Sierra Mist: Calories and Nutrition Analyse

Sierra Mist: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Branded
Marcin Piotrowicz Marcin Piotrowicz

How many calories in Sierra Mist?

100g of Sierra Mist has about 39 calories (kcal).
Calories per: ounce | single piece

To illustrate, 1 can (8 fl oz, 240ml) (240 g) Sierra Mist has about 94 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 1 can (8 fl oz, 240ml) Sierra Mist is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Sierra Mist: calories and nutrition per 100g

Calories 39 kcal
Carbs 10.3 gram

Sierra Mist: calories and nutrition per ounce (oz)

Calories 11.1 kcal
Carbs 2.9 gram

Check compares of Sierra Mist with other products from branded category:

How many calories in 1, 2, 3 or 5 Sierra Mist?

As I wrote before 1 can (8 fl oz, 240ml) (240 g) has 94 calories. It is easy to count that two Sierra Mist have about 188 calories and three Sierra Mist have about 282 calories. In table below you can also see calories amount for four and five Sierra Mist.

  • 1 can (8 fl oz, 240ml) (240 g)94 kcal
  • Ounce (oz) of Sierra Mist11 kcal

Protein in Sierra Mist

0g of protein - Sierra Mist has no protein in its nutrition content.

Carbs in Sierra Mist

Sierra Mist has 10.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that 1 can (8 fl oz, 240ml) (240 g) has about 24.6 g of carbs.

Fat in Sierra Mist

0 g of fat - Sierra Mist has no fat.

Sierra Mist - vitamins per 100g

Energy content of Sierra Mist

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Sierra Mist - minerals per 100g

  • Sodium 8 mg

Does Sierra Mist make you fat and how it affect your weight?

Count of calories in Sierra Mist is one of the highest from all products in branded category. If you are on diet and you are looking for low-calorific branded, Sierra Mist seems to be a bad choice. It is easy to find something better among other branded.

It is really much as for branded. Similar energy amount have only such products as club soda, cosmic brownies or Royal Crown Cola.

You should consider that not only calories are important when you are on a diet. If Sierra Mist contains nutrition you need than maybe you should add it to your daily menu anyway?

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1 can (8 fl oz, 240ml) (240 g) has:

94kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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