Which has more calories, Zucchini or Champignon?

Champignon has more calories than Zucchini: 28 kcal vs 17 kcal per 100 g.

Which has more protein, Zucchini or Champignon?

Champignon has more protein than Zucchini: 2.17 g vs 1.21 g per 100 g.

Which has more fat, Zucchini or Champignon?

Champignon has more fat than Zucchini: 0.47 g vs 0.32 g per 100 g.

Which has more carbohydrates, Zucchini or Champignon?

Champignon has more carbohydrates than Zucchini: 5.29 g vs 3.11 g per 100 g.

Zucchini vs Champignon: Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Champignon has 28 kcal, so Zucchini has 39% fewer calories.

Champignon has more fiber (2.2 g vs 1 g). Champignon has more carbohydrates (5.29 g vs 3.11 g). Relative to calories, Champignon is the better protein source (7.75 g vs 7.12 g of protein per 100 kcal).

Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Champignon

Serving size:
change

one champignon (20g)cup (70g)half cup (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Champignon 100g Compare

per 100g	Zucchini	Champignon
Calories	17	28
Carbohydrates	3.11 g	5.29 g
Fat	0.32 g	0.47 g
Dietary fiber	1 g	2.2 g
Protein	1.21 g	2.17 g
Calcium	16 mg	6 mg
Iron	0.37 mg	1.74 mg
Magnessium	18 mg	12 mg
Phosphorus	38 mg	0.2 mg
Potassium	261 mg	356 mg
Sodium	8 mg	2 mg
Zink	0.32 mg	0.2 mg
Vitaminium B1 (Thiamine)	0.045 mg	0.073 mg
Vitaminium B2 (riboflavin)	0.094 mg	0.3 mg
Vitaminium B3 (Niacin)	0.451 mg	4.46 mg
Vitaminium B6	0.163 mg	0.095 mg
Vitaminium B9 (Folic acid)	24 µg	0.018 µg
Vitaminium C	17.9 mg	4 mg
Vitaminium E	0.12 mg	0.01 mg

Less Calories in Zucchini

At first glance, you can see that in zucchini is much less calories than in champignon.

Zucchini has 17 kcal per 100g and champignon 28 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In zucchini and in champignon most calories came from carbs.

See tables below to compare zucchini with champignon in details.

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Zucchini 100g

17kcal

Calories source

62% CARBS.
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Champignon 100g

28kcal

Calories source

62% CARBS
25% PROTEIN
12% FAT

Champignon calories per:
100g | ounce | single piece | cup | half cup

Compares of zucchini

Compares of champignon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.