Shredded Chicken: Calories and Nutrition Analyse
How many calories in shredded chicken?
Nutrition Facts
Shredded ChickenServing size:
standard serving size of shredded chicken (50 g) change
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Amount Per Serving:
100g of shredded chicken contain about 107 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
| small can
| 1 breast
Case in point, a standard serving size of shredded chicken (50 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, keep in mind that the calorie content of shredded chicken is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about shredded chicken nutrition.
100g of Shredded Chicken
Nutrition
- Calories107
- Carbs Total1.19 g
- Dietary fiber0 g
- Fat2.38 g
- Protein19.05 g
Vitamins
Minerals
- Sodium464 mg
- Iron0.43 mg
How many calories are there in 1, 2, 3, or 5 servings of shredded chicken?
- Standard serving size of shredded chicken (50 g)54 kcal
- Tablespoon of shredded chicken (15g)16 kcal
- Cup of shredded chicken (135g)144 kcal
- Half cup of shredded chicken (67.5g)72 kcal
- Shredded chicken small can (100g)107 kcal
- Shredded chicken 1 breast (113g)121 kcal
- Ounce (oz) of shredded chicken30 kcal
- Half of medium size servings of shredded chicken27 kcal
- Small size serving of shredded chicken (40g)43.2 kcal
- Big size shredded chicken (65g)70.2 kcal
- Two medium size servings of shredded chicken108 kcal
- Three medium size servings of shredded chicken162 kcal
- Four medium size servings of shredded chicken216 kcal
- Five medium size servings of shredded chicken270 kcal
Similar calories number have:
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