Cooked Wild Rice: Calories and Nutrition Analyse

Cooked wild rice: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cooked wild rice?

Cooked wild rice - caloies, wieghtScroll down to read more about calories in Cooked wild rice

100g of cooked wild rice has about 101 calories (kcal).
Calories per: ounce | standard serving size | half cup

Case in point, standard serving size (1 cup) of cooked wild rice (139 g) has about 140 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked wild rice is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

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Calories In Cooked Wild Rice Based On Cooked Category

Cooked wild rice: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size or half cup of cooked wild rice?

As I wrote before 100g has 101 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of cooked wild rice.

  • Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
  • Half cup of cooked wild rice (139g)70 kcal
  • Ounce (oz) of cooked wild rice29 kcal
  • 10g of cooked wild rice10 kcal
  • 20g of cooked wild rice20 kcal
  • 50g of cooked wild rice51 kcal
  • 100g of cooked wild rice101 kcal

Protein in cooked wild rice

Cooked wild rice has 3.99 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked wild rice (139 g) you can see that you will get about 5.5 g of protein.

Carbs in cooked wild rice

Cooked wild rice has 21.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked wild rice (139 g) has about 29.7 g of carbs.

Fat in cooked wild rice

Cooked wild rice has 0.34 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked wild rice (139 g) has about 0.5 g of fat.

standard serving size (1 cup) of cooked wild rice (139 g) has:

140kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim
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cooked wild rice - vitamins per 100g

  • Vitaminium A3 IU
  • Vitaminium B1 (Thiamine)0.052 mg
  • Vitaminium B2 (riboflavin)0.087 mg
  • Vitaminium B3 (Niacin)1.287 mg
  • Vitaminium B60.135 mg
  • Vitaminium B9 (Folic acid)0.026 mcg
  • Vitaminium E0.24 mg
  • Vitaminium K0.001 mg

Energy content of cooked wild rice

  • 82% CARBS
  • 15% PROTEIN
  • 3% FAT

cooked wild rice - minerals per 100g

  • Potassium101 mg
  • Magnessium32 mg
  • Calcium3 mg
  • Sodium3 mg
  • Iron0.6 mg

Does cooked wild rice cause weight gain? How it affects your diet?

Extremely hight number of calories in cooked wild rice puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked wild rice seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked mushrooms, boiled potatoes or cooked cabbages.

You should consider that not only calories are important when you are on a diet. If cooked wild rice contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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