Baguette Nutrition Facts & Calories
Calories in baguette
100g of baguettes contain about 310 calories (kcal).
Calories per:
ounce
| one baguette
| cup
| half cup
For example, a medium size baguette (150 g) contain about 465 calories.
This is about 23% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baguette key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Baguette | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 52 g | 49 g |
| Fiber | 2 g | 2.7 g |
| Protein | 11 g | 8.9 g |
- Baguette has 11% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
BaguetteServing size:
medium size baguette (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 465 kcal actually is, keep in mind that the calorie content of medium size baguette is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 6.5 medium potatoes (69 kcal each)
- 5.5 medium eggs (86 kcal each)
- 5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about baguette nutrition.
100g of Baguette
Nutrition
- Calories 310
- Carbs Total 52.04 g
- Dietary fiber 2 g
- Fat 6.47 g
- Protein 10.86 g
- Water 28.44 g
Vitamins
- Vit A 5 IU
- Vit B1 (Thiamine) 0.526 mg
- Vit B2 (riboflavin) 0.374 mg
- Vit B3 (Niacin) 5.367 mg
- Vit B6 0.097 mg
- Vit B9 (Folic acid) 0.15 mcg
- Vit C 0.2 mg
- Vit E 0.28 mg
- Vit K 0.011 mcg
Minerals
- Potassium 139 mg
- Phosphorus 10.6 mg
- Magnessium 26 mg
- Calcium 178 mg
- Sodium 467 mg
- Iron 3.72 mg
- Zink 10.6 mg
Per 100 g, Baguette is an excellent source of zinc (96% DV) and an excellent source of vitamin B1 (thiamine) (44% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in baguettes?
- Medium size baguette (150 g)465 kcal
- Cup of baguette (43g)133 kcal
- Half cup of baguette (21.5g)67 kcal
- Ounce (oz) of baguettes88 kcal
Compare baguette:
baguette vs bread, baguette vs slice of bread, baguette vs tortilla, baguette vs toast, see all compares of baguette.
Foods with similar calories:
- Pork sausage calories 309 kcal
- Agave syrup calories 310 kcal
- Agave nectar calories 310 kcal
- Salami sandwich calories 310 kcal
- Key Lime pie calories 310 kcal
- Mortadella calories 311 kcal
- Naan calories 311 kcal
- Flatbread calories 311 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
