Red bell pepper vs Tomato: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Tomato has 18 kcal, so Tomato has 42% fewer calories.
Red bell pepper has more carbohydrates (6.03 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pepper vs Tomato 100g Compare
| per 100g | Red bell pepper | Tomato |
|---|---|---|
| Calories | 31 | 18 |
| Carbohydrates | 6.03 g | 3.9 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 2.1 g | 1.2 g |
| Protein | 0.99 g | 0.9 g |
| Calcium | 7 mg | 10 mg |
| Iron | 0.43 mg | 0.3 mg |
| Magnessium | 12 mg | 11 mg |
| Phosphorus | 26 mg | 24 mg |
| Potassium | 211 mg | 237 mg |
| Sodium | 4 mg | 5 mg |
| Zink | 0.25 mg | 0.17 mg |
| Vitaminium A | 3131 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 0.594 mg |
| Vitaminium B6 | 0.291 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 15 µg |
| Vitaminium C | 127.7 mg | 13 mg |
| Vitaminium E | 1.58 mg | 0.54 mg |
| Vitaminium K | 4.9 µg | 7.9 µg |
| Beta karoten | 20 µg | 101 µg |
More Calories in Pepper
At first glance, you can see that in pepper is much more calories than in tomato.
Pepper has 31 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In pepper and in tomato most calories came from carbs.
See tables below to compare pepper with tomato in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of pepper
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.