Garlic vs White Onions: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Garlic - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

White onion vs Garlic: Nutrition Comparison

per 100gGarlicWhite onions
Calories149 38
Carbohydrates33.06 g8.61 g
Fat0.5 g0.05 g
Dietary fiber2.1 g1.9 g
Protein6.36 g0.83 g
Calcium181 mg15 mg
Iron1.7 mg0.28 mg
Magnessium25 mg9 mg
Phosphorus153 mg34 mg
Potassium401 mg182 mg
Sodium153 mg1 mg
Zink1.16 mg0.2 mg
Vitaminium C31.2 mg8.2 mg

More Calories in Garlic

At first glance, you can see that in garlic is much more calories than in white onion.

Garlic has 149 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 292%.

In garlic and in white onion most calories came from carbs.

See tables below to compare garlic with white onion in details.

Garlic And White onion Nutrition Difference

  • Calories:
    garlic - 292% more than white onion
  • Carbohydrates:
    garlic - 284% more than white onion
  • Fat:
    garlic - 900% more than white onion
  • Dietary fiber:
    garlic - 11% more than white onion
  • Protein:
    garlic - 666% more than white onion

More protein in garlic

It is aslo easy to see see that in garlic is more protein than in white onion.

There is 0.83g per 100g of white onion and 6.36g per 100g of garlic so using simple math we can see that difference is about 666%.

More carbohydrates in garlic

In garlic is more carbohydrates than in white onion.

There is 8.61g/100g of carbohydrates in white onion and 33.06g/100g in garlic so let me do the math for you again - difference is about 284%.

More fat in garlic

In garlic is more fats than in white onion.

The tables above show us that there is 0.05g/100g of fats in white onion and 0.5g/100g in garlic. In this case difference is about 900%.

Garlic

149kcal
  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g
| ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT

White onions

38kcal
  • Calories38
  • Carbohydrates8.61 g
  • Fat0.05 g
  • Dietary fiber1.9 g
  • Protein0.83 g
White onions calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 9% PROTEIN
  • 1% FAT

Vitamins: white onion vs garlic

  • Vitaminium C:
    garlic - 280% more than white onion

Minerals: garlic vs white onion

  • Calcium:
    garlic - 1107% more than white onion
  • Iron:
    garlic - 507% more than white onion
  • Magnessium:
    garlic - 178% more than white onion
  • Phosphorus:
    garlic - 350% more than white onion
  • Potassium:
    garlic - 120% more than white onion
  • Sodium:
    garlic - 15200% more than white onion
  • Zink:
    garlic - 480% more than white onion
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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