Which has more calories, Carrot cake or Tiramisu?

Carrot cake has more calories than Tiramisu: 412 kcal vs 354 kcal per 100 g.

Which has more protein, Carrot cake or Tiramisu?

Tiramisu has more protein than Carrot cake: 5.92 g vs 3.71 g per 100 g.

Which has more fat, Carrot cake or Tiramisu?

Tiramisu has more fat than Carrot cake: 24.2 g vs 11.1 g per 100 g.

Which has more carbohydrates, Carrot cake or Tiramisu?

Carrot cake has more carbohydrates than Tiramisu: 74.3 g vs 29.7 g per 100 g.

Carrot cake vs Tiramisu: Which Has More Calories?

Per 100 g, Carrot cake has 412 kcal and Tiramisu has 354 kcal, so Tiramisu has 14% fewer calories.

Tiramisu has more protein (5.92 g vs 3.71 g). Carrot cake has more fiber (14.9 g vs 0.4 g). Tiramisu has more fat (24.2 g vs 11.1 g). Relative to calories, Tiramisu is the better protein source (1.67 g vs 0.9 g of protein per 100 kcal).

Carrot cake - calories, kcal, weight, nutrition

Nutrition Facts

Carrot Cake

Serving size:
change

one carrot cake (173g)whole cake (640g)1 cupcake (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tiramisu

Serving size:
change

standard serving size (119g)slice (90g)cup (143g)half cup (71.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Cake vs Tiramisu 100g Compare

per 100g	Carrot cake	Tiramisu
Calories	412	354
Carbohydrates	74.3 g	29.67 g
Fat	11.14 g	24.23 g
Dietary fiber	14.9 g	0.4 g
Protein	3.71 g	5.92 g
Water	9.66 g	39.17 g
Calcium	223 mg	66 mg
Iron	1.34 mg	1.12 mg
Magnessium	11 mg	15 mg
Potassium	73 mg	156 mg
Sodium	316 mg	155 mg
Vitaminium A	1930 IU	220 IU
Vitaminium B1 (Thiamine)	0.302 mg	0.088 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.246 mg
Vitaminium B3 (Niacin)	2.199 mg	0.993 mg
Vitaminium B6	0.048 mg	0.062 mg
Vitaminium B9 (Folic acid)	0.115 µg	6 µg
Vitaminium E	1.06 mg	0.71 mg

More Calories in Carrot cake

At first glance, you can see that in carrot cake is more calories than in tiramisu.

Carrot cake has 412 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In carrot cake and in tiramisu most calories came from carbs.

See tables below to compare carrot cake with tiramisu in details.

Carrot cake 100g

412kcal

Calories source

72% CARBS.
4% PROTEIN
24% FAT

Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Tiramisu 100g

354kcal

Calories source

33% CARBS
7% PROTEIN
61% FAT

Compares of carrot cake

Compares of tiramisu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.