Sweet Potato vs Ginger: Nutrition & Calories Compare



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Ginger
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ginger
Serving size:
  change
one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Ginger 100g Compare


per 100gSweet potatoGinger
Calories86 80
Carbohydrates20.12 g17.77 g
Fat0.05 g0.75 g
Dietary fiber3 g2 g
Protein1.57 g1.82 g
Calcium30 mg16 mg
Iron0.61 mg0.6 mg
Magnessium25 mg43 mg
Potassium337 mg415 mg
Sodium55 mg13 mg
Vitaminium B3 (Niacin)0.557 mg0.75 mg
Vitaminium B50.8 mg0.203 mg
Vitaminium B60.209 mg0.16 mg
Vitaminium B9 (Folic acid)0.011 mg11 mg
Vitaminium C2.4 mg5 mg
Vitaminium E0.26 mg0.26 mg
Vitaminium K0.002 µg0.1 µg
Sweet Potato vs. Ginger: A Nutritional Insight

Discovering the Nutritional Treasures of Sweet Potato and Ginger

When it comes to enriching our diet with healthy, flavorful, and versatile ingredients, sweet potato and ginger stand out for their unique benefits. Both have been celebrated through the ages not only for their culinary uses but also for their medicinal properties. Here, we delve into an intriguing comparison of these two superfoods, exploring their nutritional profiles and the advantages they offer to our health.

A Closer Look at Sweet Potato

Sweet potato, with its rich, orange flesh and sweet, earthy flavor, is not only a staple food in many parts of the world but also a powerhouse of nutrition. Known for its high content of beta-carotene (which the body converts to vitamin A), sweet potatoes are also an excellent source of vitamins, minerals, and antioxidants. They offer an impressive array of health benefits, from improving vision to strengthening the immune system, and even aiding in managing diabetes.

Ginger: The Root of Wellness

Ginger, on the other hand, is a root that has been used for thousands of years across various cultures for its medicinal properties. It's renowned for its potent anti-inflammatory and antioxidant effects, which can help alleviate nausea, improve digestion, and reduce pain. Ginger is also a good source of vitamins and minerals, including magnesium, potassium, and vitamin C, making it a valuable addition to any diet.

Nutritional Face-Off: Sweet Potato vs. Ginger

When comparing the nutritional content of sweet potato and ginger, it's important to note that both offer unique benefits. Sweet potatoes are significantly higher in calories and carbohydrates, including dietary fiber, which is beneficial for digestive health. They are an outstanding source of vitamin A, with a single serving providing a whopping 14187 IU, essential for vision and immune function.

Ginger, while lower in calories and carbohydrates, stands out for its medicinal properties. It has a higher concentration of magnesium, which is crucial for muscle and nerve function, and potassium, important for maintaining healthy blood pressure levels. Ginger also contains more protein per serving, albeit marginally, which is vital for building and repairing tissues.

Both sweet potato and ginger contain negligible amounts of fat and cholesterol, making them heart-healthy choices. Additionally, they are rich in antioxidants and anti-inflammatory compounds, which can protect against chronic diseases and support overall health.

Integrating Sweet Potato and Ginger into Your Diet

Incorporating sweet potato and ginger into your diet can be both delicious and beneficial. Sweet potatoes can be baked, mashed, or roasted, making them a versatile addition to meals. Ginger can be used fresh, dried, or powdered, and adds a spicy kick to dishes, teas, and even smoothies.

Ultimately, both sweet potato and ginger offer unique nutritional benefits that can complement a healthy diet. Whether you're looking for a vitamin-rich carb source or a spicy root with medicinal properties, these two ingredients can enhance your meals and your health.

Remember, a balanced diet incorporating a variety of nutrients is key to maintaining good health. So why not enjoy the best of both worlds by adding both sweet potato and ginger to your culinary repertoire?

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Ginger 100g

80kcal

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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