Broccoli vs Sweet Potato: All Nutritional Differences

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Less Calories in Broccoli

At first glance, you can see that in broccoli is much less calories than in sweet potato.

Broccoli has 34 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 153%.

In broccoli and in sweet potato most calories came from carbs.

See tables below to compare broccoli with sweet potato in details.

Broccoli And Sweet potato Nutrition Difference

• Calories:
  sweet potato - 153% more than broccoli
• Carbohydrates:
  sweet potato - 203% more than broccoli
• Fat:
  broccoli - 640% more than sweet potato
• Dietary fiber:
  sweet potato - 15% more than broccoli
• Protein:
  broccoli - 76% more than sweet potato

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 2.82g per 100g of broccoli so using simple math we can see that difference is about 76%.

Less carbohydrates in broccoli

In broccoli is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 6.64g/100g in broccoli so let me do the math for you again - difference is about 203%.

More fat in broccoli

In broccoli is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.37g/100g in broccoli. In this case difference is about 640%.