Alaska Pollock (Fillet, Meat): Calories and Nutrition Analyse
How many calories in Alaska pollock?
100g of Alaska pollock has about 92 calories (kcal).
Calories per: ounce | one Alaska pollock | steak
To show you what does it mean, fillet (60 g) Alaska pollock has about 55 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 55 kcal actually is, take in mind that calories amount from fillet Alaska pollock is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a look at tables below to see details about Alaska pollock nutrition.
See all nutrition data of Alaska pollack on charts.
Calories And Nutrition in Fillet (60 G), 100g and Ounce
|per 100 g||per ounce||fillet (60 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0.98 g||0.28 g||0.6 g|
|Protein||19.44 g||5.51 g||11.7 g|
|Water||78.18 g||22.16 g||46.9 g|
Alaska pollock - vitamins per 100g
- Vit A46 IU
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)3.27 mg
- Vit B60.287 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.23 mg
Energy content of Alaska pollock
- 0% CARBS
- 90% PROTEIN
- 10% FAT
Alaska pollock - minerals per 100g
- Potassium356 mg
- Phosphorus0.1 mg
- Magnessium67 mg
- Calcium60 mg
- Sodium86 mg
- Iron0.46 mg
- Zink0.1 mg
Compare Alaska pollock:
How many calories in 1, 2, 3 or 5 Alaska pollock?
As I wrote before fillet (60 g) has 55 calories. It is easy to count that two Alaska pollock have about 110 calories and three Alaska pollock have about 165 calories. In table below you can also see calories amount for four and five Alaska pollock.
- Fillet (60 g)55 kcal
- Alaska pollock steak (60g)55 kcal
- Ounce (oz) of Alaska pollock26 kcal
Protein in Alaska pollock
Alaska pollock has 19.44 g protein per 100g.
When you multiplay this value with weight of fillet (60 g) you can see that you will get about 11.7 g of protein.
Carbs in Alaska pollock
0 g of carbs - Alaska pollock has no carbohydrates.
Fat in Alaska pollock
Alaska pollock has 0.98 g fat per 100g.
So it is easy to count that fillet (60 g) has about 0.6 g of fat.
fillet (60 g) has:55kcalFor burning these calories you have to:
Interesting charts - compare Alaska pollock with other fish
When you look at charts below you will see how Alaska pollock looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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