Sponge Cake vs Ice Cream: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Ice cream vs Sponge cake: Nutrition Comparison
| per 100g | Sponge cake | Ice cream |
|---|---|---|
| Calories | 297 | 207 |
| Carbohydrates | 57.7 g | 23.6 g |
| Fat | 4.3 g | 11 g |
| Protein | 7.3 g | 3.5 g |
| Water | 29.4 g | 61 g |
| Calcium | 42 mg | 128 mg |
| Iron | 1.58 mg | 0.09 mg |
| Magnessium | 9 mg | 14 mg |
| Phosphorus | 77 mg | 0.3 mg |
| Potassium | 141 mg | 199 mg |
| Sodium | 228 mg | 80 mg |
| Zink | 77 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.159 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.116 mg |
| Vitaminium B6 | 0.059 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.053 mg | 0.005 mg |
More Calories in Sponge cake
At first glance, you can see that in sponge cake is more calories than in ice cream.
Sponge cake has 297 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In sponge cake and in ice cream most calories came from carbs.
See tables below to compare sponge cake with ice cream in details.
Sponge cake And Ice cream Nutrition Difference
- Calories:
sponge cake - 43% more than ice cream - Carbohydrates:
sponge cake - 144% more than ice cream - Fat:
ice cream - 156% more than sponge cake - Protein:
sponge cake - 109% more than ice cream - Water:
ice cream - 107% more than sponge cake
More protein in sponge cake
It is aslo easy to see see that in sponge cake is more protein than in ice cream.
There is 3.5g per 100g of ice cream and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 109%.
More carbohydrates in sponge cake
In sponge cake is more carbohydrates than in ice cream.
There is 23.6g/100g of carbohydrates in ice cream and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 144%.
Less fat in sponge cake
In sponge cake is less fats than in ice cream.
The tables above show us that there is 11g/100g of fats in ice cream and 4.3g/100g in sponge cake. In this case difference is about 156%.
Sponge cake
297kcal- Calories297
- Carbohydrates57.7 g
- Fat4.3 g
- Protein7.3 g
- Water29.4 g
100g | ounce | single piece | slice | whole cake
Calories source
- 77% CARBS.
- 10% PROTEIN
- 13% FAT
Ice cream
207kcal- Calories207
- Carbohydrates23.6 g
- Fat11 g
- Protein3.5 g
- Water61 g
100g | ounce | single piece | cup | half cup
Calories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
Vitamins: ice cream vs sponge cake
- Vitaminium B1 (Thiamine):
sponge cake - 288% more than ice cream - Vitaminium B2 (riboflavin):
sponge cake - 25% more than ice cream - Vitaminium B3 (Niacin):
sponge cake - 938% more than ice cream - Vitaminium B6:
sponge cake - 23% more than ice cream - Vitaminium B9 (Folic acid):
sponge cake - 960% more than ice cream
Minerals: sponge cake vs ice cream
- Calcium:
ice cream - 205% more than sponge cake - Iron:
sponge cake - 1656% more than ice cream - Magnessium:
ice cream - 56% more than sponge cake - Phosphorus:
sponge cake - 25567% more than ice cream - Potassium:
ice cream - 41% more than sponge cake - Sodium:
sponge cake - 185% more than ice cream - Zink:
sponge cake - 25567% more than ice cream
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Compares of ice cream
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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