Rosemary vs Garlic: Nutrition & Calories Compare



Rosemary - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Rosemary vs Garlic
Nutrition Facts

Rosemary
Serving size:
  change
handful (20g)tablespoon (3g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rosemary vs Garlic 100g Compare


per 100gRosemaryGarlic
Calories131 149
Carbohydrates20.7 g33.06 g
Fat5.86 g0.5 g
Dietary fiber14.1 g2.1 g
Protein3.31 g6.36 g
Calcium317 mg181 mg
Iron6.65 mg1.7 mg
Magnessium91 mg25 mg
Potassium668 mg401 mg
Sodium26 mg153 mg
Zink0.93 mg1.16 mg
Vitaminium A2924 µg9 µg
Vitaminium B1 (Thiamine)0.036 mg0.2 mg
Vitaminium B2 (riboflavin)0.152 mg0.11 mg
Vitaminium B3 (Niacin)0.912 mg0.7 mg
Vitaminium B50.804 mg0.596 mg
Vitaminium B60.336 mg1.235 mg
Vitaminium B9 (Folic acid)109 mg3 mg
Vitaminium C21.8 mg31.2 mg

Delving into the aromatic world of herbs and spices, rosemary and garlic stand out not only for their distinctive flavors but also for their impressive health benefits. These kitchen staples have been celebrated for centuries, not just for their ability to transform a bland dish into a culinary masterpiece, but also for their medicinal properties. Let's explore some fascinating facts about these two ingredients before comparing their nutritional profiles.

A Whiff of History and Health: Rosemary

Rosemary, with its needle-like leaves and woody aroma, is more than just a herb for seasoning. It's a symbol of remembrance and fidelity, often used in wedding ceremonies and war commemorations. Beyond its symbolic significance, rosemary is packed with antioxidants and anti-inflammatory compounds. These properties may improve digestion, enhance memory and concentration, and even stimulate hair growth. Interestingly, the aroma of rosemary alone has been found to improve mood and clear the mind.

The Pungent Powerhouse: Garlic

Garlic, on the other hand, is renowned for its pungent flavor and powerful health benefits. This humble bulb has been used historically as a remedy for everything from the common cold to the plague. Modern science supports many of these traditional uses, showing that garlic can boost the immune system, reduce blood pressure, and lower the risk of heart disease. It's the compound allicin, which gives garlic its distinctive smell and taste, that's largely to thank for these effects.

Comparing the Nutritional Profiles

When it comes to nutrition, both rosemary and garlic pack a punch in different areas. Here's a closer look at how they compare based on a 100-gram serving:

  • Calories: Rosemary leads with 131 calories, while garlic has slightly more at 149 calories.
  • Carbohydrates and Fiber: Garlic contains more carbohydrates at 33.06 grams, but rosemary boasts a much higher fiber content with 14.1 grams.
  • Fats and Proteins: Rosemary has more fat (5.86 grams) but less protein (3.31 grams) compared to garlic's 0.5 grams of fat and 6.36 grams of protein.
  • Vitamins and Minerals: Rosemary outshines garlic in terms of calcium, iron, and magnesium content. However, garlic provides more vitamin C and vitamin B6.

Both herbs are cholesterol-free and contain a variety of other nutrients, including potassium, sodium, and zinc. It's also worth noting that rosemary is particularly high in vitamin A, while garlic offers more in the way of B vitamins.

Integrating Rosemary and Garlic into Your Diet

Incorporating these flavorful ingredients into your meals can not only elevate the taste but also contribute to a healthier diet. Rosemary can be added to meats, breads, and soups for an aromatic touch, while garlic is versatile enough to enhance virtually any savory dish. Both can be used in fresh or dried forms, though fresh is always preferable for maximum health benefits.

Ultimately, whether you lean more towards rosemary or garlic in your cooking, you'll be doing your palate and your health a favor. These ingredients prove that great flavor and nutritional benefits can go hand-in-hand, making every meal not just a feast for the senses but a boost for wellbeing.

Rosemary 100g

131kcal

Calories source

  • 56% CARBS.
  • 9% PROTEIN
  • 35% FAT

Garlic 100g

149kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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