Broccoli vs Tomato: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Tomato has 18 kcal, so Tomato has 47% fewer calories.
Broccoli has more protein (2.82 g vs 0.9 g). Broccoli has more fiber (2.6 g vs 1.2 g). Broccoli has more carbohydrates (6.64 g vs 3.9 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Tomato 100g Compare
| per 100g | Broccoli | Tomato |
|---|---|---|
| Calories | 34 | 18 |
| Carbohydrates | 6.64 g | 3.9 g |
| Fat | 0.37 g | 0.2 g |
| Dietary fiber | 2.6 g | 1.2 g |
| Protein | 2.82 g | 0.9 g |
| Calcium | 47 mg | 10 mg |
| Iron | 0.73 mg | 0.3 mg |
| Magnessium | 21 mg | 11 mg |
| Potassium | 316 mg | 237 mg |
| Sodium | 33 mg | 5 mg |
| Zink | 0.41 mg | 0.17 mg |
| Vitaminium A | 623 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.594 mg |
| Vitaminium B6 | 0.175 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 15 µg |
| Vitaminium C | 89.2 mg | 13 mg |
| Vitaminium E | 0.17 mg | 0.54 mg |
| Vitaminium K | 101.6 µg | 7.9 µg |
| Beta karoten | 361 µg | 101 µg |
More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in tomato.
Broccoli has 34 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.
In broccoli and in tomato most calories came from carbs.
See tables below to compare broccoli with tomato in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of broccoli
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.