Sierra Mist: Calories and Nutrition Analyse
Sierra Mist: calories, protein, carbs and fat exact data
How many calories in Sierra Mist?
100g of Sierra Mist has about 39 calories (kcal).
Calories per:
ounce
| single piece
To illustrate, 1 can (8 fl oz, 240ml) (240 g) Sierra Mist has about 94 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 1 can (8 fl oz, 240ml) Sierra Mist is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See all nutrition data of Sierra Mist on charts.
Sierra Mist: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 Sierra Mist?
As I wrote before 1 can (8 fl oz, 240ml) (240 g) has 94 calories. It is easy to count that two Sierra Mist have about 188 calories and three Sierra Mist have about 282 calories. In table below you can also see calories amount for four and five Sierra Mist.
- 1 can (8 fl oz, 240ml) (240 g)94 kcal
- Ounce (oz) of Sierra Mist11 kcal
Protein in Sierra Mist
0g of protein - Sierra Mist has no protein in its nutrition content.
Carbs in Sierra Mist
Sierra Mist has 10.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that 1 can (8 fl oz, 240ml) (240 g) has about 24.6 g of carbs.
Fat in Sierra Mist
0 g of fat - Sierra Mist has no fat.
1 can (8 fl oz, 240ml) (240 g) has:
94kcalFor burning these calories you have to:Sierra Mist - vitamins per 100g
Energy content of Sierra Mist
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Sierra Mist - minerals per 100g
- Sodium8 mg
Does Sierra Mist make you fat and how it affect your weight?
Count of calories in Sierra Mist is one of the highest from all products in branded category. If you are on diet and you are looking for low-calorific branded, Sierra Mist seems to be a bad choice. It is easy to find something better among other branded.
It is really much as for branded. Similar energy amount have only such products as club soda, cosmic brownies or Royal Crown Cola.
You should consider that not only calories are important when you are on a diet. If Sierra Mist contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare Sierra Mist with other branded
When you look at charts below you will see how Sierra Mist looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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