Broccoli vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in sweet potato.

Broccoli has 34 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In broccoli and in sweet potato most calories came from carbs.

See tables below to compare broccoli with sweet potato in details.

Broccoli And Sweet potato Nutrition Difference

Sweet potato vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliSweet potato
Calories34 86
Carbohydrates6.64 g20.12 g
Fat0.37 g0.05 g
Dietary fiber2.6 g3 g
Protein2.82 g1.6 g
Calcium47 mg30 mg
Iron0.73 mg0.61 mg
Magnessium21 mg25 mg
Potassium316 mg337 mg
Sodium33 mg55 mg
Zink0.41 mg0.3 mg
Vitaminium B1 (Thiamine)0.071 mg0.078 mg
Vitaminium B2 (riboflavin)0.117 mg0.061 mg
Vitaminium B3 (Niacin)0.639 mg0.557 mg
Vitaminium B50.573 mg0.8 mg
Vitaminium B60.175 mg0.209 mg
Vitaminium B9 (Folic acid)63 mg11 mg
Vitaminium C89.2 mg2.4 mg
Vitaminium E0.17 mg0.26 mg
Vitaminium K101.6 mg1.8 mg
Beta karoten361 mg8509 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 2.82g per 100g of broccoli so using simple math we can see that difference is about 76%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 6.64g/100g in broccoli so let me do the math for you again - difference is about 203%.

More fat in broccoli

In broccoli is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.37g/100g in broccoli. In this case difference is about 640%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs broccoli

Minerals: broccoli vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy