Sponge Cake vs Honey: Nutrition & Calories Compare


Sponge cake vs Honey
Nutrition Facts
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Sponge Cake vs Honey 100g Compare
per 100g | Sponge cake | Honey |
---|---|---|
Calories | 297 | 304 |
Carbohydrates | 57.7 g | 82.4 g |
Protein | 7.3 g | 0.3 g |
Water | 29.4 g | 17.1 g |
Calcium | 42 mg | 6 mg |
Iron | 1.58 mg | 0.42 mg |
Magnessium | 9 mg | 2 mg |
Phosphorus | 77 mg | 2 mg |
Potassium | 141 mg | 52 mg |
Sodium | 228 mg | 4 mg |
Zink | 77 mg | 2 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 1.204 mg | 0.121 mg |
Vitaminium B6 | 0.059 mg | 0.024 mg |
Vitaminium B9 (Folic acid) | 0.053 mg | 0.002 mg |
The Delightful World of Sponge Cake and Honey
When it comes to indulging in the sweeter things in life, sponge cake and honey stand out for their unique flavors and textures. Both have a rich history and versatility in the culinary world, but they are also fascinating from a nutritional standpoint. Let's delve into some interesting facts about these two beloved ingredients before comparing their nutritional profiles.
A Slice of History: Sponge Cake
Sponge cake, with its light and airy texture, has been a favorite for centuries. Its origins can be traced back to the Renaissance period in Spain, where it was a popular dessert among the aristocracy. The secret to its fluffy texture lies in the air whipped into the eggs, which acts as a natural leavening agent. This delightful cake has traveled the world, adapting to local tastes and ingredients, making it a global favorite.
The Sweetness of Honey
Honey, on the other hand, is not just a sweetener; it's a symbol of wealth and happiness in many cultures. Produced by bees using nectar from flowers, honey varies in flavor, color, and consistency depending on the flowers visited by the bees. It has been used not only in cooking and baking but also in medicine, thanks to its antibacterial properties. Honey's longevity is legendary, with archaeologists discovering pots of still-edible honey in ancient Egyptian tombs.
Nutritional Insights
When comparing the nutritional content of sponge cake and honey, it's evident that both are high in carbohydrates and sugars, making them energy-dense foods. A typical serving of sponge cake contains approximately 297 calories, with 57.7g of carbohydrates and 7.3g of protein. It's also worth noting that sponge cake contains a significant amount of cholesterol (170mg) due to the eggs used in its preparation.
Honey, with 304 calories per 100 grams, is almost entirely made up of sugars (82.12g). However, it contains trace amounts of vitamins and minerals, including iron, potassium, and vitamin C, albeit in small quantities. It's cholesterol-free but should still be consumed in moderation due to its high sugar content.
More Than Just Sweetness
Despite their nutritional content, both sponge cake and honey offer more than just sweetness. Honey's natural flavors can add depth to a variety of dishes, from glazes to marinades, and its antioxidant properties are a welcome bonus. Sponge cake, with its versatility, can be the base for many desserts, absorbing flavors from fruits, creams, and syrups, transforming into something new and exciting with each variation.
Conclusion
Whether you're a fan of the light and fluffy texture of sponge cake or the natural sweetness of honey, both offer unique tastes and textures that can enhance your culinary creations. While they should be enjoyed in moderation due to their high sugar and calorie content, sponge cake and honey remain staples in the kitchen for good reason. Their rich histories, versatility in cooking, and delicious flavors make them beloved by many around the world.
Sponge cake 100g
297kcalCalories source
- 77% CARBS.
- 10% PROTEIN
- 13% FAT
Honey 100g
304kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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