Shredded Chicken: Calories and Nutrition Analyse
How many calories in shredded chicken?
100g of shredded chicken has about 107 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
| small can
| 1 breast
Case in point, standard serving size of shredded chicken (50 g) has about 54 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, take in mind that calories amount from shredded chicken is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a look at tables below to see details about shredded chicken nutrition.
See all nutrition data of shredded chicken on charts.
Calories And Nutrition in Standard Serving Size of Shredded Chicken (50 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of shredded chicken (50 g) | |
|---|---|---|---|
| Calories | 107 | 30.33 | 53.5 |
| Carbs Total | 1.19 g | 0.34 g | 0.6 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 2.38 g | 0.67 g | 1.2 g |
| Protein | 19.05 g | 5.4 g | 9.5 g |
shredded chicken - vitamins per 100g
Energy content of shredded chicken
- 5% CARBS
- 74% PROTEIN
- 21% FAT
shredded chicken - minerals per 100g
- Sodium464 mg
- Iron0.43 mg
How many calories in 1, 2, 3 or 5 shredded chicken?
As I wrote before standard serving size of shredded chicken (50 g) has 54 calories. It is easy to count that two shredded chicken have about 108 calories and three shredded chicken have about 162 calories. In table below you can also see calories amount for four and five shredded chicken.
- Standard serving size of shredded chicken (50 g)54 kcal
- Tablespoon of shredded chicken (15g)16 kcal
- Cup of shredded chicken (135g)144 kcal
- Half cup of shredded chicken (67.5g)72 kcal
- Shredded chicken small can (100g)107 kcal
- Shredded chicken 1 breast (113g)121 kcal
- Ounce (oz) of shredded chicken30 kcal
- Half of medium size shredded chicken27 kcal
- Small size shredded chicken (40g)43.2 kcal
- Big size shredded chicken (65g)70.2 kcal
- Two medium size shredded chicken108 kcal
- Three medium size shredded chicken162 kcal
- Four medium size shredded chicken216 kcal
- Five medium size shredded chicken270 kcal
Protein in shredded chicken
Shredded chicken has 19.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of shredded chicken (50 g) you can see that you will get about 9.5 g of protein.
Carbs in shredded chicken
Shredded chicken has 1.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs.
Fat in shredded chicken
Shredded chicken has 2.38 g fat per 100g.
So it is easy to count that standard serving size of shredded chicken (50 g) has about 1.2 g of fat.
standard serving size of shredded chicken (50 g) has:
54kcalFor burning these calories you have to:Interesting charts - compare shredded chicken with other ready to eat
When you look at charts below you will see how shredded chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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