Which has more calories, Yam or Burdock?

Yam has more calories than Burdock: 118 kcal vs 72 kcal per 100 g.

Which has more protein, Yam or Burdock?

Yam and Burdock have the same amount of protein: 1.53 g per 100 g.

Which has more fat, Yam or Burdock?

Yam has more fat than Burdock: 0.17 g vs 0.15 g per 100 g.

Which has more carbohydrates, Yam or Burdock?

Yam has more carbohydrates than Burdock: 27.9 g vs 17.3 g per 100 g.

Yam vs Burdock: Which Has More Calories?

Per 100 g, Yam has 118 kcal and Burdock has 72 kcal, so Burdock has 39% fewer calories.

Yam has more carbohydrates (27.9 g vs 17.3 g). Relative to calories, Burdock is the better protein source (2.13 g vs 1.3 g of protein per 100 kcal).

Nutrition Facts

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Burdock

Serving size:
change

one burdock (156g)cup, pieces (118g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Burdock 100g Compare

per 100g	Yam	Burdock
Calories	118	72
Carbohydrates	27.88 g	17.34 g
Fat	0.17 g	0.15 g
Dietary fiber	4.1 g	3.3 g
Protein	1.53 g	1.53 g
Calcium	17 mg	41 mg
Iron	0.54 mg	0.8 mg
Magnessium	21 mg	38 mg
Potassium	816 mg	308 mg
Sodium	9 mg	5 mg
Vitaminium B1 (Thiamine)	0.112 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.3 mg
Vitaminium B3 (Niacin)	0.552 mg	0.3 mg
Vitaminium B5	0.314 mg	0.321 mg
Vitaminium B6	0.293 mg	0.24 mg
Vitaminium B9 (Folic acid)	0.023 µg	23 µg
Vitaminium C	17.1 mg	3 mg
Vitaminium E	0.35 mg	0.38 mg
Vitaminium K	0.002 µg	1.6 µg

More Calories in Yam

At first glance, you can see that in yam is much more calories than in burdock.

Yam has 118 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In yam and in burdock most calories came from carbs.

See tables below to compare yam with burdock in details.

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Yam 100g

118kcal

Calories source

94% CARBS.
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Burdock 100g

72kcal

Calories source

90% CARBS
8% PROTEIN
2% FAT

Burdock calories per:
100g | ounce | single piece | cup | pieces

Compares of yam

Compares of burdock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.