Rosemary vs Garlic: Nutrition & Calories Compare


Rosemary vs Garlic
Nutrition Facts
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Rosemary vs Garlic 100g Compare
per 100g | Rosemary | Garlic |
---|---|---|
Calories | 131 | 149 |
Carbohydrates | 20.7 g | 33.06 g |
Fat | 5.86 g | 0.5 g |
Dietary fiber | 14.1 g | 2.1 g |
Protein | 3.31 g | 6.36 g |
Calcium | 317 mg | 181 mg |
Iron | 6.65 mg | 1.7 mg |
Magnessium | 91 mg | 25 mg |
Potassium | 668 mg | 401 mg |
Sodium | 26 mg | 153 mg |
Zink | 0.93 mg | 1.16 mg |
Vitaminium A | 2924 µg | 9 µg |
Vitaminium B1 (Thiamine) | 0.036 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.152 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.912 mg | 0.7 mg |
Vitaminium B5 | 0.804 mg | 0.596 mg |
Vitaminium B6 | 0.336 mg | 1.235 mg |
Vitaminium B9 (Folic acid) | 109 mg | 3 mg |
Vitaminium C | 21.8 mg | 31.2 mg |
Delving into the aromatic world of herbs and spices, rosemary and garlic stand out not only for their distinctive flavors but also for their impressive health benefits. These kitchen staples have been celebrated for centuries, not just for their ability to transform a bland dish into a culinary masterpiece, but also for their medicinal properties. Let's explore some fascinating facts about these two ingredients before comparing their nutritional profiles.
A Whiff of History and Health: Rosemary
Rosemary, with its needle-like leaves and woody aroma, is more than just a herb for seasoning. It's a symbol of remembrance and fidelity, often used in wedding ceremonies and war commemorations. Beyond its symbolic significance, rosemary is packed with antioxidants and anti-inflammatory compounds. These properties may improve digestion, enhance memory and concentration, and even stimulate hair growth. Interestingly, the aroma of rosemary alone has been found to improve mood and clear the mind.
The Pungent Powerhouse: Garlic
Garlic, on the other hand, is renowned for its pungent flavor and powerful health benefits. This humble bulb has been used historically as a remedy for everything from the common cold to the plague. Modern science supports many of these traditional uses, showing that garlic can boost the immune system, reduce blood pressure, and lower the risk of heart disease. It's the compound allicin, which gives garlic its distinctive smell and taste, that's largely to thank for these effects.
Comparing the Nutritional Profiles
When it comes to nutrition, both rosemary and garlic pack a punch in different areas. Here's a closer look at how they compare based on a 100-gram serving:
- Calories: Rosemary leads with 131 calories, while garlic has slightly more at 149 calories.
- Carbohydrates and Fiber: Garlic contains more carbohydrates at 33.06 grams, but rosemary boasts a much higher fiber content with 14.1 grams.
- Fats and Proteins: Rosemary has more fat (5.86 grams) but less protein (3.31 grams) compared to garlic's 0.5 grams of fat and 6.36 grams of protein.
- Vitamins and Minerals: Rosemary outshines garlic in terms of calcium, iron, and magnesium content. However, garlic provides more vitamin C and vitamin B6.
Both herbs are cholesterol-free and contain a variety of other nutrients, including potassium, sodium, and zinc. It's also worth noting that rosemary is particularly high in vitamin A, while garlic offers more in the way of B vitamins.
Integrating Rosemary and Garlic into Your Diet
Incorporating these flavorful ingredients into your meals can not only elevate the taste but also contribute to a healthier diet. Rosemary can be added to meats, breads, and soups for an aromatic touch, while garlic is versatile enough to enhance virtually any savory dish. Both can be used in fresh or dried forms, though fresh is always preferable for maximum health benefits.
Ultimately, whether you lean more towards rosemary or garlic in your cooking, you'll be doing your palate and your health a favor. These ingredients prove that great flavor and nutritional benefits can go hand-in-hand, making every meal not just a feast for the senses but a boost for wellbeing.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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