Alaska Pollock (Fillet, Meat): Calories and Nutrition Analysis
Calories in Alaska pollock
100g of Alaska pollock contain about 92 calories (kcal).
Calories per:
ounce
| one Alaska pollock
| steak
For example, a fillet (60 g) Alaska pollock contain about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Alaska PollockServing size:
fillet (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 55 kcal actually is, keep in mind that the calorie content of fillet Alaska pollock is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about Alaska pollock nutrition.
100g of Alaska Pollock
Nutrition
- Calories92
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.98 g
- Protein19.44 g
- Water78.18 g
Vitamins
- Vit A46 IU
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)3.27 mg
- Vit B60.287 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.23 mg
Minerals
- Potassium356 mg
- Phosphorus0.1 mg
- Magnessium67 mg
- Calcium60 mg
- Sodium86 mg
- Iron0.46 mg
- Zink0.1 mg
Per 100 g, Alaska pollock (fillet, meat) is an excellent source of protein (39% DV) and an excellent source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Alaska pollock?
- Fillet (60 g)55 kcal
- Alaska pollock steak (60g)55 kcal
- Ounce (oz) of Alaska pollock26 kcal
Compare Alaska pollock:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
