Which has more calories, Sweet potato or Ginger?

Sweet potato has more calories than Ginger: 86 kcal vs 80 kcal per 100 g.

Which has more protein, Sweet potato or Ginger?

Ginger has more protein than Sweet potato: 1.82 g vs 1.57 g per 100 g.

Which has more fat, Sweet potato or Ginger?

Ginger has more fat than Sweet potato: 0.75 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Ginger?

Sweet potato has more carbohydrates than Ginger: 20.1 g vs 17.8 g per 100 g.

Sweet potato vs Ginger: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Ginger has 80 kcal, so Ginger has 7% fewer calories.

Sweet potato has more fiber (3 g vs 2 g).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Ginger 100g Compare

per 100g	Sweet potato	Ginger
Calories	86	80
Carbohydrates	20.12 g	17.77 g
Fat	0.05 g	0.75 g
Dietary fiber	3 g	2 g
Protein	1.57 g	1.82 g
Calcium	30 mg	16 mg
Iron	0.61 mg	0.6 mg
Magnessium	25 mg	43 mg
Potassium	337 mg	415 mg
Sodium	55 mg	13 mg
Vitaminium B3 (Niacin)	0.557 mg	0.75 mg
Vitaminium B5	0.8 mg	0.203 mg
Vitaminium B6	0.209 mg	0.16 mg
Vitaminium B9 (Folic acid)	0.011 µg	11 µg
Vitaminium C	2.4 mg	5 mg
Vitaminium E	0.26 mg	0.26 mg
Vitaminium K	0.002 µg	0.1 µg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little more calories than in ginger.

Sweet potato has 86 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sweet potato and in ginger most calories came from carbs.

See tables below to compare sweet potato with ginger in details.

Add Sweet potato to calculator

Add Ginger to calculator

Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of sweet potato

Compares of ginger

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.