Sweet Potato vs Garlic: Calories & Nutrition Showdown


Sweet potato vs Garlic
Nutrition Facts
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Sweet Potato vs Garlic 100g Compare
per 100g | Sweet potato | Garlic |
---|---|---|
Calories | 86 | 149 |
Carbohydrates | 20.12 g | 33.06 g |
Fat | 0.05 g | 0.5 g |
Dietary fiber | 3 g | 2.1 g |
Protein | 1.57 g | 6.36 g |
Calcium | 30 mg | 181 mg |
Iron | 0.61 mg | 1.7 mg |
Magnessium | 25 mg | 25 mg |
Potassium | 337 mg | 401 mg |
Sodium | 55 mg | 153 mg |
Vitaminium A | 14187 µg | 9 µg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.061 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.557 mg | 0.7 mg |
Vitaminium B5 | 0.8 mg | 0.596 mg |
Vitaminium B6 | 0.209 mg | 1.235 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 3 mg |
Vitaminium C | 2.4 mg | 31.2 mg |
Vitaminium E | 0.26 mg | 0.08 mg |
Vitaminium K | 0.002 µg | 1.7 µg |
Beta karoten | 8509 mg | 5 mg |
Discovering the Nutritional Gems: Sweet Potato and Garlic
When it comes to choosing healthy foods, sweet potatoes and garlic both offer impressive health benefits that make them standout additions to any diet. Before we dive into the nutritional battle between these two, let's shed some light on some interesting facts about each.
Sweet potatoes, with their vibrant orange color, are not only a feast for the eyes but also packed with a plethora of nutrients. They are known for their high beta-carotene content, which the body converts into vitamin A, essential for vision, immunity, and skin health. Interestingly, sweet potatoes are also a part of traditional medicine in some cultures, utilized for their anti-inflammatory and healing properties.
Garlic, on the other hand, is celebrated worldwide not just for its unique flavor but also for its medicinal properties. Used for centuries in various cultures to combat illnesses, garlic contains allicin, a compound with potent antibacterial and antiviral properties. It's fascinating to note that garlic was even used during World War II as an antiseptic to prevent gangrene in wounded soldiers.
Nutritional Face-Off: Sweet Potato vs. Garlic
When comparing sweet potato vs. garlic calories and nutritional content, it's essential to consider that these two foods are usually consumed in different quantities and for different purposes in a diet. Sweet potatoes are often a staple carbohydrate source, while garlic is used as a flavor enhancer in small amounts. However, a comparison on a per 100g basis reveals some interesting contrasts and benefits.
- Calories: Sweet potatoes are lower in calories (86) compared to garlic (149), making them a more calorie-efficient carbohydrate source.
- Carbohydrates and Fiber: Sweet potatoes lead with 20.12g of carbohydrates and 3g of fiber, promoting gut health and providing sustained energy.
- Protein: Garlic contains more protein (6.36g), although both are not typically relied upon as primary protein sources.
- Vitamins and Minerals: Sweet potatoes are an excellent source of vitamin A and beta-carotene, while garlic provides higher amounts of calcium, iron, and vitamin C, essential for bone health, blood function, and immunity, respectively.
Both sweet potatoes and garlic boast an array of beneficial nutrients, but they shine in different categories. Sweet potatoes are a powerhouse of vitamins A and C, making them great for vision and skin, whereas garlic offers cardiovascular and immune system benefits, thanks to its higher vitamin C and allicin content.
Integrating Sweet Potatoes and Garlic into Your Diet
Given their unique nutritional profiles, incorporating both sweet potatoes and garlic into your diet can be a strategic move for enhancing overall health. Sweet potatoes can serve as a primary carbohydrate source, perfect for roasting, boiling, or baking. Garlic, with its flavor-enhancing properties, can be added to a wide array of dishes, from sautés to sauces, providing not just taste but a boost of nutrition.
In conclusion, the sweet potato vs. garlic comparison highlights that both foods offer significant health benefits and can complement each other in a balanced diet. Whether you're looking for a vitamin-rich carb source or a natural way to boost your immune system, these nutritional gems have got you covered. By making room for both on your plate, you're not just treating your taste buds but also investing in your health.
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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