcal
- Five baguettes2325 kcal
How much protein in baguettes?
Baguettes have 10.86 g protein per 100g.
When you multiplay this value with weight of medium size baguette (150 g) you can see that you will get about 16.3 g of protein.
How much carbs in baguettes?
Baguettes have 52.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baguette (150 g) has about 78.1 g of carbs.
How much fat in baguettes?
Baguettes have 6.47 g fat per 100g.
So it is easy to count that medium size baguette (150 g) has about 9.7 g of fat.
Does baguette make you fat and how it affect your weight?
Count of calories in baguette is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, baguette seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If baguettes contain nutrition you need than maybe you should add it to your daily menu anyway?