Tomato vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Tomato - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in ginger.

Tomato has 18 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 344%.

In tomato and in ginger most calories came from carbs.

See tables below to compare tomato with ginger in details.

Fact 2: Tomato And Ginger Nutrition Difference

Ginger vs Tomato: Vitamins and Minerals Comparison

per 100gTomatoGinger
Calories18 80
Carbohydrates3.9 g17.77 g
Fat0.2 g0.75 g
Dietary fiber1.2 g2 g
Protein0.9 g1.82 g
Calcium10 mg16 mg
Iron0.3 mg0.6 mg
Magnessium11 mg43 mg
Phosphorus24 mg34 mg
Potassium237 mg415 mg
Sodium5 mg13 mg
Zink0.17 mg0.34 mg
Vitaminium B3 (Niacin)0.594 mg0.75 mg
Vitaminium B60.08 mg0.16 mg
Vitaminium B9 (Folic acid)15 mg11 mg
Vitaminium C13 mg5 mg
Vitaminium E0.54 mg0.26 mg
Vitaminium K7.9 mg0.1 mg

Less protein in tomato

It is aslo easy to see see that in tomato is less protein than in ginger.

There is 1.82g per 100g of ginger and 0.9g per 100g of tomato so using simple math we can see that difference is about 102%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 3.9g/100g in tomato so let me do the math for you again - difference is about 356%.

Less fat in tomato

In tomato is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.2g/100g in tomato. In this case difference is about 275%.


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs tomato

Minerals: tomato vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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