Red Bell Pepper vs Sweet Potato: Nutrition Guide

Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in sweet potato.

Pepper has 31 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 177%.

In pepper and in sweet potato most calories came from carbs.

See tables below to compare pepper with sweet potato in details.

Pepper And Sweet potato Nutrition Difference

• Calories:
  sweet potato - 177% more than pepper
• Carbohydrates:
  sweet potato - 234% more than pepper
• Fat:
  pepper - 500% more than sweet potato
• Dietary fiber:
  sweet potato - 43% more than pepper
• Protein:
  sweet potato - 62% more than pepper

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Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 0.99g per 100g of pepper so using simple math we can see that difference is about 62%.

Less carbohydrates in pepper

In pepper is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 6.03g/100g in pepper so let me do the math for you again - difference is about 234%.

More fat in pepper

In pepper is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.3g/100g in pepper. In this case difference is about 500%.