Horseflesh - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Horseflesh - calories, kcal, weight, nutrition

How much calories in horseflesh?

100g of horseflesh has about 175 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofhorseflesh is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9 of sugar.

For burning such amount of calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in horseflesh came from protein in 67%, from carbs in 0% and from fat in 33%.

See also horseflesh calories table.

Check compares of horseflesh with other products from meat category:

Does horseflesh cause weight gain? How it affects your diet?

Small number of calories in horseflesh puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, horseflesh seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, rabbit or turkey ham.

Horseflesh - nutrition per 100g

Calories 175 kcal
Fat 6.05 gram
Protein 28.14 gram
Cholesterol 68 mg

horseflesh - calories table

  • 10g of horseflesh18 kcal
  • 20g of horseflesh35 kcal
  • 50g of horseflesh88 kcal
  • 100g of horseflesh175 kcal
  • 200g of horseflesh350 kcal
  • 500g of horseflesh875 kcal

horseflesh - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.1 mg
  • Vitaminium B2 (riboflavin) 0.12 mg
  • Vitaminium B3 (Niacin) 4.84 mg
  • Vitaminium B6 0.33 mg
  • Vitaminium C 2 mg

Energy content of horseflesh

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

horseflesh - minerals per 100g

  • Potassium 379 mg
  • Phosphorus 3.16 mg
  • Magnessium 25 mg
  • Calcium 8 mg
  • Sodium 55 mg
  • Iron 5.03 mg
  • Zink 3.16 mg

100g ofhorseflesh has:

175kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 32 min. Horse ride
Play tennis 17 min. Tennis
Run 18 min. Run
Swim 21 min. Swim

How much protein in horseflesh?

Horseflesh has 28.14 g protein per 100g.

How much carbs in horseflesh?

0 g of carbs - horseflesh has no carbs (carbohydrates).

How much does a horseflesh weight? (what is weight of horseflesh)

We are just checking weight of horseflesh. Come back to us in a few days. In the meantime we will use nutrition values per 100g horseflesh.

How much dietary fiber in horseflesh?

0 g of dietary fiber - horseflesh has no dietary fiber.

Does horseflesh have gluten?

Horseflesh has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does horseflesh have?

Horseflesh has 2 mg of vitaminium C per 100g.
100g ofhorseflesh has about 2 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does horseflesh have?

Horseflesh has 25 mg of magnessium per 100g.
100g ofhorseflesh has about 25 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of horseflesh?

We are looking for confirmed information about glycemic index of horseflesh. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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