Carrot Cake vs Cheese Cake: Nutrition, Calories & Protein Compared


Carrot cake vs Cheese cake
Nutrition Facts
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Carrot Cake vs Cheese Cake 100g Compare
per 100g | Carrot cake | Cheese cake |
---|---|---|
Calories | 412 | 321 |
Carbohydrates | 74.3 g | 25.5 g |
Fat | 11.14 g | 22.5 g |
Dietary fiber | 14.9 g | 0.4 g |
Protein | 3.71 g | 5.5 g |
Water | 9.66 g | 45.6 g |
Calcium | 223 mg | 51 mg |
Iron | 1.34 mg | 0.63 mg |
Magnessium | 11 mg | 11 mg |
Potassium | 73 mg | 90 mg |
Sodium | 316 mg | 438 mg |
Vitaminium A | 1930 µg | 547 µg |
Vitaminium B1 (Thiamine) | 0.302 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.193 mg |
Vitaminium B3 (Niacin) | 2.199 mg | 0.195 mg |
Vitaminium B6 | 0.048 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 0.115 mg | 0.02 mg |
Vitaminium E | 1.06 mg | 0.56 mg |
Vitaminium K | 0.006 µg | 0.004 µg |
A Sweet Comparison: Carrot Cake vs. Cheesecake
When it comes to indulging in dessert, carrot cake and cheesecake stand out as two beloved options. Each brings its unique flavors and textures to the table, making them favorites among dessert lovers. But beyond their delicious taste, there's a world of interesting facts and nutritional aspects to explore about these two sweet treats.
Carrot Cake: A Vegetable in Disguise?
Yes, carrot cake contains real carrots! But that's not the only reason to love it. This dessert has a rich history, believed to have originated from medieval carrot puddings eaten by Europeans. Today, it's a moist, spiced cake often paired with cream cheese frosting, making it a hit for its unique blend of sweet and savory flavors. Despite its vegetable content, carrot cake is not necessarily low in calories. A typical slice contains around 412 calories, with a significant portion of carbs (74.3g) and sugar (29.71g). However, it's also a good source of fiber (14.9g) and vitamins, including a whopping 1930 IU of vitamin A, thanks to those carrots.
Cheesecake: A Creamy Delight with Ancient Roots
Cheesecake, on the other hand, can trace its origins back to ancient Greece, where it was served to athletes at the Olympic Games. This rich and creamy dessert has evolved over centuries, with variations ranging from the dense, New York-style cheesecake to the light and airy versions found in Japan. Nutritionally, cheesecake tends to be lower in carbs (25.5g) but higher in fat (22.5g), particularly saturated fat, compared to carrot cake. It also offers a good amount of protein (5.5g) and calcium (51mg), making it slightly more nutritious in these aspects.
Nutritional Tidbits and Health Considerations
While both desserts offer certain nutritional benefits, they also come with high calorie counts and sugar levels. Carrot cake's higher fiber content, thanks to the inclusion of carrots, makes it slightly more filling and beneficial for digestion. Cheesecake, with its higher protein and calcium content, can be a better option for those looking to increase their intake of these nutrients. However, it's also higher in cholesterol and sodium, which might be a consideration for people with specific dietary restrictions.
Both cakes contain vitamins and minerals that contribute to a balanced diet. Carrot cake is an excellent source of vitamin A and provides a decent amount of iron and magnesium. Cheesecake, though not as rich in vitamins, does offer a small boost of vitamin C and a similar amount of magnesium.
Which One Wins the Sweet Spot?
Choosing between carrot cake and cheesecake might come down to personal preference or specific dietary needs. For those seeking a dessert with a bit more nutritional value, carrot cake might edge out, especially with its fiber and vitamin A content. However, for those who prioritize protein or calcium intake, cheesecake could be the more appealing option.
Ultimately, both desserts can be enjoyed in moderation as part of a balanced diet. Whether you're in the mood for the spiced, textured delight of carrot cake or the smooth, creamy richness of cheesecake, there's no wrong choice when it comes to these delectable desserts.
In the end, the best dessert is the one that brings you the most joy. So, why not indulge in a slice of carrot cake or cheesecake today? Just remember, moderation is key to enjoying these sweet treats without compromising your health goals.
Carrot cake 100g
412kcalCalories source
- 72% CARBS.
- 4% PROTEIN
- 24% FAT
Cheese cake 100g
321kcalCalories source
- 31% CARBS
- 7% PROTEIN
- 62% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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