Sponge cake vs Jelly: Which Has More Calories?
Per 100 g, Sponge cake has 297 kcal and Jelly has 60 kcal, so Jelly has 80% fewer calories.
Sponge cake has more protein (7.3 g vs 1.22 g). Sponge cake has more fat (4.3 g vs 0 g). Sponge cake has more carbohydrates (57.7 g vs 14.2 g).
Nutrition Facts
Sponge Cake
Serving size:
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Amount Per Serving:
Serving size:
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one sponge cake (38g)slice (53g)whole cake (456g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jelly
Serving size:
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Amount Per Serving:
Serving size:
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tablespoon (20g)teaspoon (7g)cup (155g)half cup (77.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sponge Cake vs Jelly 100g Compare
| per 100g | Sponge cake | Jelly |
|---|---|---|
| Calories | 297 | 60 |
| Carbohydrates | 57.7 g | 14.19 g |
| Protein | 7.3 g | 1.22 g |
| Water | 29.4 g | 84.39 g |
| Calcium | 42 mg | 3 mg |
| Iron | 1.58 mg | 0.02 mg |
| Magnessium | 9 mg | 1 mg |
| Phosphorus | 77 mg | 1 mg |
| Potassium | 141 mg | 1 mg |
| Sodium | 228 mg | 75 mg |
| Zink | 77 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.006 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.001 mg |
| Vitaminium B9 (Folic acid) | 0.053 µg | 0.001 µg |
More Calories in Sponge cake
At first glance, you can see that in sponge cake is much more calories than in jelly.
Sponge cake has 297 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 395%.
In sponge cake and in jelly most calories came from carbs.
See tables below to compare sponge cake with jelly in details.
