Sponge cake vs Ice cream: Which Has More Calories?
Per 100 g, Sponge cake has 297 kcal and Ice cream has 207 kcal, so Ice cream has 30% fewer calories.
Sponge cake has more protein (7.3 g vs 3.5 g). Ice cream has more fat (11 g vs 4.3 g). Sponge cake has more carbohydrates (57.7 g vs 23.6 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Sponge Cake vs Ice Cream 100g Compare
| per 100g | Sponge cake | Ice cream |
|---|---|---|
| Calories | 297 | 207 |
| Carbohydrates | 57.7 g | 23.6 g |
| Fat | 4.3 g | 11 g |
| Protein | 7.3 g | 3.5 g |
| Water | 29.4 g | 61 g |
| Calcium | 42 mg | 128 mg |
| Iron | 1.58 mg | 0.09 mg |
| Magnessium | 9 mg | 14 mg |
| Phosphorus | 77 mg | 0.3 mg |
| Potassium | 141 mg | 199 mg |
| Sodium | 228 mg | 80 mg |
| Zink | 77 mg | 0.3 mg |
| Vitaminium A | 258 IU | 421 IU |
| Vitaminium B1 (Thiamine) | 0.159 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.116 mg |
| Vitaminium B6 | 0.059 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.053 µg | 0.005 µg |
More Calories in Sponge cake
At first glance, you can see that in sponge cake is more calories than in ice cream.
Sponge cake has 297 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In sponge cake and in ice cream most calories came from carbs.
See tables below to compare sponge cake with ice cream in details.
