Fries (French fries) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Snacks

How much calories in fries?

100g of fries have about 312 calories (kcal).

Case in point, medium size fries (6 g) have about 19 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fries (6 g) is similar to calories amount from 1 of sugar.

For burning such amount of calories you have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in fries came from protein in 4%, from carbs in 53% and from fat in 42%.

See also: Nutrition, vitamins and health benefits of fries.

Check compares of fries with other products from snacks category:

fries - calories table

  • Medium size fries (6g)19 kcal
  • 10g of fries31 kcal
  • 20g of fries62 kcal
  • 50g of fries156 kcal
  • 100g of fries312 kcal
  • 200g of fries624 kcal
  • 500g of fries1560 kcal

Fries (French fries) - kalorie i makroskładniki w 100g

Calories 312 kcal
Carbs 41.44 gram
Protein 3.43 gram
Fat 14.73 gram

How much do fries weight?

Medium size fries weights about.6g.

Do fries cause weight gain? Whether it is good to eat fries on diet?

Number of calories in fries is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, fries seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as nachos, breadsticks or popcorn.

You should consider that not only calories are important when you are on a diet. If fries contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size fries (6 g) has:

19kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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