Sponge cake vs Cheese cake: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Cheese cake has 321 kcal, so Sponge cake has 7% fewer calories.

Sponge cake has more protein (7.3 g vs 5.5 g). Cheese cake has more fat (22.5 g vs 4.3 g). Sponge cake has more carbohydrates (57.7 g vs 25.5 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 1.71 g of protein per 100 kcal).

Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake
Serving size:
  change
one sponge cake (38g)slice (53g)whole cake (456g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheese Cake
Serving size:
  change
one cheese cake (103g)whole cake (800g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Cheese Cake 100g Compare

per 100g Sponge cake Cheese cake
Calories 297 321
Carbohydrates 57.7 g 25.5 g
Fat 4.3 g 22.5 g
Protein 7.3 g 5.5 g
Water 29.4 g 45.6 g
Calcium 42 mg 51 mg
Iron 1.58 mg 0.63 mg
Magnessium 9 mg 11 mg
Phosphorus 77 mg 4.4 mg
Potassium 141 mg 90 mg
Sodium 228 mg 438 mg
Zink 77 mg 4.4 mg
Vitaminium A 258 IU 547 IU
Vitaminium B1 (Thiamine) 0.159 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.193 mg
Vitaminium B3 (Niacin) 1.204 mg 0.195 mg
Vitaminium B6 0.059 mg 0.052 mg
Vitaminium B9 (Folic acid) 0.053 µg 0.02 µg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little less calories than in cheese cake.

Sponge cake has 297 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sponge cake and in cheese cake most calories came from carbs.

See tables below to compare sponge cake with cheese cake in details.

Sponge cake 100g

297kcal

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Cheese cake 100g

321kcal

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT
Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of sponge cake

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.