Bitter melon vs Tomato: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Tomato has 18 kcal, so Bitter melon has 6% fewer calories.
Bitter melon has more fiber (2.8 g vs 1.2 g). Relative to calories, Bitter melon is the better protein source (5.88 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Bitter Melon vs Tomato 100g Compare
| per 100g | Bitter melon | Tomato |
|---|---|---|
| Calories | 17 | 18 |
| Carbohydrates | 3.7 g | 3.9 g |
| Fat | 0.17 g | 0.2 g |
| Dietary fiber | 2.8 g | 1.2 g |
| Protein | 1 g | 0.9 g |
| Calcium | 19 mg | 10 mg |
| Iron | 0.43 mg | 0.3 mg |
| Magnessium | 17 mg | 11 mg |
| Potassium | 296 mg | 237 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 0.8 mg | 0.17 mg |
| Vitaminium A | 471 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.594 mg |
| Vitaminium B6 | 0.043 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 15 µg |
| Vitaminium C | 84 mg | 13 mg |
| Beta karoten | 185 µg | 101 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is just a little less calories than in tomato.
Bitter melon has 17 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In bitter melon and in tomato most calories came from carbs.
See tables below to compare bitter melon with tomato in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of bitter melon
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.