Fries (French Fries): Calories and Nutrition Analysis
Calories in fries
100g of fries contain about 312 calories (kcal).
Calories per:
ounce
| one fries
| cup
| half cup
For example, a one fry (6 g) fries contains about 19 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FriesServing size:
one fry (6 g) change
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Amount Per Serving:
To visualize how much 19 kcal actually is, keep in mind that the calorie content of one fry fries is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about fries nutrition.
100g of Fries
Nutrition
- Calories312
- Carbs Total41.44 g
- Dietary fiber3.8 g
- Fat14.73 g
- Protein3.43 g
- Water38.55 g
Vitamins
- Vit B1 (Thiamine)0.17 mg
- Vit B2 (riboflavin)0.039 mg
- Vit B3 (Niacin)3.004 mg
- Vit B60.372 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C4.7 mg
- Vit E1.67 mg
- Vit K0.011 mcg
Minerals
- Potassium579 mg
- Phosphorus11.2 mg
- Magnessium35 mg
- Calcium18 mg
- Sodium210 mg
- Iron0.81 mg
- Zink11.2 mg
How many calories are in fries?
- One fry (6 g)19 kcal
- Cup of fries (96g)300 kcal
- Half cup of fries (48g)150 kcal
- Ounce (oz) of fries88 kcal
Compare fries:
fries vs potato chips, fries vs nachos, fries vs breadsticks, fries vs popcorn, see all compares of fries.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
