Alaska Pollock (Fillet, Meat) Nutrition Facts & Calories
Calories in Alaska pollock
100g of Alaska pollock contain about 92 calories (kcal).
Calories per:
ounce
| one Alaska pollock
| steak
For example, a fillet (60 g) Alaska pollock contain about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Alaska pollock key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Alaska Pollock (Fillet, Meat) | Cod a common fish |
|---|---|---|
| Protein | 19 g | 18 g |
| Fat | 1 g | 0.7 g |
| Cholesterol | 71 mg | 43 mg |
| Sodium | 86 mg | 54 mg |
- Alaska pollock has 30% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).
Scroll down for details and nutrition tables.
Nutrition Facts
Alaska PollockServing size:
fillet (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 55 kcal actually is, keep in mind that the calorie content of fillet Alaska pollock is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about Alaska pollock nutrition.
100g of Alaska Pollock
Nutrition
- Calories 92
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0.98 g
- Protein 19.44 g
- Water 78.18 g
Vitamins
- Vit A 46 IU
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 3.27 mg
- Vit B6 0.287 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.23 mg
Minerals
- Potassium 356 mg
- Phosphorus 0.1 mg
- Magnessium 67 mg
- Calcium 60 mg
- Sodium 86 mg
- Iron 0.46 mg
- Zink 0.1 mg
Per 100 g, Alaska pollock (fillet, meat) is an excellent source of protein (39% DV) and an excellent source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Alaska pollock?
- Fillet (60 g)55 kcal
- Alaska pollock steak (60g)55 kcal
- Ounce (oz) of Alaska pollock26 kcal
Compare Alaska pollock:
Alaska pollock vs cod fillet, Alaska pollock vs haddock, see all compares of Alaska pollock.
Foods with similar calories:
- Hot chocolate calories 91 kcal
- Squid calories 92 kcal
- Cobb salad calories 92 kcal
- Avocado sushi roll calories 92 kcal
- Vegetable sushi roll calories 92 kcal
- Jumbo shrimp calories 92 kcal
- Sweet potato mash calories 92 kcal
- Potato (baked or cooked) calories 93 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
