Carrot Cake vs Tiramisu: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Carrot cake - calories, kcal, weight, nutrition
Carrot cake - calories, kcal, weight, nutrition

Tiramisu vs Carrot cake: Nutrition Comparison

per 100gCarrot cakeTiramisu
Calories412 354
Carbohydrates74.3 g29.67 g
Fat11.14 g24.23 g
Dietary fiber14.9 g0.4 g
Protein3.71 g5.92 g
Water9.66 g39.17 g
Calcium223 mg66 mg
Iron1.34 mg1.12 mg
Magnessium11 mg15 mg
Potassium73 mg156 mg
Sodium316 mg155 mg
Vitaminium B1 (Thiamine)0.302 mg0.088 mg
Vitaminium B2 (riboflavin)0.301 mg0.246 mg
Vitaminium B3 (Niacin)2.199 mg0.993 mg
Vitaminium B60.048 mg0.062 mg
Vitaminium B9 (Folic acid)0.115 mg6 mg
Vitaminium E1.06 mg0.71 mg

More Calories in Carrot cake

At first glance, you can see that in carrot cake is more calories than in tiramisu.

Carrot cake has 412 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In carrot cake and in tiramisu most calories came from carbs.

See tables below to compare carrot cake with tiramisu in details.

Carrot cake And Tiramisu Nutrition Difference

  • Calories:
    carrot cake - 16% more than tiramisu
  • Carbohydrates:
    carrot cake - 150% more than tiramisu
  • Fat:
    tiramisu - 118% more than carrot cake
  • Dietary fiber:
    carrot cake - 3625% more than tiramisu
  • Protein:
    tiramisu - 60% more than carrot cake
  • Water:
    tiramisu - 305% more than carrot cake

Less protein in carrot cake

It is aslo easy to see see that in carrot cake is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 60%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 150%.

Less fat in carrot cake

In carrot cake is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 11.14g/100g in carrot cake. In this case difference is about 118%.

Carrot cake

  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
| ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
| ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs carrot cake

  • Vitaminium B1 (Thiamine):
    carrot cake - 243% more than tiramisu
  • Vitaminium B2 (riboflavin):
    carrot cake - 22% more than tiramisu
  • Vitaminium B3 (Niacin):
    carrot cake - 121% more than tiramisu
  • Vitaminium B6:
    tiramisu - 29% more than carrot cake
  • Vitaminium B9 (Folic acid):
    tiramisu - 5117% more than carrot cake
  • Vitaminium E:
    carrot cake - 49% more than tiramisu

Minerals: carrot cake vs tiramisu

  • Calcium:
    carrot cake - 238% more than tiramisu
  • Iron:
    carrot cake - 20% more than tiramisu
  • Magnessium:
    tiramisu - 36% more than carrot cake
  • Potassium:
    tiramisu - 114% more than carrot cake
  • Sodium:
    carrot cake - 104% more than tiramisu
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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