Dried Cranberries vs Prunes: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Dried cranberries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Prunes vs Dried cranberries: Nutrition Comparison

per 100gDried cranberriesPrunes
Calories308 240
Carbohydrates82.8 g63.88 g
Fat1.09 g0.38 g
Dietary fiber5.3 g7.1 g
Protein0.17 g2.18 g
Water15.79 g30.92 g
Calcium9 mg43 mg
Iron0.39 mg0.93 mg
Magnessium4 mg41 mg
Potassium49 mg732 mg
Sodium5 mg2 mg
Vitaminium B1 (Thiamine)0.013 mg0.051 mg
Vitaminium B2 (riboflavin)0.028 mg0.186 mg
Vitaminium B3 (Niacin)0.548 mg1.882 mg
Vitaminium B60.038 mg0.205 mg
Vitaminium C0.2 mg0.6 mg
Vitaminium E2.1 mg0.43 mg
Vitaminium K0.008 mg0.06 mg

More Calories in Dried cranberries

At first glance, you can see that in dried cranberries is more calories than in prunes.

Dried cranberries has 308 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In dried cranberries and in prunes most calories came from carbs.

See tables below to compare dried cranberries with prunes in details.

Dried cranberries And Prunes Nutrition Difference

  • Calories:
    dried cranberries - 28% more than prunes
  • Carbohydrates:
    dried cranberries - 30% more than prunes
  • Fat:
    dried cranberries - 187% more than prunes
  • Dietary fiber:
    prunes - 34% more than dried cranberries
  • Protein:
    prunes - 1182% more than dried cranberries
  • Water:
    prunes - 96% more than dried cranberries

Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1182%.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 30%.

More fat in dried cranberries

In dried cranberries is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 1.09g/100g in dried cranberries. In this case difference is about 187%.

Dried cranberries

  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 0% PROTEIN
  • 3% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
| ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs dried cranberries

  • Vitaminium B1 (Thiamine):
    prunes - 292% more than dried cranberries
  • Vitaminium B2 (riboflavin):
    prunes - 564% more than dried cranberries
  • Vitaminium B3 (Niacin):
    prunes - 243% more than dried cranberries
  • Vitaminium B6:
    prunes - 439% more than dried cranberries
  • Vitaminium C:
    prunes - 200% more than dried cranberries
  • Vitaminium E:
    dried cranberries - 388% more than prunes
  • Vitaminium K:
    prunes - 650% more than dried cranberries

Minerals: dried cranberries vs prunes

  • Calcium:
    prunes - 378% more than dried cranberries
  • Iron:
    prunes - 138% more than dried cranberries
  • Magnessium:
    prunes - 925% more than dried cranberries
  • Potassium:
    prunes - 1394% more than dried cranberries
  • Sodium:
    dried cranberries - 150% more than prunes
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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