Dinner Roll Nutrition Facts & Calories

100g of dinner rolls contain about 307 calories (kcal).
Calories per: ounce | one dinner roll

For example, a medium size dinner roll (1 oz) contain about 86 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dinner roll key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Dinner Roll	Slice of Bread a common bread
Carbohydrates	52 g	49 g
Fiber	3.7 g	2.7 g
Protein	9.5 g	8.9 g

• Dinner roll has 10% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size dinner roll is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 1 medium potato (69 kcal)
• 1 medium egg (86 kcal)
• 1 medium apple (96 kcal)

Take a quick look at the tables below for detailed information about dinner roll nutrition.