Cooked Wild Rice: Calories and Nutrition Analyse



How many calories in cooked wild rice?

Cooked wild rice - calories, kcal

Nutrition Facts

Cooked Wild Rice
Serving size:
standard serving size (1 cup) of cooked wild rice (139 g)  change
standard serving size (139g)half cup (69.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
140

% Daily Value

Total Fat 0.47g
1%

Cholesterol 0mg
0%

Sodium 4.17mg
0%

Total Carbohydrates 29.66g
11%

Dietary Fiber 2.5g
9%

Sugars 1.01g

Protein 5.55g
11%

Vitaminium C 0mg
0%

Calcium 4.17mg
0%

Iron 0.83mg
5%

Potassium 140.39mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cooked wild rice
82% CARBS
15% PROTEIN
3% FAT

100g of cooked wild rice contain about 101 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, a standard serving size (1 cup) of cooked wild rice (139 g) contain about 140 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 140 kcal actually is, keep in mind that the calorie content of cooked wild rice is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about cooked wild rice nutrition.

standard serving size (1 cup) of cooked wild rice (139 g) has 140 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim
Calories in Cooked Wild Rice Compared with Others in Cooked Category

100g of Cooked Wild Rice

Nutrition

  • Calories101
  • Carbs Total21.34 g
  • Dietary fiber1.8 g
  • Fat0.34 g
  • Protein3.99 g
  • Water73.93 g

Vitamins

  • Vit A3 IU
  • Vit B1 (Thiamine)0.052 mg
  • Vit B2 (riboflavin)0.087 mg
  • Vit B3 (Niacin)1.287 mg
  • Vit B60.135 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit E0.24 mg
  • Vit K0.001 mg

Minerals

  • Potassium101 mg
  • Magnessium32 mg
  • Calcium3 mg
  • Sodium3 mg
  • Iron0.6 mg

How many calories are there in 1, 2, 3, or 5 servings of cooked wild rice?

  • Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
  • Half cup of cooked wild rice (69.5g)70 kcal
  • Ounce (oz) of cooked wild rice29 kcal
  • Half of medium size servings of cooked wild rice70 kcal
  • Small size serving of cooked wild rice (111g)112 kcal
  • Big size cooked wild rice (181g)182 kcal
  • Two medium size servings of cooked wild rice280 kcal
  • Three medium size servings of cooked wild rice420 kcal
  • Four medium size servings of cooked wild rice560 kcal
  • Five medium size servings of cooked wild rice700 kcal
Cooked wild rice - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: