Sponge cake vs Dark chocolate: Which Has More Calories?
Per 100 g, Sponge cake has 297 kcal and Dark chocolate has 546 kcal, so Sponge cake has 46% fewer calories.
Sponge cake has more protein (7.3 g vs 4.88 g). Dark chocolate has more fiber (7 g vs 0 g). Dark chocolate has more fat (31.3 g vs 4.3 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 0.89 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sponge Cake vs Dark Chocolate 100g Compare
| per 100g | Sponge cake | Dark chocolate |
|---|---|---|
| Calories | 297 | 546 |
| Carbohydrates | 57.7 g | 61.17 g |
| Fat | 4.3 g | 31.28 g |
| Protein | 7.3 g | 4.88 g |
| Water | 29.4 g | 0.97 g |
| Calcium | 42 mg | 56 mg |
| Iron | 1.58 mg | 8.02 mg |
| Magnessium | 9 mg | 146 mg |
| Phosphorus | 77 mg | 8.1 mg |
| Potassium | 141 mg | 559 mg |
| Sodium | 228 mg | 24 mg |
| Zink | 77 mg | 8.1 mg |
| Vitaminium A | 258 IU | 50 IU |
| Vitaminium B1 (Thiamine) | 0.159 mg | 0.025 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.725 mg |
| Vitaminium B6 | 0.059 mg | 0.042 mg |
Less Calories in Sponge cake
At first glance, you can see that in sponge cake is much less calories than in dark chocolate.
Sponge cake has 297 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.
In sponge cake and in dark chocolate most calories came from carbs.
See tables below to compare sponge cake with dark chocolate in details.
