Sponge cake vs Jelly: Which Has More Calories?
Per 100 g, Sponge cake has 297 kcal and Jelly has 60 kcal, so Jelly has 80% fewer calories.
Sponge cake has more protein (7.3 g vs 1.22 g). Sponge cake has more fat (4.3 g vs 0 g). Sponge cake has more carbohydrates (57.7 g vs 14.2 g).
Nutrition Facts
Sponge Cake
Serving size:
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Amount Per Serving:
Serving size:
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one sponge cake (38g)slice (53g)whole cake (456g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jelly
Serving size:
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Amount Per Serving:
Serving size:
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tablespoon (20g)teaspoon (7g)cup (155g)half cup (77.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sponge Cake vs Jelly 100g Compare
| per 100g | Sponge cake | Jelly |
|---|---|---|
| Calories | 297 | 60 |
| Carbohydrates | 57.7 g | 14.19 g |
| Protein | 7.3 g | 1.22 g |
| Water | 29.4 g | 84.39 g |
| Calcium | 42 mg | 3 mg |
| Iron | 1.58 mg | 0.02 mg |
| Magnessium | 9 mg | 1 mg |
| Phosphorus | 77 mg | 1 mg |
| Potassium | 141 mg | 1 mg |
| Sodium | 228 mg | 75 mg |
| Zink | 77 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.006 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.001 mg |
| Vitaminium B9 (Folic acid) | 0.053 µg | 0.001 µg |
More Calories in Sponge cake
At first glance, you can see that in sponge cake is much more calories than in jelly.
Sponge cake has 297 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 395%.
In sponge cake and in jelly most calories came from carbs.
See tables below to compare sponge cake with jelly in details.
