Rosemary vs Garlic: Which Has More Calories?
Per 100 g, Rosemary has 131 kcal and Garlic has 149 kcal, so Rosemary has 12% fewer calories.
Garlic has more protein (6.36 g vs 3.31 g). Rosemary has more fiber (14.1 g vs 2.1 g). Rosemary has more fat (5.86 g vs 0.5 g). Relative to calories, Garlic is the better protein source (4.27 g vs 2.53 g of protein per 100 kcal).
Nutrition Facts
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Rosemary vs Garlic 100g Compare
| per 100g | Rosemary | Garlic |
|---|---|---|
| Calories | 131 | 149 |
| Carbohydrates | 20.7 g | 33.06 g |
| Fat | 5.86 g | 0.5 g |
| Dietary fiber | 14.1 g | 2.1 g |
| Protein | 3.31 g | 6.36 g |
| Calcium | 317 mg | 181 mg |
| Iron | 6.65 mg | 1.7 mg |
| Magnessium | 91 mg | 25 mg |
| Potassium | 668 mg | 401 mg |
| Sodium | 26 mg | 153 mg |
| Zink | 0.93 mg | 1.16 mg |
| Vitaminium A | 2924 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.036 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.152 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.912 mg | 0.7 mg |
| Vitaminium B5 | 0.804 mg | 0.596 mg |
| Vitaminium B6 | 0.336 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 3 µg |
| Vitaminium C | 21.8 mg | 31.2 mg |
Less Calories in Rosemary
At first glance, you can see that in rosemary is less calories than in garlic.
Rosemary has 131 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In rosemary and in garlic most calories came from carbs.
See tables below to compare rosemary with garlic in details.
Rosemary 100g
131kcalCalories source
- 56% CARBS.
- 9% PROTEIN
- 35% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.