Baguette: Calories and Nutrition Analyse



How many calories in baguette?

100g of baguettes have about 310 calories (kcal).
Calories per: ounce | one baguette | cup | half cup

To show you what does it mean, medium size baguette (150 g) has about 465 calories.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baguette - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 465 kcal actually is, take in mind that calories amount from baguette is similar to calories amount from ie.:

  • 8.5 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 24 cubes of sugar

Take a look at tables below to see details about baguette nutrition.

Calories in Baguette Based On Bread Category

See all nutrition data of baguette on charts.

Calories310kcal/100g(88 kcal/oz)
Protein10.9g/100g(3.1 g/oz)
Carbs Total52g/100g(14.8 g/oz)
Fat6.5g/100g(1.8 g/oz)

Calories And Nutrition in Medium Size Baguette (150 G), 100g and Ounce

per 100 gper ouncemedium size baguette (150 g)
Calories310 87.89 465
Carbs Total52.04 g14.75 g78.1 g
Dietary fiber2 g0.57 g3 g
Fat6.47 g1.83 g9.7 g
Protein10.86 g3.08 g16.3 g
Water28.44 g8.06 g42.7 g

baguette - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.526 mg
  • Vit B2 (riboflavin)0.374 mg
  • Vit B3 (Niacin)5.367 mg
  • Vit B60.097 mg
  • Vit B9 (Folic acid)0.15 mcg
  • Vit C0.2 mg
  • Vit E0.28 mg
  • Vit K0.011 mg

Energy content of baguette

  • 67% CARBS
  • 14% PROTEIN
  • 19% FAT

baguette - minerals per 100g

  • Potassium139 mg
  • Phosphorus10.6 mg
  • Magnessium26 mg
  • Calcium178 mg
  • Sodium467 mg
  • Iron3.72 mg
  • Zink10.6 mg

How many calories in 1, 2, 3 or 5 baguettes?

As I wrote before medium size baguette (150 g) have 465 calories. It is easy to count that two baguettes have about 930 calories and three baguettes have about 1395 calories. In table below you can also see calories amount for four and five baguettes.

  • Medium size baguette (150 g)465 kcal
  • Cup of baguette (43g)133 kcal
  • Half cup of baguette (21.5g)67 kcal
  • Ounce (oz) of baguettes88 kcal
  • Half of medium size baguette232.5 kcal
  • Small size baguette (120g)372 kcal
  • Big size baguette (195g)604.5 kcal
  • Two medium size baguettes930 kcal
  • Three medium size baguettes1395 kcal
  • Four medium size baguettes1860 kcal
  • Five medium size baguettes2325 kcal

Protein in baguette

Baguettes have 10.86 g protein per 100g.
When you multiplay this value with weight of medium size baguette (150 g) you can see that you will get about 16.3 g of protein.

Carbs in baguettes

Baguettes have 52.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baguette (150 g) has about 78.1 g of carbs.

Fat in baguettes

Baguettes have 6.47 g fat per 100g.
So it is easy to count that medium size baguette (150 g) has about 9.7 g of fat.

Baguette - caloies, wieght

medium size baguette (150 g) has:

465kcalFor burning these calories you have to:
Bike66 min.Bike
Horse ride86 min.Horse ride
Play tennis45 min.Tennis
Run47 min.Run
Swim55 min.Swim

Interesting charts - compare baguette with other bread

When you look at charts below you will see how baguette looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Baguette Based On Bread Category
Fat in Baguette Based On Bread Category
Iron in Baguette Based On Bread Category
Magnesium in Baguette Based On Bread Category
Potassium in Baguette Based On Bread Category
Protein in Baguette Based On Bread Category
Sodium in Baguette Based On Bread Category
Sugar in Baguette Based On Bread Category
Vitamin B1 in Baguette Based On Bread Category
Vitamin B2 in Baguette Based On Bread Category
Vitamin B3 (Niacin) in Baguette Based On Bread Category
Vitamin B6 in Baguette Based On Bread Category
Vitamin B9 (Folic Acid) in Baguette Based On Bread Category
Vitamin E in Baguette Based On Bread Category
Vitamin K in Baguette Based On Bread Category
Water in Baguette Based On Bread Category
Carbohydrates in Baguette Based On Bread Category
Calories in Baguette Based On Bread Category
Calcium in Baguette Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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