Red Rice: Calories and Nutrition Analysis
Calories in red rice
100g of red rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of red rice (35 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Red RiceServing size:
handful of red rice (35 g) change
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Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of handful of red rice is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about red rice nutrition.
100g of Red Rice
Nutrition
- Calories356
- Carbs Total82.22 g
- Dietary fiber4.4 g
- Fat0 g
- Protein8.89 g
Minerals
- Potassium222 mg
- Iron2.4 mg
Per 100 g, Red rice is a good source of protein (18% DV) and a good source of fiber (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in red rice?
- Handful of red rice (35g)125 kcal
- Tablespoon of red rice (14g)50 kcal
- Cup of red rice (180g)641 kcal
- Half cup of red rice (90g)320 kcal
- Ounce (oz) of red rice101 kcal
Compare red rice:
red rice vs brown rice, red rice vs black rice, red rice vs parboiled rice, red rice vs wild rice, see all compares of red rice.
Similar calories number have:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.