Dinner Roll: Calories and Nutrition Analyse
How many calories in dinner roll?

Nutrition Facts
Dinner RollServing size:
medium size dinner roll (1 oz) change
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Amount Per Serving:
100g of dinner rolls contain about 307 calories (kcal).
Calories per:
ounce
| one dinner roll
In particular, a medium size dinner roll (1 oz) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 86 kcal actually is, keep in mind that the calorie content of dinner roll is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about dinner roll nutrition.
100g of Dinner Roll
Nutrition
- Calories307
- Carbs Total52 g
- Dietary fiber3.7 g
- Fat6.4 g
- Protein9.5 g
- Water30.4 g
Vitamins
- Vit A26 IU
- Vit B1 (Thiamine)0.527 mg
- Vit B2 (riboflavin)0.517 mg
- Vit B3 (Niacin)3.287 mg
- Vit B60.053 mg
- Vit B9 (Folic acid)0.276 mcg
- Vit E0.36 mg
- Vit K0.002 mg
Minerals
- Potassium104 mg
- Magnessium25 mg
- Calcium59 mg
- Sodium566 mg
- Iron3.52 mg
Unveiling the Nutritional Secrets of Dinner Rolls
When it comes to comfort food, few items are as universally beloved as the dinner roll. These fluffy, soft buns often find their place next to our favorite dishes, soaking up sauces and gravies, or simply enjoyed with a pat of butter. But beyond their delicious taste and satisfying texture, have you ever wondered about the dinner roll calories and their nutritional content? Let's dive into the world of dinner rolls and discover their nutritional secrets.
The Nutritional Profile of Dinner Rolls
Dinner rolls, those delightful balls of baked dough, are more than just a tasty addition to your meal. They carry with them a variety of nutrients that contribute to your daily dietary needs. Here's a breakdown of what you can expect from an average dinner roll:
- Calories: 307
- Carbohydrates: 52g
- Fiber: 3.7g
- Fat: 6.4g
- Protein: 9.5g
- Sugar: 4.3g
- Sodium: 566mg
It's clear that dinner rolls are a significant source of carbohydrates, which isn't surprising given their main ingredient is flour. However, they also offer a modest amount of protein and fiber, making them more than just empty calories.
Understanding the Role of Dinner Rolls in a Healthy Diet
While dinner rolls can be a delicious part of your meal, it's important to consider their nutritional content in the context of your overall diet. The carbs in dinner rolls can provide a quick source of energy, but it's the fiber that helps keep your digestive system running smoothly. The protein in dinner rolls, although not as high as in other sources like meat or legumes, can still contribute to your daily protein intake.
The fat in dinner rolls is relatively low, but it's worth noting that this can vary significantly depending on the recipe or brand. Some dinner rolls may contain added sugars, so it's always a good idea to check the label if you're watching your sugar intake.
Choosing the Right Dinner Roll for Your Diet
With a variety of dinner rolls available, from whole wheat to gluten-free options, choosing the right one can help you align with your dietary goals. Opting for rolls made with whole grains can offer more fiber and nutrients than their white flour counterparts. Additionally, for those monitoring their sodium intake, it's crucial to look for low-sodium options, as some dinner rolls can be surprisingly high in sodium.
Conclusion
Dinner rolls, with their warm, comforting presence on our dining tables, can be a nutritious addition to our meals when chosen wisely. By understanding the dinner roll nutrition facts, such as their calorie, carbohydrate, protein, and fat content, you can make informed decisions that fit your dietary needs. So next time you reach for that basket of dinner rolls, remember that they're more than just a tasty treat—they're a part of your meal's nutritional landscape.
How many calories are there in 1, 2, 3, or 5 servings of dinner rolls?
- Medium size dinner roll (1 oz)86 kcal
- Ounce (oz) of dinner rolls87 kcal
- Half of medium size servings of dinner roll43 kcal
- Small size serving of dinner roll (22g)68.8 kcal
- Big size dinner roll (36g)111.8 kcal
- Two medium size servings of dinner rolls172 kcal
- Three medium size servings of dinner rolls258 kcal
- Four medium size servings of dinner rolls344 kcal
- Five medium size servings of dinner rolls430 kcal
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