Garlic vs White Onions: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
White onion vs Garlic: Nutrition Comparison
per 100g | Garlic | White onions |
---|---|---|
Calories | 149 | 38 |
Carbohydrates | 33.06 g | 8.61 g |
Fat | 0.5 g | 0.05 g |
Dietary fiber | 2.1 g | 1.9 g |
Protein | 6.36 g | 0.83 g |
Calcium | 181 mg | 15 mg |
Iron | 1.7 mg | 0.28 mg |
Magnessium | 25 mg | 9 mg |
Phosphorus | 153 mg | 34 mg |
Potassium | 401 mg | 182 mg |
Sodium | 153 mg | 1 mg |
Zink | 1.16 mg | 0.2 mg |
Vitaminium C | 31.2 mg | 8.2 mg |
More Calories in Garlic
At first glance, you can see that in garlic is much more calories than in white onion.
Garlic has 149 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 292%.
In garlic and in white onion most calories came from carbs.
See tables below to compare garlic with white onion in details.
Garlic And White onion Nutrition Difference
- Calories:
garlic - 292% more than white onion - Carbohydrates:
garlic - 284% more than white onion - Fat:
garlic - 900% more than white onion - Dietary fiber:
garlic - 11% more than white onion - Protein:
garlic - 666% more than white onion
More protein in garlic
It is aslo easy to see see that in garlic is more protein than in white onion.
There is 0.83g per 100g of white onion and 6.36g per 100g of garlic so using simple math we can see that difference is about 666%.
More carbohydrates in garlic
In garlic is more carbohydrates than in white onion.
There is 8.61g/100g of carbohydrates in white onion and 33.06g/100g in garlic so let me do the math for you again - difference is about 284%.
More fat in garlic
In garlic is more fats than in white onion.
The tables above show us that there is 0.05g/100g of fats in white onion and 0.5g/100g in garlic. In this case difference is about 900%.
Garlic
149kcal- Calories149
- Carbohydrates33.06 g
- Fat0.5 g
- Dietary fiber2.1 g
- Protein6.36 g
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup
Calories source
- 82% CARBS.
- 16% PROTEIN
- 3% FAT
White onions
38kcal- Calories38
- Carbohydrates8.61 g
- Fat0.05 g
- Dietary fiber1.9 g
- Protein0.83 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 9% PROTEIN
- 1% FAT
Vitamins: white onion vs garlic
- Vitaminium C:
garlic - 280% more than white onion
Minerals: garlic vs white onion
- Calcium:
garlic - 1107% more than white onion - Iron:
garlic - 507% more than white onion - Magnessium:
garlic - 178% more than white onion - Phosphorus:
garlic - 350% more than white onion - Potassium:
garlic - 120% more than white onion - Sodium:
garlic - 15200% more than white onion - Zink:
garlic - 480% more than white onion
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Compares of white onion
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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