Artichoke vs Sweet Potato: Nutrition, Calories & Protein Compared



Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Artichoke vs Sweet potato
Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Sweet Potato 100g Compare


per 100gArtichokeSweet potato
Calories47 86
Carbohydrates10.51 g20.12 g
Fat0.15 g0.05 g
Dietary fiber5.4 g3 g
Protein3.27 g1.57 g
Water84.94 g77.28 g
Calcium44 mg30 mg
Iron1.28 mg0.61 mg
Magnessium60 mg25 mg
Potassium370 mg337 mg
Sodium94 mg55 mg
Vitaminium A13 µg14187 µg
Vitaminium B1 (Thiamine)0.072 mg0.078 mg
Vitaminium B2 (riboflavin)0.066 mg0.061 mg
Vitaminium B3 (Niacin)1.046 mg0.557 mg
Vitaminium B60.116 mg0.209 mg
Vitaminium B9 (Folic acid)0.068 mg0.011 mg
Vitaminium C11.7 mg2.4 mg
Vitaminium E0.19 mg0.26 mg
Vitaminium K0.015 µg0.002 µg

Exploring the Nutritional Profiles of Artichokes and Sweet Potatoes

Artichokes and sweet potatoes are both celebrated for their unique flavors and nutritional benefits, making them favorites among health-conscious individuals. The artichoke, with its distinctive taste and texture, is often highlighted for its high fiber content and low calorie count. Sweet potatoes, on the other hand, are lauded for their rich vitamin A content and sweet, comforting flavor. Let's delve deeper into the nutritional battle between artichokes and sweet potatoes to see how they compare.

A Closer Look at Calories and Macronutrients

When comparing artichoke vs sweet potato calories, sweet potatoes contain nearly twice as many calories, with 86 calories per 100 grams, compared to artichokes' 47 calories. This difference is primarily due to the higher carbohydrate content in sweet potatoes, which boast 20.12 grams per 100 grams, whereas artichokes contain 10.51 grams.

Fiber is another crucial factor in this comparison. Artichokes are a fiber powerhouse with 5.4 grams per 100 grams, significantly higher than the 3 grams found in sweet potatoes. This makes artichokes an excellent choice for those looking to improve their digestive health.

When it comes to fats, both vegetables are exceptionally low in fat, but sweet potatoes have a slightly lower fat content at 0.05 grams per 100 grams, compared to artichokes' 0.15 grams. On the protein front, artichokes take the lead with 3.27 grams per 100 grams, surpassing sweet potatoes, which contain 1.6 grams.

Minerals and Vitamins: A Nutrient-Dense Battle

The sweet potato vs artichoke nutrition debate extends beyond macronutrients to vitamins and minerals. Sweet potatoes are a superior source of vitamin A, with a staggering 14,187 IU per 100 grams, greatly overshadowing artichokes. However, artichokes offer more in terms of certain minerals, such as magnesium (60 mg per 100 grams) and iron (1.28 mg per 100 grams), compared to sweet potatoes' 25 mg of magnesium and 0.61 mg of iron.

Both vegetables contain no cholesterol and are similarly low in sodium, but artichokes have a higher potassium content (370 mg per 100 grams) than sweet potatoes (337 mg per 100 grams). Additionally, artichokes provide a notable amount of vitamin C (11.7 mg per 100 grams), which is significantly higher than the 2.4 mg found in sweet potatoes.

Final Thoughts: Which Is Healthier?

Deciding between artichokes and sweet potatoes ultimately depends on your nutritional goals. If you're seeking to increase your fiber intake or reduce your calorie consumption, artichokes might be the better choice. However, for those looking to boost their vitamin A intake or enjoy a sweet, filling meal, sweet potatoes are the way to go.

Both artichokes and sweet potatoes offer unique nutritional profiles that can complement a balanced diet. By understanding the sweet potato vs artichoke compare in terms of their nutritional values, you can make informed choices that align with your health and dietary preferences. Whether you're a fan of the earthy, distinct flavor of artichokes or the sweet, comforting taste of sweet potatoes, incorporating these vegetables into your meals can contribute to a healthier, more varied diet.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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