Fries (French fries) - calories, weight

100g of fries have about 312 calories (kcal).

Case in point, medium size fries (6 g) have about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fries (6 g) is similar to calories amount from ie.:

• 1 cube of sugar

For burning such amount of calories you have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in fries came from protein in 4%, from carbs in 53% and from fat in 42%.

See also: Nutrition, vitamins and health benefits of fries.

fries - calories table

• Medium size fries (6g)19 kcal
• 10g of fries31 kcal
• 20g of fries62 kcal
• 50g of fries156 kcal
• 100g of fries312 kcal
• 200g of fries624 kcal
• 500g of fries1560 kcal