Ice cream vs Cake: Which Has More Calories?
Per 100 g, Ice cream has 207 kcal and Cake has 290 kcal, so Ice cream has 29% fewer calories.
Cake has more protein (7.7 g vs 3.5 g). Ice cream has more fat (11 g vs 8 g). Cake has more carbohydrates (47.7 g vs 23.6 g). Relative to calories, Cake is the better protein source (2.66 g vs 1.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Ice Cream vs Cake 100g Compare
| per 100g | Ice cream | Cake |
|---|---|---|
| Calories | 207 | 290 |
| Carbohydrates | 23.6 g | 47.7 g |
| Fat | 11 g | 8 g |
| Dietary fiber | 0.7 g | 1.5 g |
| Protein | 3.5 g | 7.7 g |
| Water | 61 g | 35.9 g |
| Calcium | 128 mg | 36 mg |
| Iron | 0.09 mg | 1 mg |
| Magnessium | 14 mg | 12 mg |
| Phosphorus | 0.3 mg | 83 mg |
| Potassium | 199 mg | 118 mg |
| Sodium | 80 mg | 139 mg |
| Zink | 0.3 mg | 0.66 mg |
| Vitaminium A | 421 IU | 85 IU |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.24 mg | 0.157 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 0.83 mg |
| Vitaminium B6 | 0.048 mg | 0.04 mg |
| Vitaminium E | 0.3 mg | 1.02 mg |
Less Calories in Ice cream
At first glance, you can see that in ice cream is less calories than in cake.
Ice cream has 207 kcal per 100g and cake 290 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
Additionally, it is also easy to notice that most of the calories in ice cream comes from fat and in cake from carbs.
See tables below to compare ice cream with cake in details.
Ice cream 100g
207kcalCalories source
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Compares of ice cream
Compares of cake
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.