Sponge cake vs Donut: Which Has More Calories?

Per 100 g, Sponge cake has 297 kcal and Donut has 452 kcal, so Sponge cake has 34% fewer calories.

Sponge cake has more protein (7.3 g vs 4.93 g). Donut has more fiber (1.9 g vs 0 g). Donut has more fat (25.3 g vs 4.3 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 1.09 g of protein per 100 kcal).

Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Nutrition Facts

Sponge Cake
Serving size:
  change
one sponge cake (38g)slice (53g)whole cake (456g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Donut 100g Compare

per 100g Sponge cake Donut
Calories 297 452
Carbohydrates 57.7 g 51.33 g
Fat 4.3 g 25.25 g
Protein 7.3 g 4.93 g
Water 29.4 g 16.76 g
Calcium 42 mg 24 mg
Iron 1.58 mg 4 mg
Magnessium 9 mg 30 mg
Phosphorus 77 mg 7.9 mg
Potassium 141 mg 201 mg
Sodium 228 mg 326 mg
Zink 77 mg 7.9 mg
Vitaminium A 258 IU 16 IU
Vitaminium B1 (Thiamine) 0.159 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.125 mg
Vitaminium B3 (Niacin) 1.204 mg 1.59 mg
Vitaminium B6 0.059 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.053 µg 0.09 µg

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is much less calories than in donut.

Sponge cake has 297 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In sponge cake and in donut most calories came from carbs.

See tables below to compare sponge cake with donut in details.

Sponge cake 100g

297kcal

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Compares of sponge cake

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.