Dates vs Dried cranberries: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Dried cranberries has 308 kcal, so Dates has 8% fewer calories.
Dates has more protein (2.45 g vs 0.17 g). Dates has more fiber (8 g vs 5.3 g). Relative to calories, Dates is the better protein source (0.87 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Date vs Dried Cranberries 100g Compare
| per 100g | Dates | Dried cranberries |
|---|---|---|
| Calories | 282 | 308 |
| Carbohydrates | 75.03 g | 82.8 g |
| Fat | 0.39 g | 1.09 g |
| Saturated fat | 0.03 g | 0.1 g |
| Dietary fiber | 8 g | 5.3 g |
| Protein | 2.45 g | 0.17 g |
| Water | 20.53 g | 15.79 g |
| Calcium | 39 mg | 9 mg |
| Iron | 1.02 mg | 0.39 mg |
| Magnessium | 43 mg | 4 mg |
| Potassium | 656 mg | 49 mg |
| Sodium | 2 mg | 5 mg |
| Vitaminium A | 10 IU | 46 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.013 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.548 mg |
| Vitaminium B6 | 0.165 mg | 0.038 mg |
| Vitaminium C | 0.4 mg | 0.2 mg |
| Vitaminium E | 0.05 mg | 2.1 mg |
| Vitaminium K | 0.003 µg | 0.008 µg |
Less Calories in Date
At first glance, you can see that in date is just a little less calories than in dried cranberries.
Date has 282 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In dactyl and in dried cranberries most calories came from carbs.
See tables below to compare date with dried cranberries in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Dried cranberries 100g
308kcalCalories source
- 97% CARBS
- 0% PROTEIN
- 3% FAT
Compares of dactyl
Compares of dried cranberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.