Tomato vs Turnip: Which Has More Calories?
Per 100 g, Tomato has 18 kcal and Turnip has 28 kcal, so Tomato has 36% fewer calories.
Turnip has more carbohydrates (6.43 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 3.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Tomato vs Turnip 100g Compare
| per 100g | Tomato | Turnip |
|---|---|---|
| Calories | 18 | 28 |
| Carbohydrates | 3.9 g | 6.43 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 1.2 g | 1.8 g |
| Protein | 0.9 g | 0.9 g |
| Calcium | 10 mg | 30 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnessium | 11 mg | 11 mg |
| Potassium | 237 mg | 233 mg |
| Sodium | 5 mg | 39 mg |
| Zink | 0.17 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.594 mg | 0.4 mg |
| Vitaminium B6 | 0.08 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 15 µg | 15 µg |
| Vitaminium C | 13 mg | 21 mg |
| Vitaminium E | 0.54 mg | 0.03 mg |
| Vitaminium K | 7.9 µg | 0.1 µg |
Less Calories in Tomato
At first glance, you can see that in tomato is much less calories than in turnip.
Tomato has 18 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In tomato and in turnip most calories came from carbs.
See tables below to compare tomato with turnip in details.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Compares of tomato
Compares of turnip
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.