Which has more calories, Red bell pepper or Sweet potato?

Sweet potato has more calories than Red bell pepper: 86 kcal vs 31 kcal per 100 g.

Which has more protein, Red bell pepper or Sweet potato?

Sweet potato has more protein than Red bell pepper: 1.57 g vs 0.99 g per 100 g.

Which has more fat, Red bell pepper or Sweet potato?

Red bell pepper has more fat than Sweet potato: 0.3 g vs 0.05 g per 100 g.

Which has more carbohydrates, Red bell pepper or Sweet potato?

Sweet potato has more carbohydrates than Red bell pepper: 20.1 g vs 6.03 g per 100 g.

Red bell pepper vs Sweet potato: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Sweet potato has 86 kcal, so Red bell pepper has 64% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 6.03 g). Relative to calories, Red bell pepper is the better protein source (3.19 g vs 1.83 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Sweet Potato 100g Compare

per 100g	Red bell pepper	Sweet potato
Calories	31	86
Carbohydrates	6.03 g	20.12 g
Fat	0.3 g	0.05 g
Dietary fiber	2.1 g	3 g
Protein	0.99 g	1.57 g
Calcium	7 mg	30 mg
Iron	0.43 mg	0.61 mg
Magnessium	12 mg	25 mg
Potassium	211 mg	337 mg
Sodium	4 mg	55 mg
Vitaminium A	3131 IU	14187 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.061 mg
Vitaminium B3 (Niacin)	0.979 mg	0.557 mg
Vitaminium B6	0.291 mg	0.209 mg
Vitaminium B9 (Folic acid)	46 µg	0.011 µg
Vitaminium C	127.7 mg	2.4 mg
Vitaminium E	1.58 mg	0.26 mg
Vitaminium K	4.9 µg	0.002 µg
Beta karoten	20 µg	8509 µg

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in sweet potato.

Pepper has 31 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 177%.

In pepper and in sweet potato most calories came from carbs.

See tables below to compare pepper with sweet potato in details.

Add Red bell pepper to calculator

Add Sweet potato to calculator

Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of pepper

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.