Horseflesh: Calories and Nutrition Analyse

Name: CALORIES In Horseflesh. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Horseflesh: calories, protein, carbs and fat exact data

Rating: 4.4 on 108 votes.

Marcin Piotrowicz

How many calories in horseflesh?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of horseflesh has about 175 calories (kcal).
Calories per: ounce | standard serving size

To illustrate, standard serving size of horseflesh (180 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of horseflesh is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

For burning such amount of calories you need to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Calories In Horseflesh Based On Meat Category

See all nutrition data of horseflesh on charts.

Horseflesh: calories and nutrition per 100g (and per ounce)

Calories175kcal/100g(50 kcal/oz)

Protein28.1g/100g(8 g/oz)

Fat6.1g/100g(1.7 g/oz)

Check compares of horseflesh with other products from meat category:

How many calories in standard serving size of horseflesh?

As I wrote before 100g has 175 calories. It is also easy to count how many calories will be in ie. standard serving size of horseflesh.

Standard serving size of horseflesh (180 g)315 kcal
Ounce (oz) of horseflesh50 kcal
10g of horseflesh18 kcal
20g of horseflesh35 kcal
50g of horseflesh88 kcal
100g of horseflesh175 kcal

Protein in horseflesh

Horseflesh has 28.14 g protein per 100g.
When you multiplay this value with weight of standard serving size of horseflesh (180 g) you can see that you will get about 50.7 g of protein.

Carbs in horseflesh

0 g of carbs - horseflesh has no carbohydrates.

Fat in horseflesh

Horseflesh has 6.05 g fat per 100g.
So it is easy to count that standard serving size of horseflesh (180 g) has about 10.9 g of fat.

standard serving size of horseflesh (180 g) has:

315kcalFor burning these calories you have to:

Bike45 min.Bike

Horse ride58 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim37 min.Swim

horseflesh - vitamins per 100g

Vitaminium B1 (Thiamine)0.1 mg
Vitaminium B2 (riboflavin)0.12 mg
Vitaminium B3 (Niacin)4.84 mg
Vitaminium B60.33 mg
Vitaminium C2 mg

Energy content of horseflesh

0% CARBS
67% PROTEIN
33% FAT

horseflesh - minerals per 100g

Potassium379 mg
Phosphorus3.16 mg
Magnessium25 mg
Calcium8 mg
Sodium55 mg
Iron5.03 mg
Zink3.16 mg

Does horseflesh cause weight gain? How it affects your diet?

Small number of calories in horseflesh puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, horseflesh seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, rabbit or chicken liver.

Interesting charts - compare horseflesh with other meat

When you look at charts below you will see how horseflesh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Horseflesh Based On Meat Category

Iron In Horseflesh Based On Meat Category

Magnesium In Horseflesh Based On Meat Category

Phosphorus In Horseflesh Based On Meat Category

Potassium In Horseflesh Based On Meat Category

Protein In Horseflesh Based On Meat Category

Sodium In Horseflesh Based On Meat Category

Vitamin B1 In Horseflesh Based On Meat Category

Vitamin B2 In Horseflesh Based On Meat Category

Vitamin B3 (Niacin) In Horseflesh Based On Meat Category

Vitamin B6 In Horseflesh Based On Meat Category

Water In Horseflesh Based On Meat Category

Zinc In Horseflesh Based On Meat Category

Cholesterol In Horseflesh Based On Meat Category

Calories In Horseflesh Based On Meat Category

Calcium In Horseflesh Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.