Sweet Potato vs Ginger: Nutrition & Calories Compare


Sweet potato vs Ginger
Nutrition Facts
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Sweet Potato vs Ginger 100g Compare
per 100g | Sweet potato | Ginger |
---|---|---|
Calories | 86 | 80 |
Carbohydrates | 20.12 g | 17.77 g |
Fat | 0.05 g | 0.75 g |
Dietary fiber | 3 g | 2 g |
Protein | 1.57 g | 1.82 g |
Calcium | 30 mg | 16 mg |
Iron | 0.61 mg | 0.6 mg |
Magnessium | 25 mg | 43 mg |
Potassium | 337 mg | 415 mg |
Sodium | 55 mg | 13 mg |
Vitaminium B3 (Niacin) | 0.557 mg | 0.75 mg |
Vitaminium B5 | 0.8 mg | 0.203 mg |
Vitaminium B6 | 0.209 mg | 0.16 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 11 mg |
Vitaminium C | 2.4 mg | 5 mg |
Vitaminium E | 0.26 mg | 0.26 mg |
Vitaminium K | 0.002 µg | 0.1 µg |
Discovering the Nutritional Treasures of Sweet Potato and Ginger
When it comes to enriching our diet with healthy, flavorful, and versatile ingredients, sweet potato and ginger stand out for their unique benefits. Both have been celebrated through the ages not only for their culinary uses but also for their medicinal properties. Here, we delve into an intriguing comparison of these two superfoods, exploring their nutritional profiles and the advantages they offer to our health.
A Closer Look at Sweet Potato
Sweet potato, with its rich, orange flesh and sweet, earthy flavor, is not only a staple food in many parts of the world but also a powerhouse of nutrition. Known for its high content of beta-carotene (which the body converts to vitamin A), sweet potatoes are also an excellent source of vitamins, minerals, and antioxidants. They offer an impressive array of health benefits, from improving vision to strengthening the immune system, and even aiding in managing diabetes.
Ginger: The Root of Wellness
Ginger, on the other hand, is a root that has been used for thousands of years across various cultures for its medicinal properties. It's renowned for its potent anti-inflammatory and antioxidant effects, which can help alleviate nausea, improve digestion, and reduce pain. Ginger is also a good source of vitamins and minerals, including magnesium, potassium, and vitamin C, making it a valuable addition to any diet.
Nutritional Face-Off: Sweet Potato vs. Ginger
When comparing the nutritional content of sweet potato and ginger, it's important to note that both offer unique benefits. Sweet potatoes are significantly higher in calories and carbohydrates, including dietary fiber, which is beneficial for digestive health. They are an outstanding source of vitamin A, with a single serving providing a whopping 14187 IU, essential for vision and immune function.
Ginger, while lower in calories and carbohydrates, stands out for its medicinal properties. It has a higher concentration of magnesium, which is crucial for muscle and nerve function, and potassium, important for maintaining healthy blood pressure levels. Ginger also contains more protein per serving, albeit marginally, which is vital for building and repairing tissues.
Both sweet potato and ginger contain negligible amounts of fat and cholesterol, making them heart-healthy choices. Additionally, they are rich in antioxidants and anti-inflammatory compounds, which can protect against chronic diseases and support overall health.
Integrating Sweet Potato and Ginger into Your Diet
Incorporating sweet potato and ginger into your diet can be both delicious and beneficial. Sweet potatoes can be baked, mashed, or roasted, making them a versatile addition to meals. Ginger can be used fresh, dried, or powdered, and adds a spicy kick to dishes, teas, and even smoothies.
Ultimately, both sweet potato and ginger offer unique nutritional benefits that can complement a healthy diet. Whether you're looking for a vitamin-rich carb source or a spicy root with medicinal properties, these two ingredients can enhance your meals and your health.
Remember, a balanced diet incorporating a variety of nutrients is key to maintaining good health. So why not enjoy the best of both worlds by adding both sweet potato and ginger to your culinary repertoire?
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Ginger 100g
80kcalCalories source
- 84% CARBS
- 9% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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