Alaska Pollock (Fillet, Meat): Calories and Nutrition Analyse



How many calories in Alaska pollock?

Alaska pollock (fillet, meat) - calories, kcal

Nutrition Facts

Alaska Pollock
Serving size:
fillet (60 g)  change
fillet (60 g) (60g)steak (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
55

% Daily Value

Total Fat 0.59g
1%

Cholesterol 42.6mg
14%

Sodium 51.6mg
2%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 11.66g
23%

Vitaminium C 0mg
0%

Calcium 36mg
3%

Iron 0.28mg
2%

Potassium 213.6mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Alaska pollock
0% CARBS
90% PROTEIN
10% FAT

100g of Alaska pollock contain about 92 calories (kcal).
Calories per: ounce | one Alaska pollock | steak

To show you what does it mean, a fillet (60 g) Alaska pollock contain about 55 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 55 kcal actually is, keep in mind that the calorie content of fillet Alaska pollock is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about Alaska pollock nutrition.

fillet (60 g) has 55 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim6 min.Swim
Calories in Alaska Pollack Compared with Others in Fish Category

100g of Alaska Pollock

Nutrition

  • Calories92
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.98 g
  • Protein19.44 g
  • Water78.18 g

Vitamins

  • Vit A46 IU
  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.185 mg
  • Vit B3 (Niacin)3.27 mg
  • Vit B60.287 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.23 mg

Minerals

  • Potassium356 mg
  • Phosphorus0.1 mg
  • Magnessium67 mg
  • Calcium60 mg
  • Sodium86 mg
  • Iron0.46 mg
  • Zink0.1 mg

Discover the Nutritional Powerhouse of Alaska Pollock

Alaska pollock is not just another fish in the sea. This lean, white fish is a staple in many diets around the world, known for its mild flavor and versatile use in dishes from fish tacos to classic fish and chips. But beyond its culinary appeal, Alaska pollock fillet is a nutritional powerhouse, packed with essential nutrients while being low in calories, making it an excellent choice for anyone looking to maintain or improve their health.

Nutritional Profile of Alaska Pollock Fillet

One of the most compelling reasons to include Alaska pollock in your diet is its impressive nutritional profile. Here's a breakdown of what you can expect from a typical serving (about 100 grams) of Alaska pollock fillet:

  • Calories: 92
  • Protein: 19.44g
  • Fat: 0.98g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Water Content: 78.18%

With its high protein content and virtually no carbohydrates or sugar, Alaska pollock fillet is an excellent choice for those following a low-carb or ketogenic diet. Additionally, its low fat content makes it a heart-healthy option.

Key Nutrients in Alaska Pollock

Alaska pollock is not only low in calories but also rich in various vitamins and minerals essential for good health:

  • Calcium: 60mg
  • Iron: 0.46mg
  • Magnesium: 67mg
  • Phosphorus: 0.1%
  • Potassium: 356mg
  • Sodium: 86mg
  • Zinc: 0.1mg
  • Vitamin A: 46IU
  • Vitamin B3 (Niacin): 3.27mg
  • Vitamin B6: 0.287mg
  • Vitamin E: 0.23mg

These nutrients play vital roles in bone health, energy production, immune function, and more. For instance, the high protein content in Alaska pollock supports muscle growth and repair, while the omega-3 fatty acids found in this fish can help reduce inflammation and improve heart health.

Alaska Pollock in a Healthy Diet

Incorporating Alaska pollock into your diet is a smart choice for anyone looking to eat healthier. Its low calorie and high protein content make it ideal for weight management, while its rich array of nutrients supports overall health. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, Alaska pollock is a versatile and nutritious option that can help you achieve your dietary goals.

So, the next time you're planning your meals, consider adding Alaska pollock to the menu. Not only will you be treating yourself to a delicious and versatile protein, but you'll also be benefiting from its numerous health advantages.

How many calories are there in 1, 2, 3, or 5 servings of Alaska pollock?

  • Fillet (60 g)55 kcal
  • Alaska pollock steak (60g)55 kcal
  • Ounce (oz) of Alaska pollock26 kcal
Alaska pollock (fillet, meat) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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