Which has more calories, Sponge cake or Croissant?

Croissant has more calories than Sponge cake: 406 kcal vs 297 kcal per 100 g.

Which has more protein, Sponge cake or Croissant?

Croissant has more protein than Sponge cake: 8.2 g vs 7.3 g per 100 g.

Which has more fat, Sponge cake or Croissant?

Croissant has more fat than Sponge cake: 21 g vs 4.3 g per 100 g.

Which has more carbohydrates, Sponge cake or Croissant?

Sponge cake has more carbohydrates than Croissant: 57.7 g vs 45.8 g per 100 g.

Sponge cake vs Croissant: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Croissant has 406 kcal, so Sponge cake has 27% fewer calories.

Croissant has more fiber (2.6 g vs 0 g). Croissant has more fat (21 g vs 4.3 g). Sponge cake has more carbohydrates (57.7 g vs 45.8 g).

Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake

Serving size:
change

one sponge cake (38g)slice (53g)whole cake (456g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Croissant

Serving size:
change

one croissant (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Croissant 100g Compare

per 100g	Sponge cake	Croissant
Calories	297	406
Carbohydrates	57.7 g	45.8 g
Fat	4.3 g	21 g
Protein	7.3 g	8.2 g
Water	29.4 g	23.2 g
Calcium	42 mg	37 mg
Iron	1.58 mg	2.03 mg
Magnessium	9 mg	16 mg
Phosphorus	77 mg	1.8 mg
Potassium	141 mg	118 mg
Sodium	228 mg	384 mg
Zink	77 mg	1.8 mg
Vitaminium A	258 IU	740 IU
Vitaminium B1 (Thiamine)	0.159 mg	0.388 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.241 mg
Vitaminium B3 (Niacin)	1.204 mg	2.188 mg
Vitaminium B6	0.059 mg	0.058 mg
Vitaminium B9 (Folic acid)	0.053 µg	0.13 µg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is less calories than in croissant.

Sponge cake has 297 kcal per 100g and croissant 406 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In sponge cake and in croissant most calories came from carbs.

See tables below to compare sponge cake with croissant in details.

Sponge cake 100g

297kcal

Calories source

77% CARBS.
10% PROTEIN
13% FAT

Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Croissant 100g

406kcal

Calories source

45% CARBS
8% PROTEIN
47% FAT

Croissant calories per:
100g | ounce | single piece

Compares of sponge cake

Compares of croissant

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.