Sponge Cake vs Honey: Nutrition & Calories Compare



Sponge cake - calories, kcal, weight, nutrition
Sponge cake - calories, kcal, weight, nutrition

Sponge cake vs Honey
Nutrition Facts

Sponge Cake
Serving size:
  change
one sponge cake (38g)slice (53g)whole cake (456g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sponge Cake vs Honey 100g Compare


per 100gSponge cakeHoney
Calories297 304
Carbohydrates57.7 g82.4 g
Protein7.3 g0.3 g
Water29.4 g17.1 g
Calcium42 mg6 mg
Iron1.58 mg0.42 mg
Magnessium9 mg2 mg
Phosphorus77 mg2 mg
Potassium141 mg52 mg
Sodium228 mg4 mg
Zink77 mg2 mg
Vitaminium B2 (riboflavin)0.301 mg0.038 mg
Vitaminium B3 (Niacin)1.204 mg0.121 mg
Vitaminium B60.059 mg0.024 mg
Vitaminium B9 (Folic acid)0.053 mg0.002 mg

The Delightful World of Sponge Cake and Honey

When it comes to indulging in the sweeter things in life, sponge cake and honey stand out for their unique flavors and textures. Both have a rich history and versatility in the culinary world, but they are also fascinating from a nutritional standpoint. Let's delve into some interesting facts about these two beloved ingredients before comparing their nutritional profiles.

A Slice of History: Sponge Cake

Sponge cake, with its light and airy texture, has been a favorite for centuries. Its origins can be traced back to the Renaissance period in Spain, where it was a popular dessert among the aristocracy. The secret to its fluffy texture lies in the air whipped into the eggs, which acts as a natural leavening agent. This delightful cake has traveled the world, adapting to local tastes and ingredients, making it a global favorite.

The Sweetness of Honey

Honey, on the other hand, is not just a sweetener; it's a symbol of wealth and happiness in many cultures. Produced by bees using nectar from flowers, honey varies in flavor, color, and consistency depending on the flowers visited by the bees. It has been used not only in cooking and baking but also in medicine, thanks to its antibacterial properties. Honey's longevity is legendary, with archaeologists discovering pots of still-edible honey in ancient Egyptian tombs.

Nutritional Insights

When comparing the nutritional content of sponge cake and honey, it's evident that both are high in carbohydrates and sugars, making them energy-dense foods. A typical serving of sponge cake contains approximately 297 calories, with 57.7g of carbohydrates and 7.3g of protein. It's also worth noting that sponge cake contains a significant amount of cholesterol (170mg) due to the eggs used in its preparation.

Honey, with 304 calories per 100 grams, is almost entirely made up of sugars (82.12g). However, it contains trace amounts of vitamins and minerals, including iron, potassium, and vitamin C, albeit in small quantities. It's cholesterol-free but should still be consumed in moderation due to its high sugar content.

More Than Just Sweetness

Despite their nutritional content, both sponge cake and honey offer more than just sweetness. Honey's natural flavors can add depth to a variety of dishes, from glazes to marinades, and its antioxidant properties are a welcome bonus. Sponge cake, with its versatility, can be the base for many desserts, absorbing flavors from fruits, creams, and syrups, transforming into something new and exciting with each variation.

Conclusion

Whether you're a fan of the light and fluffy texture of sponge cake or the natural sweetness of honey, both offer unique tastes and textures that can enhance your culinary creations. While they should be enjoyed in moderation due to their high sugar and calorie content, sponge cake and honey remain staples in the kitchen for good reason. Their rich histories, versatility in cooking, and delicious flavors make them beloved by many around the world.

Sponge cake 100g

297kcal

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Honey 100g

304kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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