Baguette: Calories and Nutrition Analyse
Baguette: calories, protein, carbs and fat exact data
How many calories in baguette?
To show you what does it mean, medium size baguette (150 g) has about 465 calories.
It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size baguette is similar to calories amount from ie.:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 24 cubes of sugar
To burn this calories you have to bike at least 66 minutes, swim for about 55 minutes or run for 47 minutes.
See all nutrition data of baguette on charts.
Baguette: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 baguettes?
As I wrote before medium size baguette (150 g) have 465 calories. It is easy to count that two baguettes have about 930 calories and three baguettes have about 1395 calories. In table below you can also see calories amount for four and five baguettes.
- Medium size baguette (150 g)465 kcal
- Cup of baguette (43g)133 kcal
- Half cup of baguette (21.5g)67 kcal
- Ounce (oz) of baguettes88 kcal
- Half of medium size baguette232.5 kcal
- Small size baguette (120g)372 kcal
- Big size baguette (195g)604.5 kcal
- Two medium size baguettes930 kcal
- Three medium size baguettes1395 kcal
- Four medium size baguettes1860 kcal
- Five medium size baguettes2325 kcal
Protein in baguette
Baguettes have 10.86 g protein per 100g.
When you multiplay this value with weight of medium size baguette (150 g) you can see that you will get about 16.3 g of protein.
Carbs in baguettes
Baguettes have 52.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baguette (150 g) has about 78.1 g of carbs.
Fat in baguettes
Baguettes have 6.47 g fat per 100g.
So it is easy to count that medium size baguette (150 g) has about 9.7 g of fat.
medium size baguette (150 g) has:465kcalFor burning these calories you have to:
baguette - vitamins per 100g
- Vitaminium A5 IU
- Vitaminium B1 (Thiamine)0.526 mg
- Vitaminium B2 (riboflavin)0.374 mg
- Vitaminium B3 (Niacin)5.367 mg
- Vitaminium B60.097 mg
- Vitaminium B9 (Folic acid)0.15 mcg
- Vitaminium C0.2 mg
- Vitaminium E0.28 mg
- Vitaminium K0.011 mg
Energy content of baguette
- 67% CARBS
- 14% PROTEIN
- 19% FAT
baguette - minerals per 100g
- Potassium139 mg
- Phosphorus10.6 mg
- Magnessium26 mg
- Calcium178 mg
- Sodium467 mg
- Iron3.72 mg
- Zink10.6 mg
Does baguette make you fat and how it affect your weight?
Count of calories in baguette is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, baguette seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If baguettes contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare baguette with other bread
When you look at charts below you will see how baguette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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