Carrot Cake vs Ice Cream: Nutrition & Calories Compare


Carrot cake vs Ice cream
Nutrition Facts
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Carrot Cake vs Ice Cream 100g Compare
per 100g | Carrot cake | Ice cream |
---|---|---|
Calories | 412 | 207 |
Carbohydrates | 74.3 g | 23.6 g |
Fat | 11.14 g | 11 g |
Dietary fiber | 14.9 g | 0.7 g |
Protein | 3.71 g | 3.5 g |
Water | 9.66 g | 61 g |
Calcium | 223 mg | 128 mg |
Iron | 1.34 mg | 0.09 mg |
Magnessium | 11 mg | 14 mg |
Potassium | 73 mg | 199 mg |
Sodium | 316 mg | 80 mg |
Vitaminium A | 1930 µg | 421 µg |
Vitaminium B1 (Thiamine) | 0.302 mg | 0.041 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.24 mg |
Vitaminium B3 (Niacin) | 2.199 mg | 0.116 mg |
Vitaminium B6 | 0.048 mg | 0.048 mg |
Vitaminium B9 (Folic acid) | 0.115 mg | 0.005 mg |
Vitaminium E | 1.06 mg | 0.3 mg |
A Sweet Journey: Carrot Cake vs. Ice Cream
When it comes to satisfying our sweet tooth, the choices are endless. Among the plethora of desserts, carrot cake and ice cream stand out for their unique flavors and textures. But there's more to these treats than just their taste. Did you know, for instance, that carrot cake has a rich history dating back to medieval times? Originally, sweeteners were scarce and expensive, making carrots a popular substitute due to their natural sweetness. On the other hand, ice cream's roots can be traced back to ancient China, where it was a luxury item for the elite, made from snow mixed with fruit and honey.
What's in a Slice or Scoop?
Comparing the nutritional content of carrot cake and ice cream reveals some interesting facts. A typical slice of carrot cake contains 412 calories, significantly higher than a serving of ice cream at 207 calories. Carrot cake is also packed with 74.3g of carbohydrates and 14.9g of fiber, far outweighing ice cream's 23.6g of carbs and 0.7g of fiber. However, both desserts are nearly neck-and-neck in the fat content category, with carrot cake at 11.14g and ice cream at 11g.
But it's not all about the calories and macros. Carrot cake boasts a high content of vitamin A (1930 IU) thanks to its main ingredient, carrots. This vitamin is essential for good vision, skin health, and immune function. Ice cream, while lower in vitamins, is a delightful source of calcium (128mg) and potassium (199mg), contributing to bone health and blood pressure regulation.
The Sweet Spot of Moderation
Enjoying desserts like carrot cake and ice cream is all about balance. While carrot cake offers more in terms of fiber and vitamins, it's also higher in calories and carbohydrates. Ice cream, on the other hand, provides a refreshing treat with less impact on your daily caloric intake but offers fewer nutritional benefits.
For those mindful of their health, considering the portion size and frequency of indulgence in these desserts can make a significant difference. Opting for versions with less sugar or incorporating healthier ingredients can also help in making these sweet treats a part of a balanced diet.
Conclusion
Whether you're a fan of the moist, spiced layers of carrot cake or the cool, creamy bliss of ice cream, both desserts have their place in the world of sweet indulgences. Each offers a unique set of flavors and textures, along with a history and nutritional profile that adds depth to their enjoyment. So next time you're faced with the choice between a slice or a scoop, remember that the best option is the one that brings you joy in the moment, balanced with the considerations of your overall dietary pattern.
Carrot cake 100g
412kcalCalories source
- 72% CARBS.
- 4% PROTEIN
- 24% FAT
Ice cream 100g
207kcalCalories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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