Dinner roll calories and nutrition analyse
Dinner roll: calories, protein, carbs and fat exact data
How many calories in dinner roll?
100g of dinner rolls have about 310 calories (kcal).
In particular, medium size dinner roll (50 g) have about 155 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size dinner roll (50 g) is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
For burning such amount of calories you have to bike at least 22 minutes, swim for about 18 minutes or run for 16 minutes.
Calories in dinner roll came from protein in 14%, from carbs in 67% and from fat in 19%.
See also: Vitamins and health benefits of dinner roll.
Dinner roll - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 dinner rolls?
As I wrote before medium size dinner roll (50 g) have 155 calories. It is easy to count that two dinner rolls have about 310 calories and three dinner rolls have about 465 calories. In table below you can also see calories amount for four and five dinner rolls.
- Medium size dinner roll (50g)155 kcal
- Two dinner rolls310 kcal
- Three dinner rolls465 kcal
- Four dinner rolls620 kcal
- Five dinner rolls775 kcal
How much protein in dinner rolls?
Dinner rolls have 10.86 g protein per 100g.
When you multiplay this value with weight of medium size dinner roll (50 g) you can see that you will get about 5.4 g of protein.
How much carbs in dinner rolls?
Dinner rolls have 52.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dinner roll (50 g) has about 26 g of carbs.
How much fat in dinner rolls?
Dinner rolls have 6.47 g fat per 100g.
So it is easy to count that medium size dinner roll (50 g) has about 3.2 g of fat.
Does dinner roll cause weight gain? How it affects your diet?
Number of calories in dinner roll is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, dinner roll seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If dinner rolls contain nutrition you need than maybe you should add it to your daily menu anyway?