Red Rice Nutrition Facts & Calories
Calories in red rice
100g of red rice contain about 356 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of red rice (35 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Red rice key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Red Rice |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 82 g |
| Fiber | 4.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Red RiceServing size:
handful of red rice (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of handful of red rice is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about red rice nutrition.
100g of Red Rice
Nutrition
- Calories 356
- Carbs Total 82.22 g
- Dietary fiber 4.4 g
- Fat 0 g
- Protein 8.89 g
Minerals
- Potassium 222 mg
- Iron 2.4 mg
Per 100 g, Red rice is a good source of protein (18% DV) and a good source of fiber (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in red rice?
- Handful of red rice (35g)125 kcal
- Tablespoon of red rice (14g)50 kcal
- Cup of red rice (180g)641 kcal
- Half cup of red rice (90g)320 kcal
- Ounce (oz) of red rice101 kcal
Compare red rice:
red rice vs brown rice, red rice vs black rice, red rice vs parboiled rice, red rice vs wild rice, see all compares of red rice.
Foods with similar calories:
- Gouda cheese calories 356 kcal
- Yellow rice calories 356 kcal
- Black rice calories 356 kcal
- Edam cheese calories 357 kcal
- Arrowroot flour calories 357 kcal
- Potato flour calories 357 kcal
- Rye flour calories 357 kcal
- Smarties calories 357 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.