Carrot Cake vs Ice Cream: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Carrot cake - calories, kcal, weight, nutrition
Carrot cake - calories, kcal, weight, nutrition

Ice cream vs Carrot cake: Nutrition Comparison

per 100gCarrot cakeIce cream
Calories412 207
Carbohydrates74.3 g23.6 g
Fat11.14 g11 g
Dietary fiber14.9 g0.7 g
Protein3.71 g3.5 g
Water9.66 g61 g
Calcium223 mg128 mg
Iron1.34 mg0.09 mg
Magnessium11 mg14 mg
Potassium73 mg199 mg
Sodium316 mg80 mg
Vitaminium B1 (Thiamine)0.302 mg0.041 mg
Vitaminium B2 (riboflavin)0.301 mg0.24 mg
Vitaminium B3 (Niacin)2.199 mg0.116 mg
Vitaminium B60.048 mg0.048 mg
Vitaminium B9 (Folic acid)0.115 mg0.005 mg
Vitaminium E1.06 mg0.3 mg

More Calories in Carrot cake

At first glance, you can see that in carrot cake is much more calories than in ice cream.

Carrot cake has 412 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 99%.

In carrot cake and in ice cream most calories came from carbs.

See tables below to compare carrot cake with ice cream in details.

Carrot cake And Ice cream Nutrition Difference

  • Calories:
    carrot cake - 99% more than ice cream
  • Carbohydrates:
    carrot cake - 215% more than ice cream
  • Fat:
    carrot cake - 1% more than ice cream
  • Dietary fiber:
    carrot cake - 2029% more than ice cream
  • Protein:
    carrot cake - 6% more than ice cream
  • Water:
    ice cream - 531% more than carrot cake

More protein in carrot cake

It is aslo easy to see see that in carrot cake is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 3.71g per 100g of carrot cake so using simple math we can see that difference is about 6%.

More carbohydrates in carrot cake

In carrot cake is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 74.3g/100g in carrot cake so let me do the math for you again - difference is about 215%.

More fat in carrot cake

In carrot cake is more fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 11.14g/100g in carrot cake. In this case difference is about 1%.

Carrot cake

412kcal
  • Calories412
  • Carbohydrates74.3 g
  • Fat11.14 g
  • Dietary fiber14.9 g
  • Protein3.71 g
  • Water9.66 g
Carrot cake calories per:
100g | ounce | single piece | whole cake | 1 cupcake

Calories source

  • 72% CARBS.
  • 4% PROTEIN
  • 24% FAT

Ice cream

207kcal
  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs carrot cake

  • Vitaminium B1 (Thiamine):
    carrot cake - 637% more than ice cream
  • Vitaminium B2 (riboflavin):
    carrot cake - 25% more than ice cream
  • Vitaminium B3 (Niacin):
    carrot cake - 1796% more than ice cream
  • Vitaminium B6:
    ice cream - 0% more than carrot cake
  • Vitaminium B9 (Folic acid):
    carrot cake - 2200% more than ice cream
  • Vitaminium E:
    carrot cake - 253% more than ice cream

Minerals: carrot cake vs ice cream

  • Calcium:
    carrot cake - 74% more than ice cream
  • Iron:
    carrot cake - 1389% more than ice cream
  • Magnessium:
    ice cream - 27% more than carrot cake
  • Potassium:
    ice cream - 173% more than carrot cake
  • Sodium:
    carrot cake - 295% more than ice cream

Compares of carrot cake

Compares of ice cream

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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