Sweet Potato vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sweet potato - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little more calories than in ginger.

Sweet potato has 86 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sweet potato and in ginger most calories came from carbs.

See tables below to compare sweet potato with ginger in details.

Fact 2: Sweet potato And Ginger Nutrition Difference

Ginger vs Sweet potato: Vitamins and Minerals Comparison

per 100gSweet potatoGinger
Calories86 80
Carbohydrates20.12 g17.77 g
Fat0.05 g0.75 g
Dietary fiber3 g2 g
Protein1.6 g1.82 g
Calcium30 mg16 mg
Iron0.61 mg0.6 mg
Magnessium25 mg43 mg
Phosphorus47 mg34 mg
Potassium337 mg415 mg
Sodium55 mg13 mg
Zink0.3 mg0.34 mg
Vitaminium B3 (Niacin)0.557 mg0.75 mg
Vitaminium B50.8 mg0.203 mg
Vitaminium B60.209 mg0.16 mg
Vitaminium B9 (Folic acid)11 mg11 mg
Vitaminium C2.4 mg5 mg
Vitaminium E0.26 mg0.26 mg
Vitaminium K1.8 mg0.1 mg

Less protein in sweet potato

It is aslo easy to see see that in sweet potato is less protein than in ginger.

There is 1.82g per 100g of ginger and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 14%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 13%.

Less fat in sweet potato

In sweet potato is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.05g/100g in sweet potato. In this case difference is about 1400%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs sweet potato

Minerals: sweet potato vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy