Dinner Roll: Calories and Nutrition Analyse

How many calories in dinner roll?

100g of dinner rolls have about 307 calories (kcal).
Calories per: ounce | one dinner roll

In particular, medium size dinner roll (1 oz) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size dinner roll is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

For burning such amount of calories you have to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Dinner roll: calories and nutrition per 100g (and per ounce)

Calories307kcal/100g(87 kcal/oz)
Protein9.5g/100g(2.7 g/oz)
Carbs Total52g/100g(14.7 g/oz)
Fat6.4g/100g(1.8 g/oz)
per 100 gper ounce
Calories307 ~ 87
Carbs Total52 g~ 14.7 g
Dietary fiber3.7 g~ 1 g
Fat6.4 g~ 1.8 g
Protein9.5 g~ 2.7 g
Water30.4 g~ 8.6 g

Compare dinner roll:

How many calories in 1, 2, 3 or 5 dinner rolls?

As I wrote before medium size dinner roll (1 oz) have 86 calories. It is easy to count that two dinner rolls have about 172 calories and three dinner rolls have about 258 calories. In table below you can also see calories amount for four and five dinner rolls.

• Medium size dinner roll (1 oz)86 kcal
• Ounce (oz) of dinner rolls87 kcal
• Half of medium size dinner roll43 kcal
• Small size dinner roll (22g)68.8 kcal
• Big size dinner roll (36g)111.8 kcal
• Two medium size dinner rolls172 kcal
• Three medium size dinner rolls258 kcal
• Four medium size dinner rolls344 kcal
• Five medium size dinner rolls430 kcal

Protein in dinner roll

Dinner rolls have 9.5 g protein per 100g.
When you multiplay this value with weight of medium size dinner roll (1 oz) you can see that you will get about 2.7 g of protein.

Carbs in dinner rolls

Dinner rolls have 52 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dinner roll (1 oz) has about 14.6 g of carbs.

Fat in dinner rolls

Dinner rolls have 6.4 g fat per 100g.
So it is easy to count that medium size dinner roll (1 oz) has about 1.8 g of fat.

medium size dinner roll (1 oz) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

dinner roll - vitamins per 100g

• Vitaminium A26 IU
• Vitaminium B1 (Thiamine)0.527 mg
• Vitaminium B2 (riboflavin)0.517 mg
• Vitaminium B3 (Niacin)3.287 mg
• Vitaminium B60.053 mg
• Vitaminium B9 (Folic acid)0.276 mcg
• Vitaminium E0.36 mg
• Vitaminium K0.002 mg

• 69% CARBS
• 13% PROTEIN
• 19% FAT

dinner roll - minerals per 100g

• Potassium104 mg
• Magnessium25 mg
• Calcium59 mg
• Sodium566 mg
• Iron3.52 mg

Interesting charts - compare dinner roll with other bread

When you look at charts below you will see how dinner roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Dinner Roll Based On Bread Category
Fat in Dinner Roll Based On Bread Category
Iron in Dinner Roll Based On Bread Category
Magnesium in Dinner Roll Based On Bread Category
Potassium in Dinner Roll Based On Bread Category
Protein in Dinner Roll Based On Bread Category
Sodium in Dinner Roll Based On Bread Category
Sugar in Dinner Roll Based On Bread Category
Vitamin B1 in Dinner Roll Based On Bread Category
Vitamin B2 in Dinner Roll Based On Bread Category
Vitamin B3 (Niacin) in Dinner Roll Based On Bread Category
Vitamin B6 in Dinner Roll Based On Bread Category
Vitamin B9 (Folic Acid) in Dinner Roll Based On Bread Category
Vitamin E in Dinner Roll Based On Bread Category
Vitamin K in Dinner Roll Based On Bread Category
Water in Dinner Roll Based On Bread Category