Carrot Cake vs Ice Cream: Nutrition & Calories Compare



Carrot cake - calories, kcal, weight, nutrition
Carrot cake - calories, kcal, weight, nutrition

Carrot cake vs Ice cream
Nutrition Facts

Carrot Cake
Serving size:
  change
one carrot cake (173g)whole cake (640g)1 cupcake (245g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ice Cream
Serving size:
  change
one ice cream (90g)cup (200g)half cup (100g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot Cake vs Ice Cream 100g Compare


per 100gCarrot cakeIce cream
Calories412 207
Carbohydrates74.3 g23.6 g
Fat11.14 g11 g
Dietary fiber14.9 g0.7 g
Protein3.71 g3.5 g
Water9.66 g61 g
Calcium223 mg128 mg
Iron1.34 mg0.09 mg
Magnessium11 mg14 mg
Potassium73 mg199 mg
Sodium316 mg80 mg
Vitaminium A1930 µg421 µg
Vitaminium B1 (Thiamine)0.302 mg0.041 mg
Vitaminium B2 (riboflavin)0.301 mg0.24 mg
Vitaminium B3 (Niacin)2.199 mg0.116 mg
Vitaminium B60.048 mg0.048 mg
Vitaminium B9 (Folic acid)0.115 mg0.005 mg
Vitaminium E1.06 mg0.3 mg

A Sweet Journey: Carrot Cake vs. Ice Cream

When it comes to satisfying our sweet tooth, the choices are endless. Among the plethora of desserts, carrot cake and ice cream stand out for their unique flavors and textures. But there's more to these treats than just their taste. Did you know, for instance, that carrot cake has a rich history dating back to medieval times? Originally, sweeteners were scarce and expensive, making carrots a popular substitute due to their natural sweetness. On the other hand, ice cream's roots can be traced back to ancient China, where it was a luxury item for the elite, made from snow mixed with fruit and honey.

What's in a Slice or Scoop?

Comparing the nutritional content of carrot cake and ice cream reveals some interesting facts. A typical slice of carrot cake contains 412 calories, significantly higher than a serving of ice cream at 207 calories. Carrot cake is also packed with 74.3g of carbohydrates and 14.9g of fiber, far outweighing ice cream's 23.6g of carbs and 0.7g of fiber. However, both desserts are nearly neck-and-neck in the fat content category, with carrot cake at 11.14g and ice cream at 11g.

But it's not all about the calories and macros. Carrot cake boasts a high content of vitamin A (1930 IU) thanks to its main ingredient, carrots. This vitamin is essential for good vision, skin health, and immune function. Ice cream, while lower in vitamins, is a delightful source of calcium (128mg) and potassium (199mg), contributing to bone health and blood pressure regulation.

The Sweet Spot of Moderation

Enjoying desserts like carrot cake and ice cream is all about balance. While carrot cake offers more in terms of fiber and vitamins, it's also higher in calories and carbohydrates. Ice cream, on the other hand, provides a refreshing treat with less impact on your daily caloric intake but offers fewer nutritional benefits.

For those mindful of their health, considering the portion size and frequency of indulgence in these desserts can make a significant difference. Opting for versions with less sugar or incorporating healthier ingredients can also help in making these sweet treats a part of a balanced diet.

Conclusion

Whether you're a fan of the moist, spiced layers of carrot cake or the cool, creamy bliss of ice cream, both desserts have their place in the world of sweet indulgences. Each offers a unique set of flavors and textures, along with a history and nutritional profile that adds depth to their enjoyment. So next time you're faced with the choice between a slice or a scoop, remember that the best option is the one that brings you joy in the moment, balanced with the considerations of your overall dietary pattern.

Carrot cake 100g

412kcal

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT

Ice cream 100g

207kcal

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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