Artichoke vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Artichoke
At first glance, you can see that in artichoke is much less calories than in sweet potato.
Artichoke has 47 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In artichoke and in sweet potato most calories came from carbs.
See tables below to compare artichoke with sweet potato in details.
Artichoke And Sweet potato Nutrition Difference
- Calories:
sweet potato - 83% more than artichoke - Carbohydrates:
sweet potato - 91% more than artichoke - Fat:
artichoke - 200% more than sweet potato - Dietary fiber:
artichoke - 80% more than sweet potato - Protein:
artichoke - 104% more than sweet potato
Sweet potato vs Artichoke: Vitamins and Minerals Comparison
| per 100g | Artichoke | Sweet potato |
|---|---|---|
| Calories | 47 | 86 |
| Carbohydrates | 10.51 g | 20.12 g |
| Fat | 0.15 g | 0.05 g |
| Dietary fiber | 5.4 g | 3 g |
| Protein | 3.27 g | 1.6 g |
| Calcium | 44 mg | 30 mg |
| Iron | 1.28 mg | 0.61 mg |
| Magnessium | 60 mg | 25 mg |
| Phosphorus | 14.8 mg | 47 mg |
| Potassium | 370 mg | 337 mg |
| Sodium | 94 mg | 55 mg |
| Zink | 14.8 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.557 mg |
| Vitaminium B6 | 0.116 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 11 mg |
| Vitaminium C | 11.7 mg | 2.4 mg |
| Vitaminium E | 0.19 mg | 0.26 mg |
| Vitaminium K | 0.015 mg | 1.8 mg |
More protein in artichoke
It is aslo easy to see see that in artichoke is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 3.27g per 100g of artichoke so using simple math we can see that difference is about 104%.
Less carbohydrates in artichoke
In artichoke is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 10.51g/100g in artichoke so let me do the math for you again - difference is about 91%.
More fat in artichoke
In artichoke is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.15g/100g in artichoke. In this case difference is about 200%.
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs artichoke
- Vitaminium B1 (Thiamine):
sweet potato - 8% more than artichoke - Vitaminium B2 (riboflavin):
artichoke - 8% more than sweet potato - Vitaminium B3 (Niacin):
artichoke - 88% more than sweet potato - Vitaminium B6:
sweet potato - 80% more than artichoke - Vitaminium B9 (Folic acid):
sweet potato - 16076% more than artichoke - Vitaminium C:
artichoke - 388% more than sweet potato - Vitaminium E:
sweet potato - 37% more than artichoke - Vitaminium K:
sweet potato - 11900% more than artichoke
Minerals: artichoke vs sweet potato
- Calcium:
artichoke - 47% more than sweet potato - Iron:
artichoke - 110% more than sweet potato - Magnessium:
artichoke - 140% more than sweet potato - Phosphorus:
sweet potato - 218% more than artichoke - Potassium:
artichoke - 10% more than sweet potato - Sodium:
artichoke - 71% more than sweet potato - Zink:
artichoke - 4833% more than sweet potato
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Compares of sweet potato
Read also:
- Calories from Artichoke
- Calories of Arugula
- Calories in Asparagus
- Bamboo shoots calories per 100g
- Basella carbs per 100g
- Beetroot protein per 100g
- Red bell pepper fat per 100g
- How many calories does bitter melon have?
- Calories in a half of calabash
- Calories in whole calabash
- Calories for one, two or more calabash leaves
- How much protein in broccoli?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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