Shredded Chicken Nutrition Facts & Calories
Calories in shredded chicken
100g of shredded chicken contain about 107 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
| small can
| 1 breast
For example, a standard serving size of shredded chicken (50 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Shredded chicken key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Shredded Chicken |
|---|---|
| Protein | 19 g |
| Sodium | 464 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Shredded ChickenServing size:
standard serving size of shredded chicken (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of standard serving of shredded chicken is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about shredded chicken nutrition.
100g of Shredded Chicken
Nutrition
- Calories 107
- Carbs Total 1.19 g
- Dietary fiber 0 g
- Fat 2.38 g
- Protein 19.05 g
Minerals
- Sodium 464 mg
- Iron 0.43 mg
How many calories are in shredded chicken?
- Standard serving size of shredded chicken (50 g)54 kcal
- Tablespoon of shredded chicken (15g)16 kcal
- Cup of shredded chicken (135g)144 kcal
- Half cup of shredded chicken (67.5g)72 kcal
- Shredded chicken small can (100g)107 kcal
- Shredded chicken 1 breast (113g)121 kcal
- Ounce (oz) of shredded chicken30 kcal
Foods with similar calories:
- Chicken breast calories 106 kcal
- Corn on the cob calories 106 kcal
- Deli turkey calories 106 kcal
- Ahi Tuna calories 106 kcal
- Long island iced tea calories 107 kcal
- Black Forest Ham calories 107 kcal
- Sheep's milk calories 108 kcal
- Egg white omelet calories 108 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
