Asparagus vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in sweet potato.
Asparagus has 20 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 330%.
In asparagus and in sweet potato most calories came from carbs.
See tables below to compare asparagus with sweet potato in details.
Asparagus And Sweet potato Nutrition Difference
Sweet potato vs Asparagus: Vitamins and Minerals Comparison
|per 100g||Asparagus||Sweet potato|
|Carbohydrates||3.38 g||20.12 g|
|Fat||0.12 g||0.05 g|
|Dietary fiber||2.1 g||3 g|
|Protein||2.2 g||1.6 g|
|Calcium||24 mg||30 mg|
|Iron||1.14 mg||0.61 mg|
|Magnessium||14 mg||25 mg|
|Phosphorus||52 mg||47 mg|
|Potassium||202 mg||337 mg|
|Sodium||2 mg||55 mg|
|Zink||0.54 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.143 mg||0.078 mg|
|Vitaminium B2 (riboflavin)||0.141 mg||0.061 mg|
|Vitaminium B3 (Niacin)||0.978 mg||0.557 mg|
|Vitaminium B5||0.274 mg||0.8 mg|
|Vitaminium B6||0.091 mg||0.209 mg|
|Vitaminium B9 (Folic acid)||52 mg||11 mg|
|Vitaminium C||5.6 mg||2.4 mg|
|Vitaminium E||1.13 mg||0.26 mg|
|Vitaminium K||41.6 mg||1.8 mg|
|Beta karoten||9 mg||8509 mg|
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 2.2g per 100g of asparagus so using simple math we can see that difference is about 38%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 3.38g/100g in asparagus so let me do the math for you again - difference is about 495%.
More fat in asparagus
In asparagus is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.12g/100g in asparagus. In this case difference is about 140%.
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: sweet potato vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 83% more than sweet potato
- Vitaminium B2 (riboflavin):
asparagus - 131% more than sweet potato
- Vitaminium B3 (Niacin):
asparagus - 76% more than sweet potato
- Vitaminium B5:
sweet potato - 192% more than asparagus
- Vitaminium B6:
sweet potato - 130% more than asparagus
- Vitaminium B9 (Folic acid):
asparagus - 373% more than sweet potato
- Vitaminium C:
asparagus - 133% more than sweet potato
- Vitaminium E:
asparagus - 335% more than sweet potato
- Vitaminium K:
asparagus - 2211% more than sweet potato
- Beta karoten:
sweet potato - 94444% more than asparagus
Minerals: asparagus vs sweet potato
sweet potato - 25% more than asparagus
asparagus - 87% more than sweet potato
sweet potato - 79% more than asparagus
asparagus - 11% more than sweet potato
sweet potato - 67% more than asparagus
sweet potato - 2650% more than asparagus
asparagus - 80% more than sweet potato
Compares of asparagus
- Asparagus vs Artichoke
- Asparagus vs Arugula
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- Asparagus vs Beetroot
- Asparagus vs Bok Choy
- Asparagus vs Broccoli
- see all compares of asparagus