Canola Oil: Calories and Nutrition Analyse

Canola oil: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in canola oil?

Canola oil - calories, kcal

100g of canola oil has about 884 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of canola oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of canola oil is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 12 minutes.

Canola oil: calories and nutrition per 100g (and per ounce)

Calories884kcal/100g(251 kcal/oz)
Carbs0g/100g(0 g/oz)
Protein0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of canola oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of canola oil.

  • Standard serving size of canola oil (14 g)124 kcal
  • Tablespoon of canola oil (14g)124 kcal
  • Teaspoon of canola oil (5g)44 kcal
  • Cup of canola oil (218g)1927 kcal
  • Half cup of canola oil (109g)964 kcal
  • Ounce (oz) of canola oil251 kcal
  • 10g of canola oil88 kcal
  • 20g of canola oil177 kcal
  • 50g of canola oil442 kcal
  • 100g of canola oil884 kcal

Protein in canola oil

0g of protein - canola oil has no protein in its nutrition content.

Carbs in canola oil

0 g of carbs - canola oil has no carbohydrates.

Fat in canola oil

Canola oil has 100 g fat per 100g.
So it is easy to count that standard serving size of canola oil (14 g) has about 14 g of fat.

Canola oil - caloies, wieght

standard serving size of canola oil (14 g) has:

124kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim15 min.Swim
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canola oil - vitamins per 100g

  • Vitaminium E11.89 mg
  • Vitaminium K0.139 mg

Energy content of canola oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

canola oil - minerals per 100g

  • Iron0.03 mg

Interesting charts - compare canola oil with other oils

When you look at charts below you will see how canola oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Canola Oil Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Canola Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Canola Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Canola Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Canola Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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