Which has more calories, Turnip or Yam?

Yam has more calories than Turnip: 118 kcal vs 28 kcal per 100 g.

Which has more protein, Turnip or Yam?

Yam has more protein than Turnip: 1.53 g vs 0.9 g per 100 g.

Which has more fat, Turnip or Yam?

Yam has more fat than Turnip: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Turnip or Yam?

Yam has more carbohydrates than Turnip: 27.9 g vs 6.43 g per 100 g.

Turnip vs Yam: Which Has More Calories?

Per 100 g, Turnip has 28 kcal and Yam has 118 kcal, so Turnip has 76% fewer calories.

Yam has more fiber (4.1 g vs 1.8 g). Yam has more carbohydrates (27.9 g vs 6.43 g). Relative to calories, Turnip is the better protein source (3.21 g vs 1.3 g of protein per 100 kcal).

Turnip - calories, kcal, weight, nutrition

Nutrition Facts

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip vs Yam 100g Compare

per 100g	Turnip	Yam
Calories	28	118
Carbohydrates	6.43 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	1.8 g	4.1 g
Protein	0.9 g	1.53 g
Calcium	30 mg	17 mg
Iron	0.3 mg	0.54 mg
Magnessium	11 mg	21 mg
Potassium	233 mg	816 mg
Sodium	39 mg	9 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.032 mg
Vitaminium B3 (Niacin)	0.4 mg	0.552 mg
Vitaminium B5	0.2 mg	0.314 mg
Vitaminium B6	0.09 mg	0.293 mg
Vitaminium B9 (Folic acid)	15 µg	0.023 µg
Vitaminium C	21 mg	17.1 mg
Vitaminium E	0.03 mg	0.35 mg
Vitaminium K	0.1 µg	0.002 µg

Less Calories in Turnip

At first glance, you can see that in turnip is much less calories than in yam.

Turnip has 28 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.

In turnip and in yam most calories came from carbs.

See tables below to compare turnip with yam in details.

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Turnip 100g

28kcal

Calories source

85% CARBS.
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of turnip

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.