Which has more calories, Sweet potato or Zucchini?

Sweet potato has more calories than Zucchini: 86 kcal vs 17 kcal per 100 g.

Which has more protein, Sweet potato or Zucchini?

Sweet potato has more protein than Zucchini: 1.57 g vs 1.21 g per 100 g.

Which has more fat, Sweet potato or Zucchini?

Zucchini has more fat than Sweet potato: 0.32 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Zucchini?

Sweet potato has more carbohydrates than Zucchini: 20.1 g vs 3.11 g per 100 g.

Sweet potato vs Zucchini: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Zucchini has 17 kcal, so Zucchini has 80% fewer calories.

Sweet potato has more fiber (3 g vs 1 g). Sweet potato has more carbohydrates (20.1 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Zucchini 100g Compare

per 100g	Sweet potato	Zucchini
Calories	86	17
Carbohydrates	20.12 g	3.11 g
Fat	0.05 g	0.32 g
Dietary fiber	3 g	1 g
Protein	1.57 g	1.21 g
Calcium	30 mg	16 mg
Iron	0.61 mg	0.37 mg
Magnessium	25 mg	18 mg
Potassium	337 mg	261 mg
Sodium	55 mg	8 mg
Vitaminium A	14187 IU	200 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.094 mg
Vitaminium B3 (Niacin)	0.557 mg	0.451 mg
Vitaminium B5	0.8 mg	0.204 mg
Vitaminium B6	0.209 mg	0.163 mg
Vitaminium B9 (Folic acid)	0.011 µg	24 µg
Vitaminium C	2.4 mg	17.9 mg
Vitaminium E	0.26 mg	0.12 mg
Vitaminium K	0.002 µg	4.3 µg
Beta karoten	8509 µg	120 µg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in zucchini.

Sweet potato has 86 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 406%.

In sweet potato and in zucchini most calories came from carbs.

See tables below to compare sweet potato with zucchini in details.

Add Sweet potato to calculator

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Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of sweet potato

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.