Dinner roll - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Bread

How much calories in dinner rolls?

100g of dinner rolls have about 310 calories (kcal).

In particular, medium size dinner roll (50 g) have about 155 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dinner roll (50 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.

For burning such amount of calories you have to bike at least 22 minutes, swim for about 18 minutes or run for 16 minutes.

Calories in dinner roll came from protein in 14%, from carbs in 67% and from fat in 19%.

See also: Nutrition, vitamins and health benefits of dinner roll.

Check compares of dinner roll with other products from bread category:

dinner roll - calories table

  • Medium size dinner roll (50g)155 kcal
  • 10g of dinner rolls31 kcal
  • 20g of dinner rolls62 kcal
  • 50g of dinner rolls155 kcal
  • 100g of dinner rolls310 kcal
  • 200g of dinner rolls620 kcal
  • 500g of dinner rolls1550 kcal

Dinner roll - kalorie i makroskładniki w 100g

Calories 310 kcal
Carbs 52.04 gram
Protein 10.86 gram
Fat 6.47 gram

How much does a dinner roll weight?

Medium size dinner roll weights about.50g.

Does dinner roll cause weight gain? How it affects your diet?

Number of calories in dinner roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, dinner roll seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as dark breads, breads or kaiser rolls.

You should consider that not only calories are important when you are on a diet. If dinner rolls contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dinner roll (50 g) has:

155kcal For burning these calories you have to:
Bike 22 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 18 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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