Sweet Potato vs Garlic: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Garlic vs Sweet potato: Nutrition Comparison
| per 100g | Sweet potato | Garlic |
|---|---|---|
| Calories | 86 | 149 |
| Carbohydrates | 20.12 g | 33.06 g |
| Fat | 0.05 g | 0.5 g |
| Dietary fiber | 3 g | 2.1 g |
| Protein | 1.6 g | 6.36 g |
| Calcium | 30 mg | 181 mg |
| Iron | 0.61 mg | 1.7 mg |
| Magnessium | 25 mg | 25 mg |
| Phosphorus | 47 mg | 153 mg |
| Potassium | 337 mg | 401 mg |
| Sodium | 55 mg | 153 mg |
| Zink | 0.3 mg | 1.16 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 0.7 mg |
| Vitaminium B5 | 0.8 mg | 0.596 mg |
| Vitaminium B6 | 0.209 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 3 mg |
| Vitaminium C | 2.4 mg | 31.2 mg |
| Vitaminium E | 0.26 mg | 0.08 mg |
| Vitaminium K | 1.8 mg | 1.7 mg |
| Beta karoten | 8509 mg | 5 mg |
Less Calories in Sweet potato
At first glance, you can see that in sweet potato is much less calories than in garlic.
Sweet potato has 86 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.
In sweet potato and in garlic most calories came from carbs.
See tables below to compare sweet potato with garlic in details.
Sweet potato And Garlic Nutrition Difference
- Calories:
garlic - 73% more than sweet potato - Carbohydrates:
garlic - 64% more than sweet potato - Fat:
garlic - 900% more than sweet potato - Dietary fiber:
sweet potato - 43% more than garlic - Protein:
garlic - 298% more than sweet potato
Less protein in sweet potato
It is aslo easy to see see that in sweet potato is less protein than in garlic.
There is 6.36g per 100g of garlic and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 298%.
Less carbohydrates in sweet potato
In sweet potato is less carbohydrates than in garlic.
There is 33.06g/100g of carbohydrates in garlic and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 64%.
Less fat in sweet potato
In sweet potato is less fats than in garlic.
The tables above show us that there is 0.5g/100g of fats in garlic and 0.05g/100g in sweet potato. In this case difference is about 900%.
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Garlic
149kcal- Calories149
- Carbohydrates33.06 g
- Fat0.5 g
- Dietary fiber2.1 g
- Protein6.36 g
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup
Calories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Vitamins: garlic vs sweet potato
- Vitaminium B1 (Thiamine):
garlic - 156% more than sweet potato - Vitaminium B2 (riboflavin):
garlic - 80% more than sweet potato - Vitaminium B3 (Niacin):
garlic - 26% more than sweet potato - Vitaminium B5:
sweet potato - 34% more than garlic - Vitaminium B6:
garlic - 491% more than sweet potato - Vitaminium B9 (Folic acid):
sweet potato - 267% more than garlic - Vitaminium C:
garlic - 1200% more than sweet potato - Vitaminium E:
sweet potato - 225% more than garlic - Vitaminium K:
sweet potato - 6% more than garlic - Beta karoten:
sweet potato - 170080% more than garlic
Minerals: sweet potato vs garlic
- Calcium:
garlic - 503% more than sweet potato - Iron:
garlic - 179% more than sweet potato - Magnessium:
garlic - 0% more than sweet potato - Phosphorus:
garlic - 226% more than sweet potato - Potassium:
garlic - 19% more than sweet potato - Sodium:
garlic - 178% more than sweet potato - Zink:
garlic - 287% more than sweet potato
Compares of sweet potato
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- Sweet Potato vs Pepper
- Sweet Potato vs Bitter Melon
- Sweet Potato vs Broccoli
- see all compares of sweet potato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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