Shredded Chicken: Calories and Nutrition Analysis
Calories in shredded chicken
100g of shredded chicken contain about 107 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
| small can
| 1 breast
For example, a standard serving size of shredded chicken (50 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Shredded ChickenServing size:
standard serving size of shredded chicken (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of standard serving of shredded chicken is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about shredded chicken nutrition.
100g of Shredded Chicken
Nutrition
- Calories107
- Carbs Total1.19 g
- Dietary fiber0 g
- Fat2.38 g
- Protein19.05 g
Minerals
- Sodium464 mg
- Iron0.43 mg
How many calories are in shredded chicken?
- Standard serving size of shredded chicken (50 g)54 kcal
- Tablespoon of shredded chicken (15g)16 kcal
- Cup of shredded chicken (135g)144 kcal
- Half cup of shredded chicken (67.5g)72 kcal
- Shredded chicken small can (100g)107 kcal
- Shredded chicken 1 breast (113g)121 kcal
- Ounce (oz) of shredded chicken30 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
