Which has more calories, Sponge cake or Cheese cake?

Cheese cake has more calories than Sponge cake: 321 kcal vs 297 kcal per 100 g.

Which has more protein, Sponge cake or Cheese cake?

Sponge cake has more protein than Cheese cake: 7.3 g vs 5.5 g per 100 g.

Which has more fat, Sponge cake or Cheese cake?

Cheese cake has more fat than Sponge cake: 22.5 g vs 4.3 g per 100 g.

Which has more carbohydrates, Sponge cake or Cheese cake?

Sponge cake has more carbohydrates than Cheese cake: 57.7 g vs 25.5 g per 100 g.

Sponge cake vs Cheese cake: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Cheese cake has 321 kcal, so Sponge cake has 7% fewer calories.

Sponge cake has more protein (7.3 g vs 5.5 g). Cheese cake has more fat (22.5 g vs 4.3 g). Sponge cake has more carbohydrates (57.7 g vs 25.5 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 1.71 g of protein per 100 kcal).

Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake

Serving size:
change

one sponge cake (38g)slice (53g)whole cake (456g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheese Cake

Serving size:
change

one cheese cake (103g)whole cake (800g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Cheese Cake 100g Compare

per 100g	Sponge cake	Cheese cake
Calories	297	321
Carbohydrates	57.7 g	25.5 g
Fat	4.3 g	22.5 g
Protein	7.3 g	5.5 g
Water	29.4 g	45.6 g
Calcium	42 mg	51 mg
Iron	1.58 mg	0.63 mg
Magnessium	9 mg	11 mg
Phosphorus	77 mg	4.4 mg
Potassium	141 mg	90 mg
Sodium	228 mg	438 mg
Zink	77 mg	4.4 mg
Vitaminium A	258 IU	547 IU
Vitaminium B1 (Thiamine)	0.159 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.193 mg
Vitaminium B3 (Niacin)	1.204 mg	0.195 mg
Vitaminium B6	0.059 mg	0.052 mg
Vitaminium B9 (Folic acid)	0.053 µg	0.02 µg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little less calories than in cheese cake.

Sponge cake has 297 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sponge cake and in cheese cake most calories came from carbs.

See tables below to compare sponge cake with cheese cake in details.

Sponge cake 100g

297kcal

Calories source

77% CARBS.
10% PROTEIN
13% FAT

Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Cheese cake 100g

321kcal

Calories source

31% CARBS
7% PROTEIN
62% FAT

Cheese cake calories per:
100g | ounce | single piece | whole cake

Compares of sponge cake

Compares of cheese cake

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.