Garlic vs White Onions: Nutrition & Calories Compare



Garlic - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Garlic vs White onion
Nutrition Facts

Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Onion
Serving size:
  change
one white onion (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic vs White Onion 100g Compare


per 100gGarlicWhite onions
Calories149 38
Carbohydrates33.06 g8.61 g
Fat0.5 g0.05 g
Dietary fiber2.1 g1.9 g
Protein6.36 g0.83 g
Calcium181 mg15 mg
Iron1.7 mg0.28 mg
Magnessium25 mg9 mg
Phosphorus153 mg34 mg
Potassium401 mg182 mg
Sodium153 mg1 mg
Zink1.16 mg0.2 mg
Vitaminium C31.2 mg8.2 mg

Garlic and white onions are staples in cuisines worldwide, treasured not only for their distinctive flavors but also for their impressive health benefits. These culinary favorites have been used for centuries, not just as food but also in medicinal practices. Beyond their culinary uses, both garlic and white onions boast a range of nutritional benefits that can contribute to a healthy diet. Let's delve into the fascinating world of these two kitchen essentials, comparing their nutritional content and uncovering some intriguing facts that might surprise you.

A Closer Look at Garlic

Garlic, with its strong aroma and pungent flavor, is more than just a key ingredient in your favorite dishes. It's known for its potential health benefits, including its ability to enhance heart health and boost the immune system. Garlic is packed with vitamins and minerals, including vitamin C, vitamin B6, and manganese. Interestingly, garlic has been used throughout history for its medicinal properties, dating back to ancient civilizations like the Egyptians, Babylonians, Greeks, and Romans.

White Onions: A Culinary Favorite

White onions, with their crisp texture and a slightly milder flavor compared to other onion varieties, are a versatile ingredient in many recipes. Beyond their culinary uses, white onions are also known for their health benefits, such as promoting digestive health and reducing the risk of heart disease. They are a good source of vitamin C and dietary fiber. The use of onions for medicinal purposes can also be traced back to ancient times, highlighting their long-standing value to human health.

Nutritional Comparison

When it comes to nutritional content, garlic and white onions have some similarities but also notable differences. Garlic is significantly higher in calories, with 149 calories per 100 grams, compared to white onions, which have only 38 calories for the same amount. This is primarily due to garlic's higher carbohydrate content. Despite this, both are low in fat, with garlic containing 0.5 grams and white onions just 0.05 grams per 100 grams.

Garlic also takes the lead in terms of protein and fiber content, making it a slightly more filling option. In terms of vitamins and minerals, garlic outshines white onions with higher levels of calcium, iron, magnesium, phosphorus, potassium, and zinc. Furthermore, garlic is rich in vitamin C and B6, contributing to its reputation as a superfood for boosting the immune system.

Health Benefits Galore

Both garlic and white onions offer a range of health benefits, thanks to their nutritional profiles. Garlic's high allicin content, a compound that gives it its distinctive smell, is known for its antibacterial, antiviral, and antifungal properties. This makes garlic a powerful food for fighting infections and boosting overall health.

On the other hand, white onions are rich in antioxidants and compounds that can help reduce inflammation and lower blood pressure. Their high vitamin C content also supports a healthy immune system, making them a great addition to any diet.

Adding Flavor and Nutrition to Your Diet

Incorporating garlic and white onions into your diet is an easy way to add both flavor and nutritional value to your meals. Whether you're sautéing them as a base for soups and sauces, roasting them to bring out their natural sweetness, or using them raw in salads and salsas, these two ingredients can elevate the taste and healthfulness of your dishes.

In conclusion, while garlic and white onions may differ in their nutritional content, both offer significant health benefits and are versatile ingredients in the kitchen. Whether you prefer the bold flavor of garlic or the subtle sweetness of white onions, incorporating these foods into your diet can contribute to a healthy and balanced lifestyle.

Garlic 100g

149kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 3% FAT

White onions 100g

38kcal

Calories source

  • 90% CARBS
  • 9% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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