Honey - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Sweets

How much calories in honey?

100g of honey has about 304 calories (kcal).

To illustrate, tablespoon (22 g) has about 67 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (22 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3.5 of sugar.

For burning such amount of calories you have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in honey came from protein in 0%, from carbs in 100% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of honey.

Check compares of honey with other products from sweets category:

honey - calories table

  • Tablespoon of honey (22g)67 kcal
  • Teaspoon ofhoney (12g)36 kcal
  • 10g of honey30 kcal
  • 20g of honey61 kcal
  • 50g of honey152 kcal
  • 100g of honey304 kcal
  • 200g of honey608 kcal
  • 500g of honey1520 kcal

Honey - kalorie i makroskładniki w 100g

Calories 304 kcal
Carbs 82.4 gram
Protein 0.3 gram

How much does a honey weight?

Tablespoon of honey weights about 22g.
Teaspoon of honey weights about 12g.

Does honey cause weight gain? How it affects your diet?

Number of calories in honey is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, honey seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as muffins, doughnuts or cheese cakes.

You should consider that not only calories are important when you are on a diet. If honey contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (22 g) has:

67kcal For burning these calories you have to:
Bike 10 min. Bike
Horse ride 12 min. Horse ride
Play tennis 7 min. Tennis
Run 7 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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