Sweet Potato vs Zucchini: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Zucchini vs Sweet potato: Nutrition Comparison

per 100gSweet potatoZucchini
Calories86 17
Carbohydrates20.12 g3.11 g
Fat0.05 g0.32 g
Dietary fiber3 g1 g
Protein1.6 g1.21 g
Calcium30 mg16 mg
Iron0.61 mg0.37 mg
Magnessium25 mg18 mg
Phosphorus47 mg38 mg
Potassium337 mg261 mg
Sodium55 mg8 mg
Zink0.3 mg0.32 mg
Vitaminium B1 (Thiamine)0.078 mg0.045 mg
Vitaminium B2 (riboflavin)0.061 mg0.094 mg
Vitaminium B3 (Niacin)0.557 mg0.451 mg
Vitaminium B50.8 mg0.204 mg
Vitaminium B60.209 mg0.163 mg
Vitaminium B9 (Folic acid)11 mg24 mg
Vitaminium C2.4 mg17.9 mg
Vitaminium E0.26 mg0.12 mg
Vitaminium K1.8 mg4.3 mg
Beta karoten8509 mg120 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in zucchini.

Sweet potato has 86 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 406%.

In sweet potato and in zucchini most calories came from carbs.

See tables below to compare sweet potato with zucchini in details.

Sweet potato And Zucchini Nutrition Difference

  • Calories:
    sweet potato - 406% more than zucchini
  • Carbohydrates:
    sweet potato - 547% more than zucchini
  • Fat:
    zucchini - 540% more than sweet potato
  • Dietary fiber:
    sweet potato - 200% more than zucchini
  • Protein:
    sweet potato - 32% more than zucchini

More protein in sweet potato

It is aslo easy to see see that in sweet potato is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 32%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 547%.

Less fat in sweet potato

In sweet potato is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.05g/100g in sweet potato. In this case difference is about 540%.

Sweet potato

86kcal
  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs sweet potato

  • Vitaminium B1 (Thiamine):
    sweet potato - 73% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 54% more than sweet potato
  • Vitaminium B3 (Niacin):
    sweet potato - 24% more than zucchini
  • Vitaminium B5:
    sweet potato - 292% more than zucchini
  • Vitaminium B6:
    sweet potato - 28% more than zucchini
  • Vitaminium B9 (Folic acid):
    zucchini - 118% more than sweet potato
  • Vitaminium C:
    zucchini - 646% more than sweet potato
  • Vitaminium E:
    sweet potato - 117% more than zucchini
  • Vitaminium K:
    zucchini - 139% more than sweet potato
  • Beta karoten:
    sweet potato - 6991% more than zucchini

Minerals: sweet potato vs zucchini

  • Calcium:
    sweet potato - 88% more than zucchini
  • Iron:
    sweet potato - 65% more than zucchini
  • Magnessium:
    sweet potato - 39% more than zucchini
  • Phosphorus:
    sweet potato - 24% more than zucchini
  • Potassium:
    sweet potato - 29% more than zucchini
  • Sodium:
    sweet potato - 588% more than zucchini
  • Zink:
    zucchini - 7% more than sweet potato

Compares of sweet potato

Compares of zucchini

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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