Dinner Roll: Calories and Nutrition Analysis
Calories in dinner roll
100g of dinner rolls contain about 307 calories (kcal).
Calories per:
ounce
| one dinner roll
For example, a medium size dinner roll (1 oz) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dinner RollServing size:
medium size dinner roll (1 oz) change
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Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size dinner roll is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about dinner roll nutrition.
100g of Dinner Roll
Nutrition
- Calories307
- Carbs Total52 g
- Dietary fiber3.7 g
- Fat6.4 g
- Protein9.5 g
- Water30.4 g
Vitamins
- Vit A26 IU
- Vit B1 (Thiamine)0.527 mg
- Vit B2 (riboflavin)0.517 mg
- Vit B3 (Niacin)3.287 mg
- Vit B60.053 mg
- Vit B9 (Folic acid)0.276 mcg
- Vit E0.36 mg
- Vit K0.002 mcg
Minerals
- Potassium104 mg
- Magnessium25 mg
- Calcium59 mg
- Sodium566 mg
- Iron3.52 mg
Per 100 g, Dinner roll is an excellent source of vitamin B1 (thiamine) (44% DV) and an excellent source of vitamin B2 (riboflavin) (40% DV).
How many calories are in dinner rolls?
- Medium size dinner roll (1 oz)86 kcal
- Ounce (oz) of dinner rolls87 kcal
Compare dinner roll:
dinner roll vs bread, dinner roll vs toast, see all compares of dinner roll.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
