Shredded Chicken: Calories and Nutrition Analyse



How many calories in shredded chicken?

100g of shredded chicken has about 107 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup | small can | 1 breast

Case in point, standard serving size of shredded chicken (50 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Shredded chicken - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 54 kcal actually is, take in mind that calories amount from shredded chicken is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about shredded chicken nutrition.

Calories in Shredded Chicken Based On Ready to Eat Category

See all nutrition data of shredded chicken on charts.

Calories107kcal/100g(30 kcal/oz)
Protein19.1g/100g(5.4 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat2.4g/100g(0.7 g/oz)

Calories And Nutrition in Standard Serving Size of Shredded Chicken (50 G), 100g and Ounce

per 100 gper ouncestandard serving size of shredded chicken (50 g)
Calories107 30.33 53.5
Carbs Total1.19 g0.34 g0.6 g
Dietary fiber0 g0 g0 g
Fat2.38 g0.67 g1.2 g
Protein19.05 g5.4 g9.5 g

shredded chicken - vitamins per 100g

    Energy content of shredded chicken

    • 5% CARBS
    • 74% PROTEIN
    • 21% FAT

    shredded chicken - minerals per 100g

    • Sodium464 mg
    • Iron0.43 mg

    How many calories in 1, 2, 3 or 5 shredded chicken?

    As I wrote before standard serving size of shredded chicken (50 g) has 54 calories. It is easy to count that two shredded chicken have about 108 calories and three shredded chicken have about 162 calories. In table below you can also see calories amount for four and five shredded chicken.

    • Standard serving size of shredded chicken (50 g)54 kcal
    • Tablespoon of shredded chicken (15g)16 kcal
    • Cup of shredded chicken (135g)144 kcal
    • Half cup of shredded chicken (67.5g)72 kcal
    • Shredded chicken small can (100g)107 kcal
    • Shredded chicken 1 breast (113g)121 kcal
    • Ounce (oz) of shredded chicken30 kcal
    • Half of medium size shredded chicken27 kcal
    • Small size shredded chicken (40g)43.2 kcal
    • Big size shredded chicken (65g)70.2 kcal
    • Two medium size shredded chicken108 kcal
    • Three medium size shredded chicken162 kcal
    • Four medium size shredded chicken216 kcal
    • Five medium size shredded chicken270 kcal

    Protein in shredded chicken

    Shredded chicken has 19.05 g protein per 100g.
    When you multiplay this value with weight of standard serving size of shredded chicken (50 g) you can see that you will get about 9.5 g of protein.

    Carbs in shredded chicken

    Shredded chicken has 1.19 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs.

    Fat in shredded chicken

    Shredded chicken has 2.38 g fat per 100g.
    So it is easy to count that standard serving size of shredded chicken (50 g) has about 1.2 g of fat.

    Shredded chicken - caloies, wieght

    standard serving size of shredded chicken (50 g) has:

    54kcalFor burning these calories you have to:
    Bike8 min.Bike
    Horse ride10 min.Horse ride
    Play tennis5 min.Tennis
    Run5 min.Run
    Swim6 min.Swim

    Interesting charts - compare shredded chicken with other ready to eat

    When you look at charts below you will see how shredded chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Shredded Chicken Based On Ready to Eat Category
    Iron in Shredded Chicken Based On Ready to Eat Category
    Protein in Shredded Chicken Based On Ready to Eat Category
    Sodium in Shredded Chicken Based On Ready to Eat Category
    Sugar in Shredded Chicken Based On Ready to Eat Category
    Cholesterol in Shredded Chicken Based On Ready to Eat Category
    Carbohydrates in Shredded Chicken Based On Ready to Eat Category
    Calories in Shredded Chicken Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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