Sweet potato vs Garlic: Which Has More Calories?
Per 100 g, Sweet potato has 86 kcal and Garlic has 149 kcal, so Sweet potato has 42% fewer calories.
Garlic has more protein (6.36 g vs 1.57 g). Garlic has more carbohydrates (33.1 g vs 20.1 g). Relative to calories, Garlic is the better protein source (4.27 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sweet Potato vs Garlic 100g Compare
| per 100g | Sweet potato | Garlic |
|---|---|---|
| Calories | 86 | 149 |
| Carbohydrates | 20.12 g | 33.06 g |
| Fat | 0.05 g | 0.5 g |
| Dietary fiber | 3 g | 2.1 g |
| Protein | 1.57 g | 6.36 g |
| Calcium | 30 mg | 181 mg |
| Iron | 0.61 mg | 1.7 mg |
| Magnessium | 25 mg | 25 mg |
| Potassium | 337 mg | 401 mg |
| Sodium | 55 mg | 153 mg |
| Vitaminium A | 14187 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 0.7 mg |
| Vitaminium B5 | 0.8 mg | 0.596 mg |
| Vitaminium B6 | 0.209 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 3 µg |
| Vitaminium C | 2.4 mg | 31.2 mg |
| Vitaminium E | 0.26 mg | 0.08 mg |
| Vitaminium K | 0.002 µg | 1.7 µg |
| Beta karoten | 8509 µg | 5 µg |
Less Calories in Sweet potato
At first glance, you can see that in sweet potato is much less calories than in garlic.
Sweet potato has 86 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.
In sweet potato and in garlic most calories came from carbs.
See tables below to compare sweet potato with garlic in details.
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of sweet potato
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.