Sponge cake vs Honey: Which Has More Calories?
Per 100 g, Sponge cake has 297 kcal and Honey has 304 kcal, so Sponge cake has 2% fewer calories.
Sponge cake has more protein (7.3 g vs 0.3 g). Sponge cake has more fat (4.3 g vs 0 g). Honey has more carbohydrates (82.4 g vs 57.7 g). Relative to calories, Sponge cake is the better protein source (2.46 g vs 0.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sponge Cake vs Honey 100g Compare
| per 100g | Sponge cake | Honey |
|---|---|---|
| Calories | 297 | 304 |
| Carbohydrates | 57.7 g | 82.4 g |
| Protein | 7.3 g | 0.3 g |
| Water | 29.4 g | 17.1 g |
| Calcium | 42 mg | 6 mg |
| Iron | 1.58 mg | 0.42 mg |
| Magnessium | 9 mg | 2 mg |
| Phosphorus | 77 mg | 2 mg |
| Potassium | 141 mg | 52 mg |
| Sodium | 228 mg | 4 mg |
| Zink | 77 mg | 2 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.121 mg |
| Vitaminium B6 | 0.059 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 0.053 µg | 0.002 µg |
Less Calories in Sponge cake
At first glance, you can see that in sponge cake is just a little less calories than in honey.
Sponge cake has 297 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In sponge cake and in honey most calories came from carbs.
See tables below to compare sponge cake with honey in details.
