Artichoke vs Sweet Potato: Nutrition, Calories & Protein Compared


Artichoke vs Sweet potato
Nutrition Facts
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Artichoke vs Sweet Potato 100g Compare
per 100g | Artichoke | Sweet potato |
---|---|---|
Calories | 47 | 86 |
Carbohydrates | 10.51 g | 20.12 g |
Fat | 0.15 g | 0.05 g |
Dietary fiber | 5.4 g | 3 g |
Protein | 3.27 g | 1.57 g |
Water | 84.94 g | 77.28 g |
Calcium | 44 mg | 30 mg |
Iron | 1.28 mg | 0.61 mg |
Magnessium | 60 mg | 25 mg |
Potassium | 370 mg | 337 mg |
Sodium | 94 mg | 55 mg |
Vitaminium A | 13 µg | 14187 µg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.066 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 1.046 mg | 0.557 mg |
Vitaminium B6 | 0.116 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 0.011 mg |
Vitaminium C | 11.7 mg | 2.4 mg |
Vitaminium E | 0.19 mg | 0.26 mg |
Vitaminium K | 0.015 µg | 0.002 µg |
Exploring the Nutritional Profiles of Artichokes and Sweet Potatoes
Artichokes and sweet potatoes are both celebrated for their unique flavors and nutritional benefits, making them favorites among health-conscious individuals. The artichoke, with its distinctive taste and texture, is often highlighted for its high fiber content and low calorie count. Sweet potatoes, on the other hand, are lauded for their rich vitamin A content and sweet, comforting flavor. Let's delve deeper into the nutritional battle between artichokes and sweet potatoes to see how they compare.
A Closer Look at Calories and Macronutrients
When comparing artichoke vs sweet potato calories, sweet potatoes contain nearly twice as many calories, with 86 calories per 100 grams, compared to artichokes' 47 calories. This difference is primarily due to the higher carbohydrate content in sweet potatoes, which boast 20.12 grams per 100 grams, whereas artichokes contain 10.51 grams.
Fiber is another crucial factor in this comparison. Artichokes are a fiber powerhouse with 5.4 grams per 100 grams, significantly higher than the 3 grams found in sweet potatoes. This makes artichokes an excellent choice for those looking to improve their digestive health.
When it comes to fats, both vegetables are exceptionally low in fat, but sweet potatoes have a slightly lower fat content at 0.05 grams per 100 grams, compared to artichokes' 0.15 grams. On the protein front, artichokes take the lead with 3.27 grams per 100 grams, surpassing sweet potatoes, which contain 1.6 grams.
Minerals and Vitamins: A Nutrient-Dense Battle
The sweet potato vs artichoke nutrition debate extends beyond macronutrients to vitamins and minerals. Sweet potatoes are a superior source of vitamin A, with a staggering 14,187 IU per 100 grams, greatly overshadowing artichokes. However, artichokes offer more in terms of certain minerals, such as magnesium (60 mg per 100 grams) and iron (1.28 mg per 100 grams), compared to sweet potatoes' 25 mg of magnesium and 0.61 mg of iron.
Both vegetables contain no cholesterol and are similarly low in sodium, but artichokes have a higher potassium content (370 mg per 100 grams) than sweet potatoes (337 mg per 100 grams). Additionally, artichokes provide a notable amount of vitamin C (11.7 mg per 100 grams), which is significantly higher than the 2.4 mg found in sweet potatoes.
Final Thoughts: Which Is Healthier?
Deciding between artichokes and sweet potatoes ultimately depends on your nutritional goals. If you're seeking to increase your fiber intake or reduce your calorie consumption, artichokes might be the better choice. However, for those looking to boost their vitamin A intake or enjoy a sweet, filling meal, sweet potatoes are the way to go.
Both artichokes and sweet potatoes offer unique nutritional profiles that can complement a balanced diet. By understanding the sweet potato vs artichoke compare in terms of their nutritional values, you can make informed choices that align with your health and dietary preferences. Whether you're a fan of the earthy, distinct flavor of artichokes or the sweet, comforting taste of sweet potatoes, incorporating these vegetables into your meals can contribute to a healthier, more varied diet.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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