Cooked Wild Rice Nutrition Facts & Calories
Calories in cooked wild rice
100g of cooked wild rice contain about 101 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of cooked wild rice (139 g) contain about 140 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked wild rice key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Wild Rice |
|---|---|
| Protein | 4 g |
| Fat | 0.3 g |
| Carbohydrates | 21 g |
| Sodium | 3 mg |
- Compared with wild rice: 101 vs 357 kcal, 0.3 vs 1.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Wild RiceServing size:
standard serving size (1 cup) of cooked wild rice (139 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 140 kcal actually is, keep in mind that the calorie content of standard serving of cooked wild rice is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked wild rice nutrition.
100g of Cooked Wild Rice
Nutrition
- Calories 101
- Carbs Total 21.34 g
- Dietary fiber 1.8 g
- Fat 0.34 g
- Protein 3.99 g
- Water 73.93 g
Vitamins
- Vit A 3 IU
- Vit B1 (Thiamine) 0.052 mg
- Vit B2 (riboflavin) 0.087 mg
- Vit B3 (Niacin) 1.287 mg
- Vit B6 0.135 mg
- Vit B9 (Folic acid) 0.026 mcg
- Vit E 0.24 mg
- Vit K 0.001 mcg
Minerals
- Potassium 101 mg
- Magnessium 32 mg
- Calcium 3 mg
- Sodium 3 mg
- Iron 0.6 mg
Per 100 g, Cooked wild rice is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in cooked wild rice?
- Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
- Half cup of cooked wild rice (69.5g)70 kcal
- Ounce (oz) of cooked wild rice29 kcal
Foods with similar calories:
- Lemongrass calories 99 kcal
- Surimi calories 99 kcal
- Moscow mule calories 100 kcal
- Shrimp sushi roll calories 100 kcal
- Thyme calories 101 kcal
- Ketchup calories 101 kcal
- Boost, Nutritional drink calories 101 kcal
- Salmon sushi roll calories 103 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
