Sponge Cake vs Ice Cream: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Sponge cake - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Sponge cake vs ice cream - where is more calories?

At first glance, you can see that in sponge cake is more calories than in ice cream.

Sponge cake has 297 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 30 %.

In sponge cake and in ice cream most calories came from carbs.

sponge cake or ice cream - where is more nutrients?

Sponge cake vs ice cream: detailed nutrition, vitamins and minerals comparison

per 100gSponge cakeIce cream
Calories297 207
Carbohydrates57.7 g23.6 g
Fat4.3 g11 g
Protein7.3 g3.5 g
Water29.4 g61 g
Calcium42 mg128 mg
Iron1.58 mg0.09 mg
Magnessium9 mg14 mg
Phosphorus77 mg0.3 mg
Potassium141 mg199 mg
Sodium228 mg80 mg
Zink77 mg0.3 mg
Vitaminium B1 (Thiamine)0.159 mg0.041 mg
Vitaminium B2 (riboflavin)0.301 mg0.24 mg
Vitaminium B3 (Niacin)1.204 mg0.116 mg
Vitaminium B60.059 mg0.048 mg
Vitaminium B9 (Folic acid)0.053 mg0.005 mg

Where is more protein?

It is aslo easy to see see that in sponge cake is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 52 %.

Where is more carbs?

In sponge cake is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 59 %.

Where is more fats?

In sponge cake is less fats than in ice cream.

Tables below show us that there is 11g/100g of fats in ice cream and 4.3g/100g in sponge cake. In this case difference is about 156 %.

See tables below to compare sponge cake with ice cream in details.

Sponge cake

297kcal
  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Energy content

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Ice cream

207kcal
  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

sponge cake or ice cream - where is more vitamins?

sponge cake or ice cream - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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