Red Rice: Calories and Nutrition Analyse

How many calories in red rice?

100g of red rice has about 356 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

Case in point, handful of red rice (35 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, take in mind that calories amount from handful of red rice is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about red rice nutrition.

See all nutrition data of red rice on charts.

Calories356kcal/100g(101 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total82.2g/100g(23.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Handful of Red Rice (35 G), 100g and Ounce

per 100 gper ouncehandful of red rice (35 g)
Calories356 100.93 124.6
Carbs Total82.22 g23.31 g28.8 g
Dietary fiber4.4 g1.25 g1.5 g
Fat0 g0 g0 g
Protein8.89 g2.52 g3.1 g

red rice - vitamins per 100g

    Energy content of red rice

    • 90% CARBS
    • 10% PROTEIN
    • 0% FAT

    red rice - minerals per 100g

    • Potassium222 mg
    • Iron2.4 mg

    How many calories in 1, 2, 3 or 5 red rice?

    As I wrote before handful of red rice (35 g) has 125 calories. It is easy to count that two red rice have about 250 calories and three red rice have about 375 calories. In table below you can also see calories amount for four and five red rice.

    • Handful of red rice (35g)125 kcal
    • Tablespoon of red rice (14g)50 kcal
    • Cup of red rice (180g)641 kcal
    • Half cup of red rice (90g)320 kcal
    • Ounce (oz) of red rice101 kcal
    • Half of medium size red rice62.5 kcal
    • Small size red rice (28g)100 kcal
    • Big size red rice (46g)162.5 kcal
    • Two medium size red rice250 kcal
    • Three medium size red rice375 kcal
    • Four medium size red rice500 kcal
    • Five medium size red rice625 kcal

    Protein in red rice

    Red rice has 8.89 g protein per 100g.
    When you multiplay this value with weight of handful of red rice (35 g) you can see that you will get about 3.1 g of protein.

    Carbs in red rice

    Red rice has 82.22 g carbohydrates per 100g.
    In the same way as for protein we can calculate that handful of red rice (35 g) has about 28.8 g of carbs.

    Fat in red rice

    0 g of fat - red rice has no fat.

    handful of red rice (35 g) has:

    125kcalFor burning these calories you have to:
    Bike18 min.Bike
    Horse ride23 min.Horse ride
    Play tennis12 min.Tennis
    Run13 min.Run
    Swim15 min.Swim

    Interesting charts - compare red rice with other red rice

    When you look at charts below you will see how red rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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