Sponge Cake vs Jelly: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Jelly vs Sponge cake: Nutrition Comparison

per 100gSponge cakeJelly
Calories297 60
Carbohydrates57.7 g14.19 g
Protein7.3 g1.22 g
Water29.4 g84.39 g
Calcium42 mg3 mg
Iron1.58 mg0.02 mg
Magnessium9 mg1 mg
Phosphorus77 mg1 mg
Potassium141 mg1 mg
Sodium228 mg75 mg
Zink77 mg1 mg
Vitaminium B2 (riboflavin)0.301 mg0.006 mg
Vitaminium B3 (Niacin)1.204 mg0.001 mg
Vitaminium B9 (Folic acid)0.053 mg0.001 mg

More Calories in Sponge cake

At first glance, you can see that in sponge cake is much more calories than in jelly.

Sponge cake has 297 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 395%.

In sponge cake and in jelly most calories came from carbs.

See tables below to compare sponge cake with jelly in details.

Sponge cake And Jelly Nutrition Difference

  • Calories:
    sponge cake - 395% more than jelly
  • Carbohydrates:
    sponge cake - 307% more than jelly
  • Protein:
    sponge cake - 498% more than jelly
  • Water:
    jelly - 187% more than sponge cake

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in jelly.

There is 1.22g per 100g of jelly and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 498%.

More carbohydrates in sponge cake

In sponge cake is more carbohydrates than in jelly.

There is 14.19g/100g of carbohydrates in jelly and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 307%.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
| ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT


  • Calories60
  • Carbohydrates14.19 g
  • Protein1.22 g
  • Water84.39 g
Jelly calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: jelly vs sponge cake

  • Vitaminium B2 (riboflavin):
    sponge cake - 4917% more than jelly
  • Vitaminium B3 (Niacin):
    sponge cake - 120300% more than jelly
  • Vitaminium B9 (Folic acid):
    sponge cake - 5200% more than jelly

Minerals: sponge cake vs jelly

  • Calcium:
    sponge cake - 1300% more than jelly
  • Iron:
    sponge cake - 7800% more than jelly
  • Magnessium:
    sponge cake - 800% more than jelly
  • Phosphorus:
    sponge cake - 7600% more than jelly
  • Potassium:
    sponge cake - 14000% more than jelly
  • Sodium:
    sponge cake - 204% more than jelly
  • Zink:
    sponge cake - 7600% more than jelly
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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