Canola Oil: Calories and Nutrition Analyse
How many calories in canola oil?
100g of canola oil has about 884 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
Case in point, standard serving size of canola oil (14 g) has about 124 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 124 kcal actually is, take in mind that calories amount from canola oil is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a look at tables below to see details about canola oil nutrition.
See all nutrition data of canola oil on charts.
Calories And Nutrition in Standard Serving Size of Canola Oil (14 G), 100g and Ounce
per 100 g | per ounce | standard serving size of canola oil (14 g) | |
---|---|---|---|
Calories | 884 | 250.61 | 123.8 |
Carbs Total | 0 g | 0 g | 0 g |
Dietary fiber | 0 g | 0 g | 0 g |
Fat | 100 g | 28.35 g | 14 g |
Protein | 0 g | 0 g | 0 g |
Water | 0 g | 0 g | 0 g |
canola oil - vitamins per 100g
- Vit E11.89 mg
- Vit K0.139 mg
Energy content of canola oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
canola oil - minerals per 100g
- Iron0.03 mg
How many calories in 1, 2, 3 or 5 canola oil?
As I wrote before standard serving size of canola oil (14 g) has 124 calories. It is easy to count that two canola oil have about 248 calories and three canola oil have about 372 calories. In table below you can also see calories amount for four and five canola oil.
- Standard serving size of canola oil (14 g)124 kcal
- Tablespoon of canola oil (14g)124 kcal
- Teaspoon of canola oil (5g)44 kcal
- Cup of canola oil (218g)1927 kcal
- Half cup of canola oil (109g)964 kcal
- Ounce (oz) of canola oil251 kcal
- Half of medium size canola oil62 kcal
- Small size canola oil (11g)99.2 kcal
- Big size canola oil (18g)161.2 kcal
- Two medium size canola oil248 kcal
- Three medium size canola oil372 kcal
- Four medium size canola oil496 kcal
- Five medium size canola oil620 kcal
Protein in canola oil
0g of protein - canola oil has no protein in its nutrition content.
Carbs in canola oil
0 g of carbs - canola oil has no carbohydrates.
Fat in canola oil
Canola oil has 100 g fat per 100g.
So it is easy to count that standard serving size of canola oil (14 g) has about 14 g of fat.
standard serving size of canola oil (14 g) has:
124kcalFor burning these calories you have to:Interesting charts - compare canola oil with other oils
When you look at charts below you will see how canola oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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