Which has more calories, Sponge cake or Donut?

Donut has more calories than Sponge cake: 452 kcal vs 297 kcal per 100 g.

Which has more protein, Sponge cake or Donut?

Sponge cake has more protein than Donut: 7.3 g vs 4.93 g per 100 g.

Which has more fat, Sponge cake or Donut?

Donut has more fat than Sponge cake: 25.3 g vs 4.3 g per 100 g.

Which has more carbohydrates, Sponge cake or Donut?

Sponge cake has more carbohydrates than Donut: 57.7 g vs 51.3 g per 100 g.

Sponge cake vs Donut: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Donut has 452 kcal, so Sponge cake has 34% fewer calories.

Sponge cake has more protein (7.3 g vs 4.93 g). Donut has more fiber (1.9 g vs 0 g). Donut has more fat (25.3 g vs 4.3 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 1.09 g of protein per 100 kcal).

Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake

Serving size:
change

one sponge cake (38g)slice (53g)whole cake (456g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Donut

Serving size:
change

one donut (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Donut 100g Compare

per 100g	Sponge cake	Donut
Calories	297	452
Carbohydrates	57.7 g	51.33 g
Fat	4.3 g	25.25 g
Protein	7.3 g	4.93 g
Water	29.4 g	16.76 g
Calcium	42 mg	24 mg
Iron	1.58 mg	4 mg
Magnessium	9 mg	30 mg
Phosphorus	77 mg	7.9 mg
Potassium	141 mg	201 mg
Sodium	228 mg	326 mg
Zink	77 mg	7.9 mg
Vitaminium A	258 IU	16 IU
Vitaminium B1 (Thiamine)	0.159 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.125 mg
Vitaminium B3 (Niacin)	1.204 mg	1.59 mg
Vitaminium B6	0.059 mg	0.024 mg
Vitaminium B9 (Folic acid)	0.053 µg	0.09 µg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is much less calories than in donut.

Sponge cake has 297 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In sponge cake and in donut most calories came from carbs.

See tables below to compare sponge cake with donut in details.

Sponge cake 100g

297kcal

Calories source

77% CARBS.
10% PROTEIN
13% FAT

Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Donut 100g

452kcal

Calories source

45% CARBS
4% PROTEIN
50% FAT

Donut calories per:
100g | ounce | single piece

Compares of sponge cake

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.