Garlic vs White onions: Which Has More Calories?
Per 100 g, Garlic has 149 kcal and White onions has 38 kcal, so White onions has 74% fewer calories.
Garlic has more protein (6.36 g vs 0.83 g). Garlic has more carbohydrates (33.1 g vs 8.61 g). Relative to calories, Garlic is the better protein source (4.27 g vs 2.18 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Garlic vs White Onion 100g Compare
| per 100g | Garlic | White onions |
|---|---|---|
| Calories | 149 | 38 |
| Carbohydrates | 33.06 g | 8.61 g |
| Fat | 0.5 g | 0.05 g |
| Dietary fiber | 2.1 g | 1.9 g |
| Protein | 6.36 g | 0.83 g |
| Calcium | 181 mg | 15 mg |
| Iron | 1.7 mg | 0.28 mg |
| Magnessium | 25 mg | 9 mg |
| Phosphorus | 153 mg | 34 mg |
| Potassium | 401 mg | 182 mg |
| Sodium | 153 mg | 1 mg |
| Zink | 1.16 mg | 0.2 mg |
| Vitaminium C | 31.2 mg | 8.2 mg |
More Calories in Garlic
At first glance, you can see that in garlic is much more calories than in white onion.
Garlic has 149 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 292%.
In garlic and in white onion most calories came from carbs.
See tables below to compare garlic with white onion in details.
Garlic 100g
149kcalCalories source
- 82% CARBS.
- 16% PROTEIN
- 3% FAT
White onions 100g
38kcalCalories source
- 90% CARBS
- 9% PROTEIN
- 1% FAT
Compares of garlic
Compares of white onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.