Canola Oil: Calories and Nutrition Analyse



How many calories in canola oil?

100g of canola oil has about 884 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of canola oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Canola oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 124 kcal actually is, take in mind that calories amount from canola oil is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about canola oil nutrition.

Calories in Canola Oil Based On Oils Category

See all nutrition data of canola oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Standard Serving Size of Canola Oil (14 G), 100g and Ounce

per 100 gper ouncestandard serving size of canola oil (14 g)
Calories884 250.61 123.8
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g14 g
Protein0 g0 g0 g
Water0 g0 g0 g

canola oil - vitamins per 100g

  • Vit E11.89 mg
  • Vit K0.139 mg

Energy content of canola oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

canola oil - minerals per 100g

  • Iron0.03 mg

How many calories in 1, 2, 3 or 5 canola oil?

As I wrote before standard serving size of canola oil (14 g) has 124 calories. It is easy to count that two canola oil have about 248 calories and three canola oil have about 372 calories. In table below you can also see calories amount for four and five canola oil.

  • Standard serving size of canola oil (14 g)124 kcal
  • Tablespoon of canola oil (14g)124 kcal
  • Teaspoon of canola oil (5g)44 kcal
  • Cup of canola oil (218g)1927 kcal
  • Half cup of canola oil (109g)964 kcal
  • Ounce (oz) of canola oil251 kcal
  • Half of medium size canola oil62 kcal
  • Small size canola oil (11g)99.2 kcal
  • Big size canola oil (18g)161.2 kcal
  • Two medium size canola oil248 kcal
  • Three medium size canola oil372 kcal
  • Four medium size canola oil496 kcal
  • Five medium size canola oil620 kcal

Protein in canola oil

0g of protein - canola oil has no protein in its nutrition content.

Carbs in canola oil

0 g of carbs - canola oil has no carbohydrates.

Fat in canola oil

Canola oil has 100 g fat per 100g.
So it is easy to count that standard serving size of canola oil (14 g) has about 14 g of fat.

Canola oil - caloies, wieght

standard serving size of canola oil (14 g) has:

124kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim15 min.Swim

Interesting charts - compare canola oil with other oils

When you look at charts below you will see how canola oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Canola Oil Based On Oils Category
Iron in Canola Oil Based On Oils Category
Vitamin E in Canola Oil Based On Oils Category
Vitamin K in Canola Oil Based On Oils Category
Calories in Canola Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close