Broccoli vs Tomato: Nutrition & Calories Compare

Discovering the Nutritional Champions: Broccoli and Tomato

When it comes to healthy eating, broccoli and tomatoes are two powerhouses that often come to mind. Not only are they rich in vitamins and minerals, but they also bring a burst of color and flavor to any dish. Before diving into the nitty-gritty of their nutritional comparison, let's explore some interesting facts about these two popular vegetables.

Broccoli, a member of the cruciferous vegetable family, is well-known for its cancer-fighting properties and its high content of vitamins C and K. On the other hand, tomatoes are celebrated for their high lycopene content, an antioxidant that has been linked to heart health and sun protection.

Broccoli vs Tomato: A Nutritional Overview

When comparing Broccoli vs Tomato calories, broccoli contains 34 calories per 100 grams, while tomatoes contain only 18 calories for the same serving size. This makes tomatoes a lighter option for those watching their calorie intake.

• Carbohydrates: Broccoli has 6.64g, and tomatoes have 3.9g per 100g.
• Fiber: With 2.6g of fiber, broccoli outpaces tomatoes, which have 1.2g.
• Fat: Both vegetables are low in fat, with broccoli at 0.37g and tomatoes at 0.2g.
• Protein: Broccoli offers more protein with 2.82g compared to tomatoes' 0.9g.

When it comes to micronutrients, both vegetables offer a variety of benefits:

• Calcium: Broccoli provides 47mg, significantly more than tomatoes' 10mg.
• Vitamin C: Broccoli boasts 89.2mg, far surpassing tomatoes, which offer 13mg.
• Vitamin A: Tomatoes take the lead with 833µg compared to broccoli's 623µg.
• Vitamin K: Broccoli is a clear winner with 101.6µg, dwarfing tomatoes' 7.9µg.

Both vegetables have their unique strengths in terms of nutrition. Broccoli stands out with its higher protein, fiber, and vitamin content, making it an excellent choice for supporting overall health. Tomatoes, with fewer calories and higher Vitamin A content, are ideal for those focusing on weight management and skin health.

Broccoli vs Tomato: Which Should You Choose?

In the battle of Tomato vs Broccoli Nutrition, it's clear that both vegetables offer significant health benefits. Your choice between broccoli and tomatoes may come down to specific nutritional needs or personal taste preferences. For a well-rounded diet, incorporating both of these nutritious vegetables is a smart strategy. They complement each other well and can contribute to a healthy, balanced diet.

Ultimately, the comparison between Tomato vs Broccoli highlights the importance of variety in our diet. By enjoying a wide range of vegetables, we can ensure our bodies receive a comprehensive array of nutrients necessary for optimal health.