Which has more calories, Tomato or Zucchini?

Tomato has more calories than Zucchini: 18 kcal vs 17 kcal per 100 g.

Which has more protein, Tomato or Zucchini?

Zucchini has more protein than Tomato: 1.21 g vs 0.9 g per 100 g.

Which has more fat, Tomato or Zucchini?

Zucchini has more fat than Tomato: 0.32 g vs 0.2 g per 100 g.

Which has more carbohydrates, Tomato or Zucchini?

Tomato has more carbohydrates than Zucchini: 3.9 g vs 3.11 g per 100 g.

Tomato vs Zucchini: Which Has More Calories?

Per 100 g, Tomato has 18 kcal and Zucchini has 17 kcal, so Zucchini has 6% fewer calories.

Relative to calories, Zucchini is the better protein source (7.12 g vs 5 g of protein per 100 kcal).

Tomato - calories, kcal, weight, nutrition

Nutrition Facts

Tomato

Serving size:
change

one tomato (123g)slice (20g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato vs Zucchini 100g Compare

per 100g	Tomato	Zucchini
Calories	18	17
Carbohydrates	3.9 g	3.11 g
Fat	0.2 g	0.32 g
Dietary fiber	1.2 g	1 g
Protein	0.9 g	1.21 g
Calcium	10 mg	16 mg
Iron	0.3 mg	0.37 mg
Magnessium	11 mg	18 mg
Phosphorus	24 mg	38 mg
Potassium	237 mg	261 mg
Sodium	5 mg	8 mg
Zink	0.17 mg	0.32 mg
Vitaminium A	833 IU	200 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.045 mg
Vitaminium B3 (Niacin)	0.594 mg	0.451 mg
Vitaminium B6	0.08 mg	0.163 mg
Vitaminium B9 (Folic acid)	15 µg	24 µg
Vitaminium C	13 mg	17.9 mg
Vitaminium E	0.54 mg	0.12 mg
Vitaminium K	7.9 µg	4.3 µg
Beta karoten	101 µg	120 µg

More Calories in Tomato

At first glance, you can see that in tomato is just a little more calories than in zucchini.

Tomato has 18 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In tomato and in zucchini most calories came from carbs.

See tables below to compare tomato with zucchini in details.

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Tomato 100g

18kcal

Calories source

74% CARBS.
17% PROTEIN
9% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of tomato

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.