Sweet Potato vs Garlic: Calories & Nutrition Showdown



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Garlic
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Garlic 100g Compare


per 100gSweet potatoGarlic
Calories86 149
Carbohydrates20.12 g33.06 g
Fat0.05 g0.5 g
Dietary fiber3 g2.1 g
Protein1.57 g6.36 g
Calcium30 mg181 mg
Iron0.61 mg1.7 mg
Magnessium25 mg25 mg
Potassium337 mg401 mg
Sodium55 mg153 mg
Vitaminium A14187 µg9 µg
Vitaminium B1 (Thiamine)0.078 mg0.2 mg
Vitaminium B2 (riboflavin)0.061 mg0.11 mg
Vitaminium B3 (Niacin)0.557 mg0.7 mg
Vitaminium B50.8 mg0.596 mg
Vitaminium B60.209 mg1.235 mg
Vitaminium B9 (Folic acid)0.011 mg3 mg
Vitaminium C2.4 mg31.2 mg
Vitaminium E0.26 mg0.08 mg
Vitaminium K0.002 µg1.7 µg
Beta karoten8509 mg5 mg

Discovering the Nutritional Gems: Sweet Potato and Garlic

When it comes to choosing healthy foods, sweet potatoes and garlic both offer impressive health benefits that make them standout additions to any diet. Before we dive into the nutritional battle between these two, let's shed some light on some interesting facts about each.

Sweet potatoes, with their vibrant orange color, are not only a feast for the eyes but also packed with a plethora of nutrients. They are known for their high beta-carotene content, which the body converts into vitamin A, essential for vision, immunity, and skin health. Interestingly, sweet potatoes are also a part of traditional medicine in some cultures, utilized for their anti-inflammatory and healing properties.

Garlic, on the other hand, is celebrated worldwide not just for its unique flavor but also for its medicinal properties. Used for centuries in various cultures to combat illnesses, garlic contains allicin, a compound with potent antibacterial and antiviral properties. It's fascinating to note that garlic was even used during World War II as an antiseptic to prevent gangrene in wounded soldiers.

Nutritional Face-Off: Sweet Potato vs. Garlic

When comparing sweet potato vs. garlic calories and nutritional content, it's essential to consider that these two foods are usually consumed in different quantities and for different purposes in a diet. Sweet potatoes are often a staple carbohydrate source, while garlic is used as a flavor enhancer in small amounts. However, a comparison on a per 100g basis reveals some interesting contrasts and benefits.

  • Calories: Sweet potatoes are lower in calories (86) compared to garlic (149), making them a more calorie-efficient carbohydrate source.
  • Carbohydrates and Fiber: Sweet potatoes lead with 20.12g of carbohydrates and 3g of fiber, promoting gut health and providing sustained energy.
  • Protein: Garlic contains more protein (6.36g), although both are not typically relied upon as primary protein sources.
  • Vitamins and Minerals: Sweet potatoes are an excellent source of vitamin A and beta-carotene, while garlic provides higher amounts of calcium, iron, and vitamin C, essential for bone health, blood function, and immunity, respectively.

Both sweet potatoes and garlic boast an array of beneficial nutrients, but they shine in different categories. Sweet potatoes are a powerhouse of vitamins A and C, making them great for vision and skin, whereas garlic offers cardiovascular and immune system benefits, thanks to its higher vitamin C and allicin content.

Integrating Sweet Potatoes and Garlic into Your Diet

Given their unique nutritional profiles, incorporating both sweet potatoes and garlic into your diet can be a strategic move for enhancing overall health. Sweet potatoes can serve as a primary carbohydrate source, perfect for roasting, boiling, or baking. Garlic, with its flavor-enhancing properties, can be added to a wide array of dishes, from sautés to sauces, providing not just taste but a boost of nutrition.

In conclusion, the sweet potato vs. garlic comparison highlights that both foods offer significant health benefits and can complement each other in a balanced diet. Whether you're looking for a vitamin-rich carb source or a natural way to boost your immune system, these nutritional gems have got you covered. By making room for both on your plate, you're not just treating your taste buds but also investing in your health.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Garlic 100g

149kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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