Red Bell Pepper vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red bell pepper - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in tomato.

Pepper has 31 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In pepper and in tomato most calories came from carbs.

See tables below to compare pepper with tomato in details.

Pepper And Tomato Nutrition Difference

Tomato vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperTomato
Calories31 18
Carbohydrates6.03 g3.9 g
Fat0.3 g0.2 g
Dietary fiber2.1 g1.2 g
Protein0.99 g0.9 g
Calcium7 mg10 mg
Iron0.43 mg0.3 mg
Magnessium12 mg11 mg
Phosphorus26 mg24 mg
Potassium211 mg237 mg
Sodium4 mg5 mg
Zink0.25 mg0.17 mg
Vitaminium B1 (Thiamine)0.054 mg0.037 mg
Vitaminium B3 (Niacin)0.979 mg0.594 mg
Vitaminium B60.291 mg0.08 mg
Vitaminium B9 (Folic acid)46 mg15 mg
Vitaminium C127.7 mg13 mg
Vitaminium E1.58 mg0.54 mg
Vitaminium K4.9 mg7.9 mg
Beta karoten20 mg101 mg

More protein in pepper

It is aslo easy to see see that in pepper is more protein than in tomato.

There is 0.9g per 100g of tomato and 0.99g per 100g of pepper so using simple math we can see that difference is about 10%.

More carbohydrates in pepper

In pepper is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 6.03g/100g in pepper so let me do the math for you again - difference is about 55%.

More fat in pepper

In pepper is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.3g/100g in pepper. In this case difference is about 50%.

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs pepper

Minerals: pepper vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy