Cooked Wild Rice: Calories and Nutrition Analyse
How many calories in cooked wild rice?
Nutrition Facts
Cooked Wild RiceServing size:
standard serving size (1 cup) of cooked wild rice (139 g) change
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Amount Per Serving:
100g of cooked wild rice contain about 101 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
Case in point, a standard serving size (1 cup) of cooked wild rice (139 g) contain about 140 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 140 kcal actually is, keep in mind that the calorie content of cooked wild rice is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about cooked wild rice nutrition.
100g of Cooked Wild Rice
Nutrition
- Calories101
- Carbs Total21.34 g
- Dietary fiber1.8 g
- Fat0.34 g
- Protein3.99 g
- Water73.93 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.052 mg
- Vit B2 (riboflavin)0.087 mg
- Vit B3 (Niacin)1.287 mg
- Vit B60.135 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit E0.24 mg
- Vit K0.001 mg
Minerals
- Potassium101 mg
- Magnessium32 mg
- Calcium3 mg
- Sodium3 mg
- Iron0.6 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked wild rice?
- Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
- Half cup of cooked wild rice (69.5g)70 kcal
- Ounce (oz) of cooked wild rice29 kcal
- Half of medium size servings of cooked wild rice70 kcal
- Small size serving of cooked wild rice (111g)112 kcal
- Big size cooked wild rice (181g)182 kcal
- Two medium size servings of cooked wild rice280 kcal
- Three medium size servings of cooked wild rice420 kcal
- Four medium size servings of cooked wild rice560 kcal
- Five medium size servings of cooked wild rice700 kcal
Similar calories number have:
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