Dried cranberries vs Prunes: Which Has More Calories?
Per 100 g, Dried cranberries has 308 kcal and Prunes has 240 kcal, so Prunes has 22% fewer calories.
Prunes has more protein (2.18 g vs 0.17 g). Prunes has more fiber (7.1 g vs 5.3 g). Dried cranberries has more carbohydrates (82.8 g vs 63.9 g). Relative to calories, Prunes is the better protein source (0.91 g vs 0.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dried Cranberries vs Prunes 100g Compare
| per 100g | Dried cranberries | Prunes |
|---|---|---|
| Calories | 308 | 240 |
| Carbohydrates | 82.8 g | 63.88 g |
| Fat | 1.09 g | 0.38 g |
| Saturated fat | 0.1 g | 0.09 g |
| Dietary fiber | 5.3 g | 7.1 g |
| Protein | 0.17 g | 2.18 g |
| Water | 15.79 g | 30.92 g |
| Calcium | 9 mg | 43 mg |
| Iron | 0.39 mg | 0.93 mg |
| Magnessium | 4 mg | 41 mg |
| Potassium | 49 mg | 732 mg |
| Sodium | 5 mg | 2 mg |
| Vitaminium A | 46 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.013 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.028 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.548 mg | 1.882 mg |
| Vitaminium B6 | 0.038 mg | 0.205 mg |
| Vitaminium C | 0.2 mg | 0.6 mg |
| Vitaminium E | 2.1 mg | 0.43 mg |
| Vitaminium K | 0.008 µg | 0.06 µg |
More Calories in Dried cranberries
At first glance, you can see that in dried cranberries is more calories than in prunes.
Dried cranberries has 308 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In dried cranberries and in prunes most calories came from carbs.
See tables below to compare dried cranberries with prunes in details.
Dried cranberries 100g
308kcalCalories source
- 97% CARBS.
- 0% PROTEIN
- 3% FAT
Prunes 100g
240kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Compares of dried cranberries
Compares of prunes
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.