Fries (French Fries) Nutrition Facts & Calories
Calories in fries
100g of fries contain about 312 calories (kcal).
Calories per:
ounce
| one fries
| cup
| half cup
For example, a one fry (6 g) fries contains about 19 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fries key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Fries (French Fries) | Potato Chips a common snack |
|---|---|---|
| Sugar | 0.3 g | 0.2 g |
| Fat | 15 g | 35 g |
| Sodium | 210 mg | 8 mg |
- Fries has 30% fewer calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
FriesServing size:
one fry (6 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 19 kcal actually is, keep in mind that the calorie content of one fry fries is similar to that of, for example:
- 1 sugar cube (16 kcal)
- 0.5 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about fries nutrition.
100g of Fries
Nutrition
- Calories 312
- Carbs Total 41.44 g
- Dietary fiber 3.8 g
- Fat 14.73 g
- Protein 3.43 g
- Water 38.55 g
Vitamins
- Vit B1 (Thiamine) 0.17 mg
- Vit B2 (riboflavin) 0.039 mg
- Vit B3 (Niacin) 3.004 mg
- Vit B6 0.372 mg
- Vit B9 (Folic acid) 0.03 mcg
- Vit C 4.7 mg
- Vit E 1.67 mg
- Vit K 0.011 mcg
Minerals
- Potassium 579 mg
- Phosphorus 11.2 mg
- Magnessium 35 mg
- Calcium 18 mg
- Sodium 210 mg
- Iron 0.81 mg
- Zink 11.2 mg
How many calories are in fries?
- One fry (6 g)19 kcal
- Cup of fries (96g)300 kcal
- Half cup of fries (48g)150 kcal
- Ounce (oz) of fries88 kcal
Compare fries:
fries vs potato chips, fries vs nachos, fries vs popcorn, fries vs boiled potato, see all compares of fries.
Foods with similar calories:
- Agave syrup calories 310 kcal
- Mortadella calories 311 kcal
- Naan calories 311 kcal
- Flatbread calories 311 kcal
- Cardamom calories 311 kcal
- McGriddle McDonalds calories 312 kcal
- Toast (toasted bread) calories 313 kcal
- Lamb chops calories 313 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
