Tomato vs Zucchini: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Zucchini vs Tomato: Nutrition Comparison
| per 100g | Tomato | Zucchini |
|---|---|---|
| Calories | 18 | 17 |
| Carbohydrates | 3.9 g | 3.11 g |
| Fat | 0.2 g | 0.32 g |
| Dietary fiber | 1.2 g | 1 g |
| Protein | 0.9 g | 1.21 g |
| Calcium | 10 mg | 16 mg |
| Iron | 0.3 mg | 0.37 mg |
| Magnessium | 11 mg | 18 mg |
| Phosphorus | 24 mg | 38 mg |
| Potassium | 237 mg | 261 mg |
| Sodium | 5 mg | 8 mg |
| Zink | 0.17 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.045 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.451 mg |
| Vitaminium B6 | 0.08 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 24 mg |
| Vitaminium C | 13 mg | 17.9 mg |
| Vitaminium E | 0.54 mg | 0.12 mg |
| Vitaminium K | 7.9 mg | 4.3 mg |
| Beta karoten | 101 mg | 120 mg |
More Calories in Tomato
At first glance, you can see that in tomato is just a little more calories than in zucchini.
Tomato has 18 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In tomato and in zucchini most calories came from carbs.
See tables below to compare tomato with zucchini in details.
Tomato And Zucchini Nutrition Difference
- Calories:
tomato - 6% more than zucchini - Carbohydrates:
tomato - 25% more than zucchini - Fat:
zucchini - 60% more than tomato - Dietary fiber:
tomato - 20% more than zucchini - Protein:
zucchini - 34% more than tomato
Less protein in tomato
It is aslo easy to see see that in tomato is less protein than in zucchini.
There is 1.21g per 100g of zucchini and 0.9g per 100g of tomato so using simple math we can see that difference is about 34%.
More carbohydrates in tomato
In tomato is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 3.9g/100g in tomato so let me do the math for you again - difference is about 25%.
Less fat in tomato
In tomato is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.2g/100g in tomato. In this case difference is about 60%.
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Vitamins: zucchini vs tomato
- Vitaminium B1 (Thiamine):
zucchini - 22% more than tomato - Vitaminium B3 (Niacin):
tomato - 32% more than zucchini - Vitaminium B6:
zucchini - 104% more than tomato - Vitaminium B9 (Folic acid):
zucchini - 60% more than tomato - Vitaminium C:
zucchini - 38% more than tomato - Vitaminium E:
tomato - 350% more than zucchini - Vitaminium K:
tomato - 84% more than zucchini - Beta karoten:
zucchini - 19% more than tomato
Minerals: tomato vs zucchini
- Calcium:
zucchini - 60% more than tomato - Iron:
zucchini - 23% more than tomato - Magnessium:
zucchini - 64% more than tomato - Phosphorus:
zucchini - 58% more than tomato - Potassium:
zucchini - 10% more than tomato - Sodium:
zucchini - 60% more than tomato - Zink:
zucchini - 88% more than tomato
Compares of tomato
- Tomato vs Arugula
- Tomato vs Beetroot
- Tomato vs Pepper
- Tomato vs Bitter Melon
- Tomato vs Broccoli
- Tomato vs Brussels Sprouts
- see all compares of tomato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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