Fries (French fries) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in fries?
100g of fries have about 312 calories (kcal).
Case in point, medium size fries (6 g) have about 19 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fries (6 g) is similar to calories amount from ie.:
- 1 cube of sugar
For burning such amount of calories you have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in fries came from protein in 4%, from carbs in 53% and from fat in 42%.
fries - calories table
- Medium size fries (6g)19 kcal
- 10g of fries31 kcal
- 20g of fries62 kcal
- 50g of fries156 kcal
- 100g of fries312 kcal
- 200g of fries624 kcal
- 500g of fries1560 kcal
Fries (French fries) - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in fries?
★ What is the weight of fries?
How much carbs (carbohydrate) in fries?
How much dietary fiber in fries?
Do fries have gluten?
How much vitaminium C in fries?
How much magnesium in fries?
Glycemic index of fries?
How much protein in fries?
How much do fries weight?
Medium size fries weights about.6g.
Do fries cause weight gain? Whether it is good to eat fries on diet?
Number of calories in fries is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, fries seems to be a bad choice. It is easy to find something better among other snacks.
You should consider that not only calories are important when you are on a diet. If fries contain nutrition you need than maybe you should add it to your daily menu anyway?
medium size fries (6 g) has:19kcal For burning these calories you have to:
Similar glycemic index have:
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