Alaska Pollock (Fillet, Meat): Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Alaska Pollock

Alaska pollock is not just another fish in the sea. This lean, white fish is a staple in many diets around the world, known for its mild flavor and versatile use in dishes from fish tacos to classic fish and chips. But beyond its culinary appeal, Alaska pollock fillet is a nutritional powerhouse, packed with essential nutrients while being low in calories, making it an excellent choice for anyone looking to maintain or improve their health.

Nutritional Profile of Alaska Pollock Fillet

One of the most compelling reasons to include Alaska pollock in your diet is its impressive nutritional profile. Here's a breakdown of what you can expect from a typical serving (about 100 grams) of Alaska pollock fillet:

• Calories: 92
• Protein: 19.44g
• Fat: 0.98g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Water Content: 78.18%

With its high protein content and virtually no carbohydrates or sugar, Alaska pollock fillet is an excellent choice for those following a low-carb or ketogenic diet. Additionally, its low fat content makes it a heart-healthy option.

Key Nutrients in Alaska Pollock

Alaska pollock is not only low in calories but also rich in various vitamins and minerals essential for good health:

• Calcium: 60mg
• Iron: 0.46mg
• Magnesium: 67mg
• Phosphorus: 0.1%
• Potassium: 356mg
• Sodium: 86mg
• Zinc: 0.1mg
• Vitamin A: 46IU
• Vitamin B3 (Niacin): 3.27mg
• Vitamin B6: 0.287mg
• Vitamin E: 0.23mg

These nutrients play vital roles in bone health, energy production, immune function, and more. For instance, the high protein content in Alaska pollock supports muscle growth and repair, while the omega-3 fatty acids found in this fish can help reduce inflammation and improve heart health.

Alaska Pollock in a Healthy Diet

Incorporating Alaska pollock into your diet is a smart choice for anyone looking to eat healthier. Its low calorie and high protein content make it ideal for weight management, while its rich array of nutrients supports overall health. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, Alaska pollock is a versatile and nutritious option that can help you achieve your dietary goals.

So, the next time you're planning your meals, consider adding Alaska pollock to the menu. Not only will you be treating yourself to a delicious and versatile protein, but you'll also be benefiting from its numerous health advantages.