Cooked Wild Rice: Calories and Nutrition Analyse



How many calories in cooked wild rice?

100g of cooked wild rice has about 101 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of cooked wild rice (139 g) has about 140 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked wild rice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 140 kcal actually is, take in mind that calories amount from cooked wild rice is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about cooked wild rice nutrition.

Calories in Cooked Wild Rice Based On Cooked Category

See all nutrition data of cooked wild rice on charts.

Calories101kcal/100g(29 kcal/oz)
Protein4g/100g(1.1 g/oz)
Carbs Total21.3g/100g(6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Wild Rice (139 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of cooked wild rice (139 g)
Calories101 28.63 140.4
Carbs Total21.34 g6.05 g29.7 g
Dietary fiber1.8 g0.51 g2.5 g
Fat0.34 g< 0.1 g0.5 g
Protein3.99 g1.13 g5.5 g
Water73.93 g20.96 g102.8 g

cooked wild rice - vitamins per 100g

  • Vit A3 IU
  • Vit B1 (Thiamine)0.052 mg
  • Vit B2 (riboflavin)0.087 mg
  • Vit B3 (Niacin)1.287 mg
  • Vit B60.135 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit E0.24 mg
  • Vit K0.001 mg

Energy content of cooked wild rice

  • 82% CARBS
  • 15% PROTEIN
  • 3% FAT

cooked wild rice - minerals per 100g

  • Potassium101 mg
  • Magnessium32 mg
  • Calcium3 mg
  • Sodium3 mg
  • Iron0.6 mg

How many calories in 1, 2, 3 or 5 cooked wild rice?

As I wrote before standard serving size (1 cup) of cooked wild rice (139 g) has 140 calories. It is easy to count that two cooked wild rice have about 280 calories and three cooked wild rice have about 420 calories. In table below you can also see calories amount for four and five cooked wild rice.

  • Standard serving size (1 cup) of cooked wild rice (139 g)140 kcal
  • Half cup of cooked wild rice (69.5g)70 kcal
  • Ounce (oz) of cooked wild rice29 kcal
  • Half of medium size cooked wild rice70 kcal
  • Small size cooked wild rice (111g)112 kcal
  • Big size cooked wild rice (181g)182 kcal
  • Two medium size cooked wild rice280 kcal
  • Three medium size cooked wild rice420 kcal
  • Four medium size cooked wild rice560 kcal
  • Five medium size cooked wild rice700 kcal

Protein in cooked wild rice

Cooked wild rice has 3.99 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked wild rice (139 g) you can see that you will get about 5.5 g of protein.

Carbs in cooked wild rice

Cooked wild rice has 21.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked wild rice (139 g) has about 29.7 g of carbs.

Fat in cooked wild rice

Cooked wild rice has 0.34 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked wild rice (139 g) has about 0.5 g of fat.

Cooked wild rice - caloies, wieght

standard serving size (1 cup) of cooked wild rice (139 g) has:

140kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare cooked wild rice with other Cooked

When you look at charts below you will see how cooked wild rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Wild Rice Based On Cooked Category
Fat in Cooked Wild Rice Based On Cooked Category
Iron in Cooked Wild Rice Based On Cooked Category
Magnesium in Cooked Wild Rice Based On Cooked Category
Potassium in Cooked Wild Rice Based On Cooked Category
Protein in Cooked Wild Rice Based On Cooked Category
Sodium in Cooked Wild Rice Based On Cooked Category
Sugar in Cooked Wild Rice Based On Cooked Category
Vitamin B1 in Cooked Wild Rice Based On Cooked Category
Vitamin B2 in Cooked Wild Rice Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Wild Rice Based On Cooked Category
Vitamin B6 in Cooked Wild Rice Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Wild Rice Based On Cooked Category
Vitamin E in Cooked Wild Rice Based On Cooked Category
Vitamin K in Cooked Wild Rice Based On Cooked Category
Water in Cooked Wild Rice Based On Cooked Category
Carbohydrates in Cooked Wild Rice Based On Cooked Category
Calories in Cooked Wild Rice Based On Cooked Category
Calcium in Cooked Wild Rice Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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