Shredded Chicken: Calories and Nutrition Analyse



How many calories in shredded chicken?

Shredded chicken - calories, kcal

Nutrition Facts

Shredded Chicken
Serving size:
standard serving size of shredded chicken (50 g)  change
standard serving size (50g)tablespoon (15g)cup (135g)half cup (67.5g)small can (100g)1 breast (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
54

% Daily Value

Total Fat 1.19g
2%

Cholesterol 30mg
10%

Sodium 232mg
10%

Total Carbohydrates 0.6g
0%

Dietary Fiber 0g
0%

Sugars 0.6g

Protein 9.53g
19%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0.22mg
1%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in shredded chicken
5% CARBS
74% PROTEIN
21% FAT

100g of shredded chicken contain about 107 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup | small can | 1 breast

Case in point, a standard serving size of shredded chicken (50 g) contain about 54 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 54 kcal actually is, keep in mind that the calorie content of shredded chicken is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about shredded chicken nutrition.

standard serving size of shredded chicken (50 g) has 54 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Shredded Chicken Compared with Others in Ready to Eat Category

100g of Shredded Chicken

Nutrition

  • Calories107
  • Carbs Total1.19 g
  • Dietary fiber0 g
  • Fat2.38 g
  • Protein19.05 g

Vitamins

    Minerals

    • Sodium464 mg
    • Iron0.43 mg

    How many calories are there in 1, 2, 3, or 5 servings of shredded chicken?

    • Standard serving size of shredded chicken (50 g)54 kcal
    • Tablespoon of shredded chicken (15g)16 kcal
    • Cup of shredded chicken (135g)144 kcal
    • Half cup of shredded chicken (67.5g)72 kcal
    • Shredded chicken small can (100g)107 kcal
    • Shredded chicken 1 breast (113g)121 kcal
    • Ounce (oz) of shredded chicken30 kcal
    • Half of medium size servings of shredded chicken27 kcal
    • Small size serving of shredded chicken (40g)43.2 kcal
    • Big size shredded chicken (65g)70.2 kcal
    • Two medium size servings of shredded chicken108 kcal
    • Three medium size servings of shredded chicken162 kcal
    • Four medium size servings of shredded chicken216 kcal
    • Five medium size servings of shredded chicken270 kcal
    Shredded chicken - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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