Red Bell Pepper vs Tomato: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Pepper: Nutrition Comparison
per 100g | Red bell pepper | Tomato |
---|---|---|
Calories | 31 | 18 |
Carbohydrates | 6.03 g | 3.9 g |
Fat | 0.3 g | 0.2 g |
Dietary fiber | 2.1 g | 1.2 g |
Protein | 0.99 g | 0.9 g |
Calcium | 7 mg | 10 mg |
Iron | 0.43 mg | 0.3 mg |
Magnessium | 12 mg | 11 mg |
Phosphorus | 26 mg | 24 mg |
Potassium | 211 mg | 237 mg |
Sodium | 4 mg | 5 mg |
Zink | 0.25 mg | 0.17 mg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.979 mg | 0.594 mg |
Vitaminium B6 | 0.291 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 46 mg | 15 mg |
Vitaminium C | 127.7 mg | 13 mg |
Vitaminium E | 1.58 mg | 0.54 mg |
Vitaminium K | 4.9 mg | 7.9 mg |
Beta karoten | 20 mg | 101 mg |
More Calories in Pepper
At first glance, you can see that in pepper is much more calories than in tomato.
Pepper has 31 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In pepper and in tomato most calories came from carbs.
See tables below to compare pepper with tomato in details.
Pepper And Tomato Nutrition Difference
- Calories:
pepper - 72% more than tomato - Carbohydrates:
pepper - 55% more than tomato - Fat:
pepper - 50% more than tomato - Dietary fiber:
pepper - 75% more than tomato - Protein:
pepper - 10% more than tomato
More protein in pepper
It is aslo easy to see see that in pepper is more protein than in tomato.
There is 0.9g per 100g of tomato and 0.99g per 100g of pepper so using simple math we can see that difference is about 10%.
More carbohydrates in pepper
In pepper is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 6.03g/100g in pepper so let me do the math for you again - difference is about 55%.
More fat in pepper
In pepper is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.3g/100g in pepper. In this case difference is about 50%.
Red bell pepper
31kcal- Calories31
- Carbohydrates6.03 g
- Fat0.3 g
- Dietary fiber2.1 g
- Protein0.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs pepper
- Vitaminium B1 (Thiamine):
pepper - 46% more than tomato - Vitaminium B3 (Niacin):
pepper - 65% more than tomato - Vitaminium B6:
pepper - 264% more than tomato - Vitaminium B9 (Folic acid):
pepper - 207% more than tomato - Vitaminium C:
pepper - 882% more than tomato - Vitaminium E:
pepper - 193% more than tomato - Vitaminium K:
tomato - 61% more than pepper - Beta karoten:
tomato - 405% more than pepper
Minerals: pepper vs tomato
- Calcium:
tomato - 43% more than pepper - Iron:
pepper - 43% more than tomato - Magnessium:
pepper - 9% more than tomato - Phosphorus:
pepper - 8% more than tomato - Potassium:
tomato - 12% more than pepper - Sodium:
tomato - 25% more than pepper - Zink:
pepper - 47% more than tomato
Compares of pepper
- Pepper vs Beetroot
- Pepper vs Bok Choy
- Pepper vs Brussels Sprouts
- Pepper vs Carrot
- Pepper vs Cucumber
- Pepper vs Eggplant
- see all compares of pepper
Compares of tomato
Read also:
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- Calories of Bitter melon
- Calories in Bok choy lettuce
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- Brussels sprouts fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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