Artichoke vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in sweet potato.

Artichoke has 47 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In artichoke and in sweet potato most calories came from carbs.

See tables below to compare artichoke with sweet potato in details.

Artichoke And Sweet potato Nutrition Difference

Sweet potato vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeSweet potato
Calories47 86
Carbohydrates10.51 g20.12 g
Fat0.15 g0.05 g
Dietary fiber5.4 g3 g
Protein3.27 g1.6 g
Calcium44 mg30 mg
Iron1.28 mg0.61 mg
Magnessium60 mg25 mg
Phosphorus14.8 mg47 mg
Potassium370 mg337 mg
Sodium94 mg55 mg
Zink14.8 mg0.3 mg
Vitaminium B1 (Thiamine)0.072 mg0.078 mg
Vitaminium B2 (riboflavin)0.066 mg0.061 mg
Vitaminium B3 (Niacin)1.046 mg0.557 mg
Vitaminium B60.116 mg0.209 mg
Vitaminium B9 (Folic acid)0.068 mg11 mg
Vitaminium C11.7 mg2.4 mg
Vitaminium E0.19 mg0.26 mg
Vitaminium K0.015 mg1.8 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 3.27g per 100g of artichoke so using simple math we can see that difference is about 104%.

Less carbohydrates in artichoke

In artichoke is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 10.51g/100g in artichoke so let me do the math for you again - difference is about 91%.

More fat in artichoke

In artichoke is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.15g/100g in artichoke. In this case difference is about 200%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs artichoke

Minerals: artichoke vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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