Cooked Wild Rice: Calories and Nutrition Analyse

Cooked wild rice: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in cooked wild rice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked wild rice has about 101 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of cooked wild rice (139 g) has about 140 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cooked wild rice to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of cooked wild rice is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

For burning such amount of calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in Cooked Wild Rice Based On Cooked Category

See all nutrition data of cooked wild rice on charts.

Cooked wild rice: calories and nutrition per 100g (and per ounce)

Calories101kcal/100g(29 kcal/oz)

Protein4g/100g(1.1 g/oz)

Carbs Total21.3g/100g(6 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	101	~ 28.6
Carbs Total	21.34 g	~ 6 g
Dietary fiber	1.8 g	~ 0.5 g
Fat	0.34 g	< 0.1 g
Protein	3.99 g	~ 1.1 g
Water	73.93 g	~ 21 g

How many calories in standard serving size or half cup of cooked wild rice?

As I wrote before 100g has 101 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of cooked wild rice.

Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
Half cup of cooked wild rice (69.5g)70 kcal
Ounce (oz) of cooked wild rice29 kcal
10g of cooked wild rice10 kcal
20g of cooked wild rice20 kcal
50g of cooked wild rice51 kcal
100g of cooked wild rice101 kcal

Protein in cooked wild rice

Cooked wild rice has 3.99 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked wild rice (139 g) you can see that you will get about 5.5 g of protein.

Carbs in cooked wild rice

Cooked wild rice has 21.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked wild rice (139 g) has about 29.7 g of carbs.

Fat in cooked wild rice

Cooked wild rice has 0.34 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked wild rice (139 g) has about 0.5 g of fat.

standard serving size (1 cup) of cooked wild rice (139 g) has:

140kcalFor burning these calories you have to:

Bike20 min.Bike

Horse ride26 min.Horse ride

Play tennis14 min.Tennis

Run14 min.Run

Swim17 min.Swim

cooked wild rice - vitamins per 100g

Vitaminium A3 IU
Vitaminium B1 (Thiamine)0.052 mg
Vitaminium B2 (riboflavin)0.087 mg
Vitaminium B3 (Niacin)1.287 mg
Vitaminium B60.135 mg
Vitaminium B9 (Folic acid)0.026 mcg
Vitaminium E0.24 mg
Vitaminium K0.001 mg

Energy content of cooked wild rice

82% CARBS
15% PROTEIN
3% FAT

cooked wild rice - minerals per 100g

Potassium101 mg
Magnessium32 mg
Calcium3 mg
Sodium3 mg
Iron0.6 mg

Interesting charts - compare cooked wild rice with other Cooked

When you look at charts below you will see how cooked wild rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Wild Rice Based On Cooked Category

Fat in Cooked Wild Rice Based On Cooked Category

Iron in Cooked Wild Rice Based On Cooked Category

Magnesium in Cooked Wild Rice Based On Cooked Category

Potassium in Cooked Wild Rice Based On Cooked Category

Protein in Cooked Wild Rice Based On Cooked Category

Sodium in Cooked Wild Rice Based On Cooked Category

Sugar in Cooked Wild Rice Based On Cooked Category

Vitamin B1 in Cooked Wild Rice Based On Cooked Category

Vitamin B2 in Cooked Wild Rice Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Wild Rice Based On Cooked Category

Vitamin B6 in Cooked Wild Rice Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Wild Rice Based On Cooked Category

Vitamin E in Cooked Wild Rice Based On Cooked Category

Vitamin K in Cooked Wild Rice Based On Cooked Category

Water in Cooked Wild Rice Based On Cooked Category

Carbohydrates in Cooked Wild Rice Based On Cooked Category

Calories in Cooked Wild Rice Based On Cooked Category

Calcium in Cooked Wild Rice Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.