Cooked Wild Rice: Calories and Nutrition Analysis
Calories in cooked wild rice
100g of cooked wild rice contain about 101 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of cooked wild rice (139 g) contain about 140 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Wild RiceServing size:
standard serving size (1 cup) of cooked wild rice (139 g) change
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Amount Per Serving:
To visualize how much 140 kcal actually is, keep in mind that the calorie content of standard serving of cooked wild rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about cooked wild rice nutrition.
100g of Cooked Wild Rice
Nutrition
- Calories101
- Carbs Total21.34 g
- Dietary fiber1.8 g
- Fat0.34 g
- Protein3.99 g
- Water73.93 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)1.287 mg
- Vit B60.135 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.24 mg
- Vit K0.001 mcg
Minerals
- Potassium101 mg
- Magnessium32 mg
- Calcium3 mg
- Sodium3 mg
- Iron0.6 mg
Per 100 g, Cooked wild rice is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in cooked wild rice?
- Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
- Half cup of cooked wild rice (69.5g)70 kcal
- Ounce (oz) of cooked wild rice29 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
