Fries (French Fries): Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 fries?

As I wrote before medium size fries (6 g) have 19 calories. It is easy to count that two fries have about 38 calories and three fries have about 57 calories. In table below you can also see calories amount for four and five fries.

• Medium size fries (6 g)19 kcal
• Cup of fries (96g)300 kcal
• Half cup of fries (48g)150 kcal
• Ounce (oz) of fries88 kcal
• Half of medium size fries9.5 kcal
• Small size fries (5g)15.2 kcal
• Big size fries (8g)24.7 kcal
• Two medium size fries38 kcal
• Three medium size fries57 kcal
• Four medium size fries76 kcal
• Five medium size fries95 kcal

Protein in fries

Fries have 3.43 g protein per 100g.
When you multiplay this value with weight of medium size fries (6 g) you can see that you will get about 0.2 g of protein.

Carbs in fries

Fries have 41.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fries (6 g) has about 2.5 g of carbs.

Fat in fries

Fries have 14.73 g fat per 100g.
So it is easy to count that medium size fries (6 g) has about 0.9 g of fat.